A quick, healthy, protein bar that makes a great on-the-go snack!
Heat oven to 170 C.
Line a 20 cm square tin with greaseproof baking paper.
Combine sesame seeds, coconut and chopped nuts in a large bowl.
Heat peanut butter and honey in a saucepan over low heat, stirring well until 'melted' and add to the bowl along with vanilla paste.
Mix ingredients together well.
Press into the prepared tin and bake for 20 minutes.
Remove from oven and allow to cool before cutting into squares.
SHORT DESCRIPTION
A quick, healthy, protein bar that makes a great on-the-go snack!
DESCRIPTION
Heat oven to 170 C.
Line a 20 cm square tin with greaseproof baking paper.
Combine sesame seeds, coconut and chopped nuts in a large bowl.
Heat peanut butter and honey in a saucepan over low heat, stirring well until 'melted' and add to the bowl along with vanilla paste.
Mix ingredients together well.
Press into the prepared tin and bake for 20 minutes.
Remove from oven and allow to cool before cutting into squares.
INGREDIENTS
1¼ cups (195 grams) organic sesame seeds ¾ cup (68 grams) organic desiccated coconut ¼ cup (30 grams) organic almonds or other nuts, chopped* ¼ cup (75 grams) organic peanut butter* ⅓ cup (95 grams) organic raw honey* 1 teaspoon vanilla bean paste
*For a vegan version use maple syrup instead of honey. For a nut-free version, use pumpkin seeds in place of almonds and tahini in place of peanut butter.
Method
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