Apple & Buckwheat Muffins

Apple & Buckwheat Muffins
Contributed By
Ashley Collins
Serves
24
Time
Prep: 5 mins. Bake: 15 mins.
A simple, wheat, dairy and nut free muffin recipe that is great for lunches or a mid-morning snack!
Method

  1. Pre-heat oven to 165 degrees C. Grease 2 x 12 hole muffin tins with coconut oil. Set aside.
  2. Mix all dry ingredients in a large bowl.
  3. Add 3 lightly whisked eggs. 
  4. In a small bowl mix applesauce, maple syrup, vanilla and coconut oil 
  5. Add wet to dry and mix well. Fold through almond milk a little at a time until batter is loose.
  6. Using a large ice cream scoop, fill your muffin wells 3/4 full.
  7. Bake for 15-18 minutes or until they spring back to the touch.
Ingredients

1 ¼ cups organic buckwheat flour
¼ cup organic tapioca flour
1 tsp baking soda
Pinch of Himalayan sea salt
3 free range organic eggs
2 cups applesauce/stewed apples
2 tbsp organic maple syrup
¼ cup melted organic coconut oil
1 teaspoon vanilla extract
¼ cup organic almond milk (or milk of choice)


BUY INGREDIENTS

  • Organic Activated Almond Milk Unsweetened1L

    $4.55
    .
    .
    .
    Pureharvest Organic Unsweetened Almond Milk is a delicious fully flavoured non-dairy milk made with 7% activated organic almonds. It is a great substitute for people who cannot tolerate dairy or soy...
    SKU:
    MIALMUS2.1
    Weight:
    1.10 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Australian origin
    _default_brands_ids:
    23
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Made in Australia from at least 88% Australian ingredients
    _custom_group_upsell:
    [2962,2824,2197,1966,2263,3290,2291]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_gluten_free:
    Gluten Free
    _custom_filter_low_fat:
    Low Fat
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    $4.55
    Qty in Cart: 0
    Quantity:
    Price:
    $4.55
    Subtotal:
  • Organic Maple Syrup 250ml

    $10.75
    .
    .
    .
    Honest to Goodness Organic Maple Syrup is amber in colour and has a beautiful, rich maple flavour. Maple syrup is graded according to how light the syrup is, different countries use different grading...
    SKU:
    SUMAP2.250
    Weight:
    0.50 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Produced in Canada
    _custom_group_related:
    [3290,2342]
    _custom_group_upsell:
    [2302,3027,2057,2265,3290,2029,1906,2748]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    $10.75
    Qty in Cart: 0
    Quantity:
    Price:
    $10.75
    Subtotal:
  • Organic Tapioca Flour (Starch) 1KG

    $8.95
    .
    .
    .
    Tapioca Flour, also known as Tapioca Starch, is a popular ingredient for recipes that do not contain gluten - particularly helping to improve the structure and texture of baked goods. It can also be...
    SKU:
    FLTAPST2.1
    Weight:
    1.10 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Vietnam. Packed in Australia.
    _custom_group_related:
    [3322,3333]
    _custom_group_upsell:
    [2721,2312,3340,2908]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_fat:
    Low Fat
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_nut_free:
    Nut Free
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    $8.95
    Qty in Cart: 0
    Quantity:
    Price:
    $8.95
    Subtotal:
  • Celtic Sea Salt - Fine 600g

    $7.95
    .
    .
    .
    Celtic Sea Salt crystals are produced on the salt marshes of the Peninsula of Geurande in France. The salt is hand harvested, dried and then ground into this Fine Sea Salt. It remains completely...
    SKU:
    HECELFI5.600
    Weight:
    0.62 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Natural
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    N/A
    _custom_filter_origin:
    Product of France. Packed in Australia.
    _custom_group_related:
    [2157,3370]
    _custom_group_upsell:
    [3422,2962,2302,2719,2736,2272,2357]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_fat:
    Low Fat
    _custom_filter_paleo:
    Paleo
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    $7.95
    Qty in Cart: 0
    Quantity:
    Price:
    $7.95
    Subtotal:
  • Organic Coconut Oil Virgin 500ml

    $11.50
    .
    .
    .
    Organic virgin coconut oil is very heat stable so it makes an excellent cooking and frying oil. It has a subtle coconut aroma and adds a very mild pleasant hint of coconut taste to the food. Because...
    SKU:
    OICOCH2G2.500
    Weight:
    0.80 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Produced in Sri Lanka
    _custom_group_related:
    [3177]
    _custom_group_upsell:
    [2880,3222,2273,2865,2855,2738,2934,2621,2832]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_raw:
    Raw
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    $11.50
    Qty in Cart: 0
    Quantity:
    Price:
    $11.50
    Subtotal:
  • Organic Buckwheat Flour 1KG

    $8.95
    .
    .
    .
    Organic Buckwheat Flour is naturally free from gluten and is a suitable alternative for people who are sensitive to wheat flour. It is a high fibre, high protein flour that is rich in vitamins and...
    SKU:
    FLBUC2.1
    Weight:
    1.10 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of China. Packed in Australia.
    _custom_group_related:
    [3103,2273]
    _custom_group_upsell:
    [2721,2312,3340,2908]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_high_fibre:
    High Fibre
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    $8.95
    Qty in Cart: 0
    Quantity:
    Price:
    $8.95
    Subtotal:

WHY SHOP WITH HONEST TO GOODNESS?

Our range is nutritious healthy and
ethically sourced. NO GMOs &
NO NASTIES!
We aim to minimise our environmental
and social impact through ethical and
responsible business operations
We have been proudly Australian Family Owned and operated since we first opened in 2002
Our organic products are sourced
and handled under strict
ACO guidelines