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Seedy Fig and Nut Choc Bars

Seedy Fig and Nut Choc Bars
Time
Prep: 10 mins. Cook: 4 mins.
Contributed by
Caroline Trickey
Serves
24
A healthy chocolate bar alternative that is packed full of goodness for a satisfying snack! Simple and quick to make & great for the whole family.

Method

  1. Lightly grease a 20cm x 20cm slice tin and line with non-stick baking paper.
  2. Place the cacao, pumpkin seeds, sunflower seeds, almonds, oats and chia seeds in a large bowl and toss to combine.
  3. Place the figs, syrup and coconut oil in a medium saucepan over medium-high heat.
  4. Cook, stirring, for 4 minutes or until the maple syrup starts to bubble.
  5. Working quickly, add the cacao mixture and stir to combine.
  6. Pour into the tin and press down firmly, smoothing with the back of a spoon.
  7. Refrigerate for 1 hour or until firm. Cut into squares.
  8. Store in the fridge and enjoy!

Buy Ingredients

  • Honest to Goodness Organic Styrian Pumpkin Seeds

    Organic Styrian Black Pumpkin Seeds 200g

    $9.75
    .
    .
    .
    SKU:
    SEPUM2.200
    Weight:
    0.22 KGS
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    Grocery 2kg or less
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    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Austria. Packed in Australia.
    _custom_group_related:
    [2124,2067,2327]
    _custom_group_upsell:
    [2595,1860,3190,2216,3435,2148,3365,1949,2795,3348,2707,3242,2675]
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    Cane Sugar Free
    _custom_filter_dairy_free:
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    High Fibre
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    Raw
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    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_energy:
    2382
    _custom_protein:
    24.5
    _custom_totalfat:
    45.9
    _custom_satfat:
    8.5
    _custom_carbs:
    13.9
    _custom_sugars:
    1
    _custom_sodium:
    18
    _custom_servsize:
    25
    _custom_allergens:
    May be present: gluten, sesame, soy and tree nuts.
    _custom_mdesc:
    Organic styrian pumpkin seeds are entirely edible and a nutritious snack. Contains amino acids, steroidal compounds, and omega-3 and 6 fatty acids.
    _custom_Item Size:
    200g
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Product of Ukraine. Packed in Australia.
    _custom_dietary:
    Dairy Free,Egg Free,Low Sodium,Low Sugar,Vegetarian,Vegan
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    $9.75
    Qty in Cart: 0
    Quantity:
    Price:
    $9.75
    Subtotal:
  • Organic Maple Syrup 250ml

    Organic Maple Syrup 250ml

    $11.75
    .
    .
    .
    SKU:
    SUMAP2.250
    Weight:
    0.50 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Produced in Canada
    _custom_group_related:
    [3290,2342]
    _custom_group_upsell:
    [2302,3027,2057,2265,3290,2029,1906,2748]
    _custom_filter_cane_sugar_free:
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    _custom_filter_egg_free:
    Egg Free
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    _custom_filter_paleo:
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    _custom_filter_vegan:
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    _custom_filter_vegetarian:
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    _custom_filter_wheat_free:
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    _custom_energy:
    1531
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    _custom_totalfat:
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    _custom_satfat:
    0
    _custom_transfat:
    0
    _custom_carbs:
    90
    _custom_sugars:
    80
    _custom_sodium:
    16.7
    _custom_servsize:
    10
    _custom_allergens:
    No declarable allergens.
    _custom_mdesc:
    Honest to Goodness Organic Maple Syrup is made from 100% pure Canadian maple sap with no added preservatives, colours, flavours or sweeteners.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Produced in Canada.
    _custom_dietary:
    Wheat Free,Vegetarian,Vegan,Paleo,Low Fat,Low Sodium,Nut Free,Egg Free,Dairy Free,Cane Sugar Free
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    $11.75
    Qty in Cart: 0
    Quantity:
    Price:
    $11.75
    Subtotal:
  • Organic Black Chia Seeds 250g

    Organic Black Chia Seeds 250g

    $6.50
    .
    .
    .
    SKU:
    SECHIB2.250
    Weight:
    0.25 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Argentina. Packed in Australia.
    _custom_group_related:
    [2187,3279,2832]
    _custom_group_upsell:
    [2225,1873,2076,3177,3478,3027,2106,2956,2545,3178]
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    Cane Sugar Free
    _custom_filter_dairy_free:
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    _custom_protein:
    16.5
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    30.7
    _custom_satfat:
    3.3
    _custom_carbs:
    42.1
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    0
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    16
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    17552
    _custom_omega5:
    5785
    _custom_fibre:
    38
    _custom_servsize:
    20
    _custom_allergens:
    May be present: gluten, sesame, soy and tree nuts.
    _custom_mdesc:
    Organic chia seeds are the highest known plant source of omega-3 and high in fibre and protein. Use chia for puddings, smoothies, baking and more.
    _custom_Item Size:
    250g
    _custom_storage:
    Store in a dry airtight container at <25oC
    _custom_origin:
    Product of Paraguay. Packed in Australia.
    _custom_dietary:
    Dairy Free,Egg Free,Low Sodium,Low Sugar,Vegetarian,Vegan
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    $6.50
    Qty in Cart: 0
    Quantity:
    Price:
    $6.50
    Subtotal:
  • Organic Purified/Deodorised Coconut Oil 500ml

    Organic Purified/Deodorised Coconut Oil 500ml

    $9.95
    .
    .
    .
    SKU:
    OICOCPD2.500
    Weight:
    0.65 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Produced in Sri Lanka
    _custom_group_upsell:
    [2577,2999,2293,2149,2248,2809,2181,3172,2965]
    _custom_filter_cane_sugar_free:
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    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_sodium:
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    _custom_filter_organic:
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    _custom_filter_paleo:
    Paleo
    _custom_filter_vegan:
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    _custom_filter_vegetarian:
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    _custom_filter_wheat_free:
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    _custom_energy:
    3700
    _custom_protein:
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    _custom_totalfat:
    100
    _custom_satfat:
    88
    _custom_carbs:
    0
    _custom_sugars:
    0
    _custom_sodium:
    0
    _custom_servsize:
    50
    _custom_allergens:
    No declarable allergens.
    _custom_mdesc:
    Organic purified deodorised coconut oil has been steamed to remove coconut flavour and aroma, making it a versatile oil for all cooking purposes.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Produced in Sri Lanka.
    _custom_dietary:
    Organic,Wheat Free,Vegetarian,Vegan,Paleo,Low Sodium,High Fibre,Egg Free,Dairy Free,Cane Sugar Free
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    $9.95
    Qty in Cart: 0
    Quantity:
    Price:
    $9.95
    Subtotal:
  • Australian Insecticide Free Almonds 200g

    Insecticide Free Almonds 200g

    $7.30
    .
    .
    .
    SKU:
    NUALM4.200
    Weight:
    0.22 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Non Organic
    _custom_filter_ausorigin:
    Australian origin
    _default_brands_ids:
    3
    _custom_filter_origin:
    Product of Australia
    _custom_group_related:
    [1877,3061,1949,2617]
    _custom_group_upsell:
    [2359,2617,3025,2239,3486,2069,1893,2657]
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    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
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    _custom_filter_high_fibre:
    High Fibre
    _custom_filter_low_sodium:
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    _custom_filter_paleo:
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    _custom_filter_raw:
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    _custom_filter_vegetarian:
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    _custom_energy:
    2508
    _custom_protein:
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    _custom_totalfat:
    54.7
    _custom_satfat:
    3.7
    _custom_carbs:
    4.8
    _custom_sugars:
    4.8
    _custom_sodium:
    5
    _custom_vite:
    28.1
    _custom_fibre:
    8.8
    _custom_servsize:
    25
    _custom_allergens:
    Contains: tree nuts (almonds). May be present: gluten, sesame and soy.
    _custom_mdesc:
    Raw Australian almonds grown without the use of GMOs, pesticides, insecticides or chemicals. A natural source of protein, dietary fibre, & vitamin E.
    _custom_Item Size:
    200g
    _custom_storage:
    Store in a dry airtight container at <25oC
    _custom_origin:
    Product of Australia.
    _custom_dietary:
    Dairy Free,Egg Free,Low Sodium,Low Sugar,Vegetarian,Vegan
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    $7.30
    Qty in Cart: 0
    Quantity:
    Price:
    $7.30
    Subtotal:
  • Organic Dried Figs 5KG

    Organic Dried Figs 5KG

    $73.75
    .
    .
    .
    SKU:
    DRFIG2.5
    Weight:
    5.08 KGS
    _custom_filter_size:
    Bulk over 5kg
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Produced in Turkey
    _custom_group_related:
    [3069]
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    [2949,2093,2099,3069,1993,3166,2298,2432]
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    Dairy Free
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    _custom_filter_low_sodium:
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    _custom_filter_vegan:
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    _custom_energy:
    1137
    _custom_protein:
    3.6
    _custom_totalfat:
    0.7
    _custom_satfat:
    0.1
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    _custom_sugars:
    52.4
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    39
    _custom_fibre:
    10.9
    _custom_servsize:
    25
    _custom_allergens:
    No declarable allergens.
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    Organic plump and juicy whole dried lerida figs. Dried figs are sweet, tasting and highly nutritious. Great for baking and desserts. Buy 5kg Figs online.
    _custom_Item Size:
    5KG
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Product of Turkey.
    _custom_dietary:
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    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    $73.75
    Qty in Cart: 0
    Quantity:
    Price:
    $73.75
    Subtotal:
  • Organic Cacao Powder 350g

    Organic Cacao Powder 350g

    $11.95
    .
    .
    .
    SKU:
    CHCACP2.350
    Weight:
    0.37 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Peru. Packed in Australia.
    _custom_group_related:
    [2984,2852,2076]
    _custom_group_upsell:
    [3039,3356,2367,2052,3297,2358,2561,3403,2042,2533]
    _custom_filter_cane_sugar_free:
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    _custom_protein:
    26.3
    _custom_totalfat:
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    _custom_carbs:
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    _custom_sugars:
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    _custom_sodium:
    101
    _custom_servsize:
    10
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    May be present: gluten, sesame, soy and tree nuts.
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    Dairy Free,Egg Free,Low Sodium,Low Sugar,Vegetarian,Vegan
    _custom_filter_egg_free:
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    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    $11.95
    Qty in Cart: 0
    Quantity:
    Price:
    $11.95
    Subtotal:
  • Australian Sunflower Seeds 200g

    Australian Sunflower Seeds 200g

    $4.95
    .
    .
    .
    SKU:
    SESUN5.200
    Weight:
    0.22 KGS
    _custom_filter_size:
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    _custom_filter_ausorigin:
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    _default_brands_ids:
    3
    _custom_filter_certification:
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    _custom_filter_origin:
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    _custom_energy:
    2397
    _custom_protein:
    22.7
    _custom_totalfat:
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    _custom_satfat:
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    _custom_carbs:
    2.2
    _custom_sugars:
    2
    _custom_sodium:
    0
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    23048
    _custom_fibre:
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    _custom_servsize:
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    _custom_Item Size:
    200g
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
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    _custom_filter_egg_free:
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    _custom_filter_egg_free:
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    _custom_filter_egg_free:
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    $4.95
    Qty in Cart: 0
    Quantity:
    Price:
    $4.95
    Subtotal:

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