Seedy Fig and Nut Choc Bars

Seedy Fig and Nut Choc Bars
Contributed by
Caroline Trickey
Serves
24
Time
Prep: 10 mins. Cook: 4 mins.
A healthy chocolate bar alternative that is packed full of goodness for a satisfying snack! Simple and quick to make & great for the whole family.

Method

  1. Lightly grease a 20cm x 20cm slice tin and line with non-stick baking paper.
  2. Place the cacao, pumpkin seeds, sunflower seeds, almonds, oats and chia seeds in a large bowl and toss to combine.
  3. Place the figs, syrup and coconut oil in a medium saucepan over medium-high heat.
  4. Cook, stirring, for 4 minutes or until the maple syrup starts to bubble.
  5. Working quickly, add the cacao mixture and stir to combine.
  6. Pour into the tin and press down firmly, smoothing with the back of a spoon.
  7. Refrigerate for 1 hour or until firm. Cut into squares.
  8. Store in the fridge and enjoy!

Buy Ingredients

  • Organic Pumpkin Seeds Styrian Black 200g

    $9.75
    .
    .
    .
    SKU:
    SEPUM2.200
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    0.22 KGS
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    Wheat Free
    $9.75
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    Subtotal:
  • Organic Maple Syrup 250ml

    $11.75
    .
    .
    .
    SKU:
    SUMAP2.250
    Weight:
    0.50 KGS
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    $11.75
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  • Organic Black Chia Seeds 250g

    $6.55
    .
    .
    .
    SKU:
    SECHIB2.250
    Weight:
    0.26 KGS
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    $6.55
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  • Organic Coconut Oil Purified/Deodorised 500ml

    $9.95
    .
    .
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    SKU:
    OICOCPD2.500
    Weight:
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    $9.95
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  • Organic Rolled Oats 850g

    $7.95
    .
    .
    .
    SKU:
    CEOATR2.850
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    0.87 KGS
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    $7.95
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  • Australian Insecticide Free Almonds 200g

    Insecticide Free Almonds 200g

    $7.30
    .
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    SKU:
    NUALM4.200
    Weight:
    0.22 KGS
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    $7.30
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  • Organic Dried Figs 5KG

    $73.75
    .
    .
    .
    SKU:
    DRFIG2.5
    Weight:
    5.08 KGS
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  • Organic Cacao Powder 350g

    $11.95
    .
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    SKU:
    CHCACP2.350
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  • Australian Sunflower Seed Kernels 200g

    $4.95
    .
    .
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    SKU:
    SESUN5.200
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