Peanut Butter & Caramel Bars

Peanut Butter & Caramel Bars
Contributed By
Busy Bees Kitchen
Time
Prep: 10 mins + chilling

This deliciously simple, raw Peanut Butter & Caramel Slice is the perfect afternoon treat!

Method

1. Line a baking tin with baking paper or lightly grease with coconut oil.

Base:

2. Soak dates in hot water for 10 mins then drain.
3. In a food processor blend peanuts until fine. Add in remaining base ingredients and process until well combined.
4. Press mixture into the lined tin, making sure it is evenly spread. Freeze while you make the topping.

Top Layer:

5. In a food processor blend all top layer ingredients until smooth. 
6. Pour on top of the base and spread evenly. Add a sprinkle of peanuts and freeze until set.
7. Remove from freezer then slice into portions and enjoy!

Ingredients

Base:

1 1/2 cups dry roasted peanuts
1 1/2 cups dates, pitted
2 tbsp organic peanut butter
3 tbsp organic cacao powder (or protein powder)
1 tbsp organic lucuma powder
1 tbsp organic maple syrup

Top Layer:

1/2 cup organic coconut oil
1/2 cup organic maple syrup
1/3 cup organic peanut butter
2 tsp natural vanilla essence
1 tsp sea salt
Extra peanuts to decorate


BUY INGREDIENTS

  • Dates Pitted 1KG

    $6.85
    .
    .
    .
    Dried Pitted Sayer Dates make a deliciously moist flavoursome addition to baked products such as cakes, breads, muffins, pies and cookies. Storage: As this is a preservative-free, raw product, higher...
    SKU:
    DRDATP5.1
    Weight:
    1.03 KGS
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    Product of Iran. Packed in Australia.
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    Wheat Free
    $6.85
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    Quantity:
    Price:
    $6.85
    Subtotal:
  • Organic Peanut Butter Crunchy 375g

    $6.75
    .
    .
    .
    Honest to Goodness Organic Peanut Butter is a made from 100% roasted and blanched peanuts - purely nuts! It has a delightful crunchy texture and rich flavour making it a perfect ingredient in a...
    SKU:
    SPPEACRH2G2.375
    Weight:
    0.60 KGS
    _custom_filter_size:
    Grocery 2KG or less
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    $6.75
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    Price:
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  • Organic Cacao Powder 350g

    $11.95
    .
    .
    .
    Organic Cacao Powder is made from cold pressed, finely ground organic cacao nibs. Eaten and cultivated by the ancient Mayans, cacao is considered a 'superfood' that will leave you feeling happy and...
    SKU:
    CHCACP2.350
    Weight:
    0.37 KGS
    _custom_filter_size:
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    $11.95
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  • SPECIAL

    Organic Maple Syrup 1L

    Was: $34.75
    Now: $29.50
    .
    .
    .
    Honest to Goodness Organic Maple Syrup is dark in colour and has a beautiful, rich maple flavour. Maple syrup is graded according to how light the syrup is, different countries use different grading...
    SKU:
    SUMAP2.1
    Weight:
    1.43 KGS
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    Now: $29.50
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  • Organic Coconut Oil Virgin 500ml

    $11.50
    .
    .
    .
    Organic virgin coconut oil is very heat stable so it makes an excellent cooking and frying oil. It has a subtle coconut aroma and adds a very mild pleasant hint of coconut taste to the food. Because...
    SKU:
    OICOCH2G2.500
    Weight:
    0.80 KGS
    _custom_filter_size:
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  • Premium Dead Sea Salt - Coarse 1KG

    $10.86 +GST
    .
    .
    .
    Dead Sea salt was traditionally used for bathing, however this miraculous salt is now being incorporated into salt scrubs, serums, lotions, and anti-ageing regimes as a 100% natural skincare solution...
    SKU:
    HBDEA5.1
    Weight:
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