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Sticky Date and Banana Puddings

Sticky Date and Banana Puddings
Time
Prep: 20mins. Cook: 15mins.
Contributed by
Caroline Trickey
Serves
15
A lovely light sticky date pudding that is quick and easy to make. Perfect with or without the caramel sauce!

  1. Preheat oven to 175 degrees and either grease your mini bundt trays or line muffin trays with paper.
  2. Place the pitted dates in a small bowl. Add the bicarb and boiling water and set aside for 15 minutes until cooled.
  3. Meanwhile, mash the bananas and set aside.
  4. Sift flour, baking powder and psyllium together and set aside.
  5. When cool, add the dates and bananas to the bowl of a food processor and blend until smooth (Speed 6 for 10 seconds in thermomix).
  6. Add oil, sugar and eggs to the dates and blend until smooth. (Speed 4 for 10 seconds in thermomix).
  7. Add the flour and mix until just combined. (Speed 4 for 6 seconds in thermomix).
  8. Pour into trays and bake for 15-20 minutes. Allow to cool for 5 mins before removing from tray.
  9. To make the caramel sauce, mix together coconut milk and coconut syrup. Drizzle over puddings and enjoy!

VARIATIONS:

*For a gluten-free version, replace plain flour with buckwheat flour and add 1 extra teaspoon of psyllium husks
Sticky Date, Banana and Ginger Puddings - Add 1 teaspoon of ground ginger or around 2 tablespoons of chopped crystallised ginger to the batter along with the flour
Sticky Date and Apple or Pear Puddings - Replace banana with ¾ cup pureed stewed apple or pears

SHORT DESCRIPTION

A lovely light sticky date pudding that is quick and easy to make. Perfect with or without the caramel sauce!

DESCRIPTION

  1. Preheat oven to 175 degrees and either grease your mini bundt trays or line muffin trays with paper.
  2. Place the pitted dates in a small bowl. Add the bicarb and boiling water and set aside for 15 minutes until cooled.
  3. Meanwhile, mash the bananas and set aside.
  4. Sift flour, baking powder and psyllium together and set aside.
  5. When cool, add the dates and bananas to the bowl of a food processor and blend until smooth (Speed 6 for 10 seconds in thermomix).
  6. Add oil, sugar and eggs to the dates and blend until smooth. (Speed 4 for 10 seconds in thermomix).
  7. Add the flour and mix until just combined. (Speed 4 for 6 seconds in thermomix).
  8. Pour into trays and bake for 15-20 minutes. Allow to cool for 5 mins before removing from tray.
  9. To make the caramel sauce, mix together coconut milk and coconut nectar. Drizzle over puddings and enjoy!

VARIATIONS:

*For a gluten-free version, replace plain flour with buckwheat flour and add 1 extra teaspoon of psyllium husks
Sticky Date, Banana and Ginger Puddings - Add 1 teaspoon of ground ginger or around 2 tablespoons of chopped crystallised ginger to the batter along with the flour
Sticky Date and Apple or Pear Puddings - Replace banana with ¾ cup pureed stewed apple or pears

INGREDIENTS

12 organic Medjool dates, pitted (160 grams when pitted)
1 tsp bicarb soda
1 cup boiling water
2 over-ripe bananas
1 cup organic wholemeal plain flour
2 tsp baking powder
1 tsp organic psyllium husks (optional)
¼ cup cold-pressed macadamia oil
⅓ cup organic rapadura or soft brown sugar
2 medium eggs (100 grams without the shell)

Caramel Sauce

⅓ cup organic coconut milk
2 tbsp organic coconut nectar

Method

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  • Organic Rapadura Sugar 500g Organic Rapadura Sugar 500g

    Organic Rapadura Sugar 500g

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  • Organic Psyllium Husks 200g Organic Psyllium Husks 200g

    Organic Psyllium Husks 200g

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  • Baking Powder - Aluminium Free 300g Baking Powder - Aluminium Free 300g

    Baking Powder - Aluminium Free 300g

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  • Organic Coconut Milk 400ml

    Organic Coconut Milk 400ml

    $3.20
    .
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  • SPECIAL
    Honest to Goodness Organic Coconut Flower Nectar Organic Coconut Flower Nectar 500g

    Organic Coconut Flower Nectar 500g

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  • Organic Medjool Dates - Large Premium 5KG Organic Medjool Dates - Large Premium 5KG

    Organic Medjool Dates - Large Premium 5KG

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    .
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  • Wholegrain Milling Organic Wholemeal Cake Flour Organic Wholemeal Cake Flour 5KG

    Organic Wholemeal Cake Flour 5KG

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