Peanut Butter Chocolate Slice with Crunchy Puffed Rice

Peanut Butter Chocolate Slice with Crunchy Puffed Rice
Contributed By
Elise Mckillop
Serves
16 Slices
This gluten-free, vegan and refined sugar-free peanut butter slice makes a fantastic energising snack with an added nutritional boost of omega and protein! Made with lightly roasted puffed rice and complete with a delicious cacao chocolate topping.
Method

  1. Preheat a fan-forced oven to 150°C. Bake puffed rice for 15 minutes on a lined baking tray, stirring halfway through. (This gives the rice puffs a crunchy texture). Set aside.
  2. Line a 20cm square baking tin with baking paper.
  3. Add the peanut butter, coconut oil & vanilla to a saucepan and combine, stirring constantly over a low heat. Remove saucepan from heat and stir the brown rice syrup into the mixture until combined. Allow to cool slightly, but not completely.
  4. In a large bowl add the baked puffed rice and omega seed mix. Then combine the wet mix with the dry mix and stir well.
  5. Press the mixture firmly into a lined baking tin with the back of a spoon. Place in freezer to set for approximately 20 minutes.
  6. In the meantime, make the chocolate topping by adding coconut butter and coconut oil to a small saucepan. Combine over a low heat, adding the cacao powder and stirring. Remove from heat and stir the brown rice syrup into the cacao mix until well combined.
  7. Pour your chocolate over the chilled slice and set in the freezer for another 10 minutes.
  8. Remove from freezer and allow to stand for a few minutes.
  9. Slice into squares or bars and enjoy!

Store in an airtight container in the fridge for up to 5 days.

Ingredients

BASE
3 cups organic puffed brown rice
3/4 cup organic crunchy peanut butter
2 tbsp organic virgin coconut oil
1/3 cup organic brown rice syrup
3/4 cup organic omega Seed Mix
1 tsp organic vanilla powder
1/2 cup raw almonds, roughly chopped

CHOCOLATE TOPPING
3 tbsp organic coconut butter
2 tbsp organic virgin coconut oil
1/2 cup organic cacao powder, lightly packed
1 tbsp organic brown rice syrup


BUY INGREDIENTS

  • Organic Cacao Powder 750g

    $21.50
    .
    .
    .
    Organic Cacao Powder is made from cold pressed, finely ground organic cacao nibs. Eaten and cultivated by the ancient Mayans, cacao is considered a 'superfood' that will leave you feeling happy and...
    SKU:
    CHCACP2.750
    Weight:
    0.77 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Peru. Packed in Australia.
    _custom_group_related:
    [2755,2023,2682]
    _custom_group_upsell:
    [1873,2962,3177,2824,1866,3290,2106,2291]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    $21.50
    Qty in Cart: 0
    Quantity:
    Price:
    $21.50
    Subtotal:
  • Organic Omega Seed Mix 200g

    Organic Omega Seed Mix 200g

    $6.50
    .
    .
    .
    Boost your omega 3 & 6 intake with this carefully crafted, perfectly balanced blend of six organic super seeds!Made from only the purest 100% organic whole seeds including Organic Pepitas, Organic...
    SKU:
    SEOME2.200
    Weight:
    0.22 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Packed in Australia from at least 20% Australian ingredients
    _custom_group_related:
    [2105]
    _custom_group_upsell:
    [2148,2149,2248,2809,2436,2004,2181,3172]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    $6.50
    Qty in Cart: 0
    Quantity:
    Price:
    $6.50
    Subtotal:
  • Organic Coconut Butter 340g

    Organic Coconut Butter 340g

    $10.95
    .
    .
    .
    Organic coconut butter is a nutritious, melt-in-our-mouth spread made from 100% certified organic coconut flesh. Packed full of medium chain triglycerides (MCTs) and dietary fibre, coconut butter is...
    SKU:
    SPCOC2.340
    Weight:
    0.60 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Produced in Sri Lanka
    _custom_group_upsell:
    [2540,2393,1873,2880,3122,2796,2657,1835]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_high_fibre:
    High Fibre
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_raw:
    Raw
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    $10.95
    Qty in Cart: 0
    Quantity:
    Price:
    $10.95
    Subtotal:
  • Insecticide Free Almonds 200g

    $7.30
    .
    .
    .
    These Australian grown, insecticide-free almonds, have a naturally crunchy texture and more-ish sweet nutty flavour. Unroasted and unsalted, these almonds are versatile in use, perfect for creating...
    SKU:
    NUALM4.200
    Weight:
    0.22 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Natural
    _custom_filter_ausorigin:
    Australian origin
    _default_brands_ids:
    3
    _custom_filter_origin:
    Product of Australia
    _custom_group_related:
    [1877,3061,1949,2617]
    _custom_group_upsell:
    [2359,2617,3025,2239,3486,2069,1893,2657]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_high_fibre:
    High Fibre
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_paleo:
    Paleo
    _custom_filter_raw:
    Raw
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    $7.30
    Qty in Cart: 0
    Quantity:
    Price:
    $7.30
    Subtotal:
  • Organic Peanut Butter Crunchy 375g

    $6.75
    .
    .
    .
    Honest to Goodness Organic Peanut Butter is a made from 100% roasted and blanched peanuts - purely nuts! It has a delightful crunchy texture and rich flavour making it a perfect ingredient in a...
    SKU:
    SPPEACRH2G2.375
    Weight:
    0.60 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Made in Australia from imported ingredients
    _custom_group_related:
    [2707,2202,1835]
    _custom_group_upsell:
    [2148,2016,3030,2917,2972,3354]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    $6.75
    Qty in Cart: 0
    Quantity:
    Price:
    $6.75
    Subtotal:
  • Organic Puffed Brown Rice 175g

    $6.25
    .
    .
    .
    Organic Puffed Brown Rice is a great breakfast cereal alternative that is naturally free from gluten. They are made by applying heat and pressure to the whole grain to make light rice puffs. Enjoy as...
    SKU:
    CERICBP2.175
    Weight:
    0.22 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Australian origin
    _default_brands_ids:
    11
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Australia
    _custom_group_related:
    [3003]
    _custom_group_upsell:
    [2760,2807,2577,3490,3017,2248,2809,2965]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_high_fibre:
    High Fibre
    _custom_filter_low_fat:
    Low Fat
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    $6.25
    Qty in Cart: 0
    Quantity:
    Price:
    $6.25
    Subtotal:
  • Organic Brown Rice Syrup 500g

    $5.50
    .
    .
    .
    Organic brown rice syrup, also known as rice malt syrup, is fructose free and a versatile natural sweetener. Made from fermented organic brown rice, it can be used as an alternative for sugar, honey...
    SKU:
    SURICSY2.500
    Weight:
    0.73 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Pakistan. Packed in Australia.
    _custom_group_related:
    [2291,3485]
    _custom_group_upsell:
    [3222,2809,2084,2359,1889,3027,2956,2545]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_nut_free:
    Nut Free
    _custom_filter_organic:
    Organic
    _custom_filter_vegetarian:
    Vegetarian
    $5.50
    Qty in Cart: 0
    Quantity:
    Price:
    $5.50
    Subtotal:
  • Organic Coconut Oil Virgin 500ml

    $11.50
    .
    .
    .
    Organic virgin coconut oil is very heat stable so it makes an excellent cooking and frying oil. It has a subtle coconut aroma and adds a very mild pleasant hint of coconut taste to the food. Because...
    SKU:
    OICOCH2G2.500
    Weight:
    0.80 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Produced in Sri Lanka
    _custom_group_related:
    [3177]
    _custom_group_upsell:
    [2880,3222,2273,2865,2855,2738,2934,2621,2832]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_raw:
    Raw
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    $11.50
    Qty in Cart: 0
    Quantity:
    Price:
    $11.50
    Subtotal:
  • Organic Peanut Butter Crunchy 2KG

    $28.95
    .
    .
    .
    Honest to Goodness Organic Peanut Butter is a made from 100% roasted and blanched peanuts - purely nuts! It has a delightful crunchy texture and rich flavour making it a perfect ingredient in a...
    SKU:
    SPPEACR2.2
    Weight:
    2.15 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Made in Australia from imported ingredients
    _custom_group_related:
    [1966,2202,1835]
    _custom_group_upsell:
    [3143,3392,2564,3220,2291,2545]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    $28.95
    Qty in Cart: 0
    Quantity:
    Price:
    $28.95
    Subtotal:

WHY SHOP WITH HONEST TO GOODNESS?

Our range is nutritious healthy and
ethically sourced. NO GMOs &
NO NASTIES!
We aim to minimise our environmental
and social impact through ethical and
responsible business operations
We have been proudly Australian Family Owned and operated since we first opened in 2002
Our organic products are sourced
and handled under strict
ACO guidelines