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Sesame and Nut Protein Bars

Sesame and Nut Protein Bars
Time
Prep: 10 min. Bake: 20 min.
Contributed by
Caroline Trickey
Serves
24
A quick, healthy, protein bar that makes a great on-the-go snack!

Method

  1. Heat oven to 170 C.
  2. Line a 20 cm square tin with greaseproof baking paper.
  3. Combine sesame seeds, coconut and chopped nuts in a large bowl.
  4. Heat peanut butter and honey in a saucepan over low heat, stirring well until 'melted' and add to the bowl along with vanilla paste.
  5. Mix ingredients together well.
  6. Press into the prepared tin and bake for 20 minutes.
  7. Remove from oven and allow to cool before cutting into squares.

Buy Ingredients

  • Organic Almonds 500g

    Organic Almonds 500g

    $27.95
    .
    .
    .
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    NUALM2.500
    Weight:
    0.51 KGS
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    5
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    25.6
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    12.5
    _custom_servsize:
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    Contains: Almonds (tree nuts). May be present: Gluten, sesame seeds, soy and tree nuts. (We pack a wide range of natural food products on shared equipment.)
    _custom_mdesc:
    Organic Australian raw almonds have a delicious creamy texture. Perfect for a healthy snack. A natural source of protein, dietary fibre and vitamin E.
    _custom_Item Size:
    500g
    _custom_storage:
    Store in a dry airtight container at <25oC
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    _custom_filter_egg_free:
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    _custom_filter_egg_free:
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    $27.95
    Qty in Cart: 0
    Quantity:
    Price:
    $27.95
    Subtotal:
  • Honest to Goodness Organic Peanut Butter Crunchy Shop Online

    Organic Crunchy Peanut Butter 375g

    $6.75
    .
    .
    .
    SKU:
    SPPEACRH2G2.375
    Weight:
    0.60 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
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    _custom_filter_certification:
    Australian Certified Organic-ACO
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    Made in Australia from imported ingredients
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    _custom_energy:
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    _custom_protein:
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    9.9
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    _custom_sugars:
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    _custom_sodium:
    4.9
    _custom_fibre:
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    _custom_servsize:
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    _custom_filter_egg_free:
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    $6.75
    Qty in Cart: 0
    Quantity:
    Price:
    $6.75
    Subtotal:
  • Organic Australian Raw Honey 500g

    Organic Australian Raw Honey 500g

    $13.95
    .
    .
    .
    SKU:
    SPHONRA2.500
    Weight:
    0.75 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
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    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
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    _custom_group_related:
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    May naturally contains Bee Pollen. Not suitable for infants under 12 months.
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    Delicious Organic Australian Raw Honey. 500g jar. Use as a spread, in desserts or drinks.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
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    Dairy Free,Egg Free,Low Sodium,Vegetarian
    _custom_filter_egg_free:
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    _custom_filter_egg_free:
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    _custom_filter_egg_free:
    Vegetarian
    $13.95
    Qty in Cart: 0
    Quantity:
    Price:
    $13.95
    Subtotal:
  • Organic Hulled Sesame Seeds 200g

    Organic Hulled Sesame Seeds 200g

    $4.65
    .
    .
    .
    SKU:
    SESESH2.200
    Weight:
    0.22 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Mexico. Packed in Australia.
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    [2042,2772,1908]
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    _custom_energy:
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    _custom_protein:
    22.2
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    55.6
    _custom_satfat:
    6.8
    _custom_carbs:
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    _custom_sugars:
    0.6
    _custom_sodium:
    24
    _custom_fibre:
    10.1
    _custom_servsize:
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    _custom_allergens:
    Contains: Sesame. May be present: Gluten, soy and tree nuts.
    _custom_mdesc:
    Organic sesame seeds are a small flat creamy white seed with the outer husk removed (hulled). Sprinkle in your favourite salad or stir-fry.
    _custom_Item Size:
    200g
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Product of India. Packed in Australia.
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    _custom_filter_egg_free:
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    _custom_filter_egg_free:
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    $4.65
    Qty in Cart: 0
    Quantity:
    Price:
    $4.65
    Subtotal:
  • Organic Desiccated Coconut Organic Desiccated Coconut 650g

    Organic Desiccated Coconut 650g

    $13.50
    .
    .
    .
    SKU:
    BICOCDF2.650
    Weight:
    0.67 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Philippines. Packed in Australia.
    _custom_group_related:
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    _custom_filter_low_sodium:
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    _custom_energy:
    2779
    _custom_protein:
    6.6
    _custom_totalfat:
    65.4
    _custom_satfat:
    52.3
    _custom_carbs:
    7.3
    _custom_sugars:
    6.6
    _custom_sodium:
    15
    _custom_fibre:
    15.4
    _custom_servsize:
    10
    _custom_allergens:
    May be present: gluten, sesame, soy and tree nuts.
    _custom_mdesc:
    Organic desiccated coconut is simply dried and then grated without the use of nasty chemicals and preservatives. Try our delicious desiccated coconut!
    _custom_Item Size:
    650g
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Product of Sri Lanka. Packed in Australia.
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    Dairy Free,Egg Free,Low Sodium,Vegetarian,Vegan
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    _custom_filter_egg_free:
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    _custom_filter_egg_free:
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    $13.50
    Qty in Cart: 0
    Quantity:
    Price:
    $13.50
    Subtotal:

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