Rye, Oat and Honey Bread

Rye, Oat and Honey Bread
Contributed By
Sophie Ward
Serves
5 small loaves
Time
40 minutes
A very easy and nourishing bread recipe. It is a very versatile and has added fibre through the inclusion of oats.
Method

  1. Put yeast in large bowl. Add 1 cup hot water from the tap, stir to dissolve. Cover with tea towel.
  2. Let stand in warm place 5-10 min until yeast mixture is frothy. Add the rest of the water.
  3. Mix in eggs, honey and caraway seeds. Add oat mixture and rye flour, mix until combined. Add wholemeal flour, mix until combined.
  4. Add half of the plain flour, stir into a dough. Add the rest of the flour, little by little until the ball of dough no longer sticks to the bowl. Pay attention not to make it too dry. More flour can be added at the time of kneading later if needed. Cover with tea towel and let stand in warm spot to rise for about 45 minutes until doubled in size.
  5. Turn dough onto a clean work surface sprinkled with plain flour.
  6. Knead the dough until smooth. You may need to add some more flour so that it doesn’t stick to the bench.
  7. Divide into 5 pieces, knead and shape into loaves. Place in five loaf-tins prepared with baking paper for lining.
  8. Cover with tea towel, and let stand in warm place to rise 20 mins or until almost doubled in size.
  9. Bake in 175 degrees celsius oven for 30 minutes. Tip out onto cooling rack. The loaves freeze well.

    I cut my loaves in half and take one out per day, to keep a fresh supply of soft bread at hand. Enjoy!
Ingredients

4 cups warm water
50g instant dried yeast
1 cup honey or organic rapadura sugar
2 tsp caraway seeds, crushed or ground
4 organic eggs, lightly beaten
1 cup organic quick oats or oat bran + 1.5 cups hot water: (mix and let stand to make "porridge")
4 cups organic rye flour
2 cups organic wholemeal bakers flour
6 cups organic unbleached white bakers flour


BUY INGREDIENTS

  • Organic Oat Bran 750g

    $8.15
    .
    .
    .
    Organic Oat Bran is made from the outer layer of the oat grain. Oat bran contains beta-glucan, a form of soluble fibre, which may help to reduce cholesterol levels. Oat bran has a low glycaemic index...
    SKU:
    CEOATB2.750
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    $8.15
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  • Organic Whole Rye Flour 5KG

    $23.95
    .
    .
    .
    Organic Whole Rye Flour is a popular ingredient throughout Northern and Eastern Europe. It is lower in gluten and has a stronger flavour than wheat flours, producing baked goods that are moist and...
    SKU:
    FLRYE2.5
    Weight:
    5.05 KGS
    _custom_filter_size:
    Bulk 5KG or less
    _custom_filter_orgnat:
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    $23.95
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  • Organic Raw Honey - Australian 1KG

    $22.95
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    Our very own 100% organic Australian raw honey is as pure and natural as honey can be, packed full of natural goodness! Extracted and produced at low temperature (less than 40 degrees), this...
    SKU:
    SPHONRA2.1
    Weight:
    1.40 KGS
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  • Natural Instant Yeast 125g

    $2.00
    .
    .
    .
    SAF Instant Dried Yeast is a premium baker's yeast that is simple easy to use. Unlike active dry yeast, this baker's yeast does not require hydration prior to use and can be added to all but the...
    SKU:
    BIYEA5.125
    Weight:
    0.13 KGS
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    $2.00
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