Seedy Fig and Nut Choc Bars

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Contributed by: Caroline Trickey

Serves: 24

Time: Prep: 10 mins. Cook: 4 mins.

A healthy chocolate bar alternative that is packed full of goodness for a satisfying snack! Simple and quick to make & great for the whole family.
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$0.00
A healthy chocolate bar alternative that is packed full of goodness for a satisfying snack! Simple and quick to make & great for the whole family.
More Information >>

PRODUCT INFORMATION

Ingredients

1/3 cup organic raw cacao powder
2/3 cup organic pumpkin seeds, toasted
2/3 cup australian sunflower seeds, toasted
2/3 cup insecticide free almonds, roughly chopped
1 cup organic rolled oats
1/4 cup organic chia seeds
7 dried figs approx (150g), roughly chopped
2/3 cup organic maple syrup
2 tbsp organic coconut oil

method

  1. Lightly grease a 20cm x 20cm slice tin and line with non-stick baking paper.
  2. Place the cacao, pumpkin seeds, sunflower seeds, almonds, oats and chia seeds in a large bowl and toss to combine.
  3. Place the figs, syrup and coconut oil in a medium saucepan over medium-high heat.
  4. Cook, stirring, for 4 minutes or until the maple syrup starts to bubble.
  5. Working quickly, add the cacao mixture and stir to combine.
  6. Pour into the tin and press down firmly, smoothing with the back of a spoon.
  7. Refrigerate for 1 hour or until firm. Cut into squares.
  8. Store in the fridge and enjoy!
Vegan
Vegan
Dairy Free
Dairy Free
Egg Free
Egg Free
Vegetarian
Vegetarian
Wheat Free
Wheat Free
Cane Sugar Free
Cane Sugar Free

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