Seedy Fig and Nut Choc Bars

Seedy Fig and Nut Choc Bars
Contributed by
Caroline Trickey
Serves
24
Time
Prep: 10 mins. Cook: 4 mins.
A healthy chocolate bar alternative that is packed full of goodness for a satisfying snack! Simple and quick to make & great for the whole family.

Method

  1. Lightly grease a 20cm x 20cm slice tin and line with non-stick baking paper.
  2. Place the cacao, pumpkin seeds, sunflower seeds, almonds, oats and chia seeds in a large bowl and toss to combine.
  3. Place the figs, syrup and coconut oil in a medium saucepan over medium-high heat.
  4. Cook, stirring, for 4 minutes or until the maple syrup starts to bubble.
  5. Working quickly, add the cacao mixture and stir to combine.
  6. Pour into the tin and press down firmly, smoothing with the back of a spoon.
  7. Refrigerate for 1 hour or until firm. Cut into squares.
  8. Store in the fridge and enjoy!

Buy Ingredients

  • Organic Pumpkin Seeds Styrian Black 200g

    $9.75
    .
    .
    .
    Organic styrian pumpkin seeds are different to the usual pumpkin seed in that it has no outer hard shell (often removed to leave us with the pepita). The entire seed of this variety of pumpkin is...
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    SEPUM2.200
    Weight:
    0.22 KGS
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    Product of Austria. Packed in Australia.
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    $9.75
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  • Organic Maple Syrup 250ml

    $10.75
    .
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    .
    Honest to Goodness Organic Maple Syrup is amber in colour and has a beautiful, rich maple flavour. Maple syrup is graded according to how light the syrup is, different countries use different grading...
    SKU:
    SUMAP2.250
    Weight:
    0.50 KGS
    _custom_filter_size:
    Grocery 2KG or less
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  • SPECIAL

    Organic Chia Seeds Black 250g

    Now: $5.50
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    .
    Chia seeds feature quite often in smoothies and breakfast bowls... but did you know you can use chia as a vegan egg alternative or to thicken your curries? Organic chia seeds, with their super high...
    SKU:
    SECHIB2.250
    Weight:
    0.26 KGS
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    Grocery 2KG or less
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    Australian Certified Organic-ACO
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    Product of Argentina. Packed in Australia.
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  • Organic Coconut Oil Purified/Deodorised 500ml

    $9.95
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    Organic purified - deodorised coconut oil is a high smoke point cooking oil, with very little of the coconut flavour or aroma, making it a versatile oil for all cooking purposes! This organic...
    SKU:
    OICOCPD2.500
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    0.65 KGS
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    Produced in Sri Lanka
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    $9.95
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  • Organic Rolled Oats 850g

    $6.95
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    Premium, organic, Australian grown wholegrain rolled oats. A modern day superfood, these oats have been lightly steamed to preserve their natural goodness. Rolled oats are naturally high in vitamins,...
    SKU:
    CEOATR2.850
    Weight:
    0.87 KGS
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  • Insecticide Free Almonds 200g

    $7.30
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    .
    These Australian grown, insecticide-free almonds, have a naturally crunchy texture and more-ish sweet nutty flavour. Unroasted and unsalted, these almonds are versatile in use, perfect for creating...
    SKU:
    NUALM4.200
    Weight:
    0.22 KGS
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    $7.30
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  • Organic Dried Figs 5KG

    $73.75
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    .
    .
    These organic whole dried figs are plump, juicy and sweet with a chewy texture. They are an excellent source of fibre and are also packed with other beneficial nutrients including potassium,...
    SKU:
    DRFIG2.5
    Weight:
    5.08 KGS
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  • Organic Cacao Powder 350g

    $11.95
    .
    .
    .
    Organic Cacao Powder is made from cold pressed, finely ground organic cacao nibs. Eaten and cultivated by the ancient Mayans, cacao is considered a 'superfood' that will leave you feeling happy and...
    SKU:
    CHCACP2.350
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    0.37 KGS
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  • Australian Sunflower Seed Kernels 200g

    $4.95
    .
    .
    .
    Light grey in colour these are the hulled seed of Australian grown sunflowers. These seeds are great for sprinkling in salads, stir-fries, muesli or trail mixes. A delightful ingredient for cooking,...
    SKU:
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