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Roasted Parsnips & Carrots with Dukkah & Dill Coconut Dressing

Roasted Parsnips & Carrots with Dukkah & Dill Coconut Dressing
Time
Prep: 15 min. Cook: 40 min.
Contributed by
Sam Flook

The sweetness of parsnips and carrots on their own create an incredible taste when roasted, the adding of toasted nuts plus the refreshing tastes of coconut, dill and lemon create a side made in heaven! Perfect for an Australian Summer Feast! 



Method:

  1. Preheat oven to 190 degrees celcius 
  2. In a mixing bowl combine carrots and parsnip chips, coat with coconut oil, salt, pepper and sesame seeds
  3. Transfer to a lined baking tray, spread evenly then place in the oven to cook for around 30-35 minutes until cooked through and slightly crispy!


Dukkah:

  1. In a large fry pan, dry fry the herbs and spices over a low heat (no oil)
  2. Roughly chop all nuts and seeds
  3. Transfer to the fry pan, stir to mix with the seasonings 
  4. Continue to dry fry until the nuts begin to slightly roast
  5. After around 5-7 minutes you will be able to smell the “nuttiness” of the nuts and seeds
  6. Transfer to a bowl to cool, then store in an air tight container!


Dill Coconut Dressing:

  1. In a food processor or blender combine all ingredients until well combined
  2. Taste to season to your liking
  3. If too bitter don't be scared to add a little water
  4. Transfer to a jar to serve as a delicious dressing over any salad!

Serve all components together or separately if you prefer!

SHORT DESCRIPTION

The sweetness of parsnips and carrots on their own create an incredible taste when roasted, the adding of toasted nuts plus the refreshing tastes of coconut, dill and lemon create a side made in heaven! Perfect for an Australian Summer Feast! 

DESCRIPTION

Method:

  1. Preheat oven to 190 degrees celcius 
  2. In a mixing bowl combine carrots and parsnip chips, coat with coconut oil, salt, pepper and sesame seeds
  3. Transfer to a lined baking tray, spread evenly then place in the oven to cook for around 30-35 minutes until cooked through and slightly crispy!


Dukkah:

  1. In a large fry pan, dry fry the herbs and spices over a low heat (no oil)
  2. Roughly chop all nuts and seeds
  3. Transfer to the fry pan, stir to mix with the seasonings 
  4. Continue to dry fry until the nuts begin to slightly roast
  5. After around 5-7 minutes you will be able to smell the “nuttiness” of the nuts and seeds
  6. Transfer to a bowl to cool, then store in an air tight container!


Dill Coconut Dressing:

  1. In a food processor or blender combine all ingredients until well combined
  2. Taste to season to your liking
  3. If too bitter don't be scared to add a little water
  4. Transfer to a jar to serve as a delicious dressing over any salad!

Serve all components together or separately if you prefer!

INGREDIENTS

1 bunch organic fresh carrots
2 large parsnips, peeled and diced into strips
1/4 cup melted organic coconut oil (or oil of choosing, sunflower, olive or hemp)
sprinkle of organic hulled sesame seeds
salt and pepper

Dukkah:

1 cup organic walnuts
1 cup pecans
1/2 cup organic pepitas
1/2 cup organic sunflower seeds
1/4 cup organic hemp seeds
1/2 tsp organic ground cinnamon
1/2 tsp organic ground cardamon
1/2 tsp organic ground fennel seeds
1/4 tsp organic turmeric powder
pinch of salt and pepper

Dill Coconut Dressing:

1 cup natural coconut yoghurt
1 bunch fresh dill, well washed
juice of one small lemon
pinch of salt
1 tsp organic maple syrup (optional)

Method

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    Organic Walnut Halves & Pieces 750g

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  • Organic Virgin Coconut Oil 500ml

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    Organic Fennel Seeds 40g

    Organic Fennel Seeds 40g

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    HEFEN2.40
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    Now: $5.95
    Was: $6.95
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    HETUR2.60
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    0.06
    Now: $5.95
    Was: $6.95
    Qty in Cart: 0
    Quantity:
    Price:
    Now: $5.95
    Was: $6.95
    Subtotal:
  •  Organic Hulled Hemp Seeds 250g  Organic Hulled Hemp Seeds 250g

    Organic Hulled Hemp Seeds 250g

    $11.95
    .
    .
    .
    SKU:
    SEHEMH2.250
    Weight:
    0.27 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Australian origin
    _default_brands_ids:
    31
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Made in Australia from less than 10% Australian ingredients
    _custom_group_related:
    [2725,1956]
    _custom_group_upsell:
    [2745,2810,2643,2725,1959,1955,2533,2794]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_nut_free:
    Nut Free
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_raw:
    Raw
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_energy:
    2598
    _custom_protein:
    31.3
    _custom_totalfat:
    54.2
    _custom_satfat:
    6.3
    _custom_carbs:
    2
    _custom_sugars:
    2
    _custom_sodium:
    6
    _custom_omega3:
    8000
    _custom_omega5:
    27800
    _custom_fibre:
    3.3
    _custom_servsize:
    25
    _custom_allergens:
    No declarable allergens.
    _custom_mdesc:
    Organic hulled hemp seeds (also known as hemp hearts) are a source of high-quality plant protein. Naturally gluten-free with a complete amino acid profile.
    _custom_origin:
    Made in Australia From Less than 10% Australian Ingredients.
    _custom_dietary:
    Dairy Free,Egg Free,Low Sodium,Low Sugar,Vegetarian,Vegan
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    _custom_netweight:
    0.25
    $11.95
    Qty in Cart: 0
    Quantity:
    Price:
    $11.95
    Subtotal:

WHY SHOP WITH HONEST TO GOODNESS?

Our range is nutritious healthy and
ethically sourced. NO GMOs &
NO NASTIES!
We aim to minimise our environmental
and social impact through ethical and
responsible business operations
We have been proudly Australian Family Owned and operated since we first opened in 2002
Our organic products are sourced
and handled under strict
ACO guidelines