Seedy Fig and Nut Choc Bars
![Seedy Fig and Nut Choc Bars 1 Seedy Fig and Nut Choc Bars 1](https://cdn11.bigcommerce.com/s-dis4vxtxtc/images/stencil/608x608/products/1960/2289/seedy-fig-nut-choc-bars-2__25669.1679026626.jpg?c=2)
Time
Prep: 10 mins. Cook: 4 mins.
Contributed by
Caroline Trickey
Serves
24
- Lightly grease a 20cm x 20cm slice tin and line with non-stick baking paper.
- Place the cacao, pumpkin seeds, sunflower seeds, almonds, oats and chia seeds in a large bowl and toss to combine.
- Place the figs, syrup and coconut oil in a medium saucepan over medium-high heat.
- Cook, stirring, for 4 minutes or until the maple syrup starts to bubble.
- Working quickly, add the cacao mixture and stir to combine.
- Pour into the tin and press down firmly, smoothing with the back of a spoon.
- Refrigerate for 1 hour or until firm. Cut into squares.
- Store in the fridge and enjoy!
SHORT DESCRIPTION
A healthy chocolate bar alternative that is packed full of goodness for a satisfying snack! Simple and quick to make & great for the whole family.
DESCRIPTION
- Lightly grease a 20cm x 20cm slice tin and line with non-stick baking paper.
- Place the cacao, pumpkin seeds, sunflower seeds, almonds, oats and chia seeds in a large bowl and toss to combine.
- Place the figs, syrup and coconut oil in a medium saucepan over medium-high heat.
- Cook, stirring, for 4 minutes or until the maple syrup starts to bubble.
- Working quickly, add the cacao mixture and stir to combine.
- Pour into the tin and press down firmly, smoothing with the back of a spoon.
- Refrigerate for 1 hour or until firm. Cut into squares.
- Store in the fridge and enjoy!
INGREDIENTS
1/3 cup organic raw cacao powder
2/3 cup organic pumpkin seeds, toasted
2/3 cup australian sunflower seeds, toasted
2/3 cup insecticide free almonds, roughly chopped
1 cup organic rolled oats
1/4 cup organic chia seeds
7 dried figs approx (150g), roughly chopped
2/3 cup organic maple syrup
2 tbsp organic coconut oil
Method
![](https://cdn11.bigcommerce.com/s-dis4vxtxtc/stencil/d9bcebd0-1bc6-013d-a69f-6ad117d61492/e/bbd065d0-ee53-013c-5c80-025751442812/img/np/vegan.png)
![](https://cdn11.bigcommerce.com/s-dis4vxtxtc/stencil/d9bcebd0-1bc6-013d-a69f-6ad117d61492/e/bbd065d0-ee53-013c-5c80-025751442812/img/np/dairy-free.png)
![](https://cdn11.bigcommerce.com/s-dis4vxtxtc/stencil/d9bcebd0-1bc6-013d-a69f-6ad117d61492/e/bbd065d0-ee53-013c-5c80-025751442812/img/np/egg-free.png)
![](https://cdn11.bigcommerce.com/s-dis4vxtxtc/stencil/d9bcebd0-1bc6-013d-a69f-6ad117d61492/e/bbd065d0-ee53-013c-5c80-025751442812/img/np/vegetarian.png)
![](https://cdn11.bigcommerce.com/s-dis4vxtxtc/stencil/d9bcebd0-1bc6-013d-a69f-6ad117d61492/e/bbd065d0-ee53-013c-5c80-025751442812/img/np/wheat-free.png)
![](https://cdn11.bigcommerce.com/s-dis4vxtxtc/stencil/d9bcebd0-1bc6-013d-a69f-6ad117d61492/e/bbd065d0-ee53-013c-5c80-025751442812/img/np/cane-sugar-free.png)