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Sesame and Nut Protein Bars

Sesame and Nut Protein Bars 1
Time
Prep: 10 min. Bake: 20 min.
Contributed by
Caroline Trickey
Serves
24
A quick, healthy, protein bar that makes a great on-the-go snack!

  1. Heat oven to 170 C.
  2. Line a 20 cm square tin with greaseproof baking paper.
  3. Combine sesame seeds, coconut and chopped nuts in a large bowl.
  4. Heat peanut butter and honey in a saucepan over low heat, stirring well until 'melted' and add to the bowl along with vanilla paste.
  5. Mix ingredients together well.
  6. Press into the prepared tin and bake for 20 minutes.
  7. Remove from oven and allow to cool before cutting into squares.

SHORT DESCRIPTION

A quick, healthy, protein bar that makes a great on-the-go snack!

DESCRIPTION

  1. Heat oven to 170 C.
  2. Line a 20 cm square tin with greaseproof baking paper.
  3. Combine sesame seeds, coconut and chopped nuts in a large bowl.
  4. Heat peanut butter and honey in a saucepan over low heat, stirring well until 'melted' and add to the bowl along with vanilla paste.
  5. Mix ingredients together well.
  6. Press into the prepared tin and bake for 20 minutes.
  7. Remove from oven and allow to cool before cutting into squares.

INGREDIENTS

1¼ cups (195 grams) organic sesame seeds
¾ cup (68 grams) organic desiccated coconut
¼ cup (30 grams) organic almonds or other nuts, chopped*
¼ cup (75 grams) organic peanut butter*
⅓ cup (95 grams) organic raw honey*
1 teaspoon vanilla bean paste

*For a vegan version use maple syrup instead of honey.
For a nut-free version, use pumpkin seeds in place of almonds and tahini in place of peanut butter.

A quick, healthy, protein bar that makes a great on-the-go snack!

Method

  1. Heat oven to 170 C.
  2. Line a 20 cm square tin with greaseproof baking paper.
  3. Combine sesame seeds, coconut and chopped nuts in a large bowl.
  4. Heat peanut butter and honey in a saucepan over low heat, stirring well until 'melted' and add to the bowl along with vanilla paste.
  5. Mix ingredients together well.
  6. Press into the prepared tin and bake for 20 minutes.
  7. Remove from oven and allow to cool before cutting into squares.

Buy Ingredients add all to cart

  • AUSSIE GROWN
    Organic Australian Raw Honey 500g 1 Organic Australian Raw Honey 500g 2
    Quick view
    Organic Australian Raw Honey 500g

    $14.40
    $12.95 ea. for 6 +
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    SPHONRA2.500
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    0.55 KGS
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    $14.40
    Add to Cart Quick view
    Qty in Cart: 0
    Quantity:
    Price:
    $14.40
    Subtotal:
    $14.4
    Add to Cart
  • Organic Crunchy Peanut Butter 375g 1 Organic Crunchy Peanut Butter 375g 2
    Quick view
    Organic Crunchy Peanut Butter 375g

    $8.50
    SKU:
    SPPEACRH2G2.375
    Weight:
    0.63 KGS
    _custom_filter_size:
    Grocery 2kg or less
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    Add to Cart Quick view
    Qty in Cart: 0
    Quantity:
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    $8.50
    Subtotal:
    $8.5
    Add to Cart
  • AUSSIE GROWN
    Organic Almonds 500g 1 Organic Almonds 500g 2
    Quick view
    Organic Almonds 500g

    $23.25
    SKU:
    NUALM2.500
    Weight:
    0.51 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
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    _custom_energy:
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    _custom_totalfat:
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    _custom_sugars:
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    _custom_sodium:
    5
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    Tree Nut
    $23.25
    Add to Cart Quick view
    Qty in Cart: 0
    Quantity:
    Price:
    $23.25
    Subtotal:
    $23.25
    Add to Cart
  • Organic Hulled Sesame Seeds 200g 1 Organic Hulled Sesame Seeds 200g 2
    Quick view
    Organic Hulled Sesame Seeds 200g

    $5.70
    SKU:
    SESESH2.200
    Weight:
    0.21 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
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    _custom_energy:
    2531
    _custom_protein:
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    55.6
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    _custom_PackInAusPct:
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    $5.70
    Add to Cart Quick view
    Qty in Cart: 0
    Quantity:
    Price:
    $5.70
    Subtotal:
    $5.7
    Add to Cart
Customer Reviews
2.5 Based on 2 Reviews
5 ★
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4 ★
50% 
1
3 ★
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1 ★
50% 
1
Customer Photos
Sesame and Nut Protein Bars - Customer Photo From Lindai
Sesame and Nut Protein Bars - Customer Photo From Lindai
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  • door
  • nut butter
  • oven
  • cinnamon
  • maple syrup
  • honey
E
16/03/2025
Erik
Australia

Recipe failed

I followed the recipe to the gram. Baked exactly 20 minutes in a 170°C oven, pre-heated. Allowed to cool, for 2 hours. The result was a sticky mess that fell apart when cutting into squares. And don't try picking it up, that became sesame crumble. I would have been better off sprinkling the ingredients (unbaked) on toast and having it for breakfast.

Was this helpful?  0    0
L
11/12/2020
Linda
Australia

As good as it looks!

Made this today. I used ABC nut butter instead of peanut butter only. Sprinkled a little bit of cinnamon too. Swapped the honey with pure Maple syrup. Baked as it says for 20minutes. Left it inside the oven with door slightly opened for about 1 hour. It taste so good!!!

Honest to Goodness Sesame and Nut Protein Bars ReviewHonest to Goodness Sesame and Nut Protein Bars Review
Was this helpful?  0    1
16/12/2020

Honest to Goodness

Hi Linda - Thanks for sharing, these look amazing!


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