Apple & Buckwheat Muffins

Apple & Buckwheat Muffins
Contributed By
Ashley Collins
Serves
24
Time
Prep: 5 mins. Bake: 15 mins.
A simple, wheat, dairy and nut free muffin recipe that is great for lunches or a mid-morning snack!
Method

  1. Pre-heat oven to 165 degrees C. Grease 2 x 12 hole muffin tins with coconut oil. Set aside.
  2. Mix all dry ingredients in a large bowl.
  3. Add 3 lightly whisked eggs. 
  4. In a small bowl mix applesauce, maple syrup, vanilla and coconut oil 
  5. Add wet to dry and mix well. Fold through almond milk a little at a time until batter is loose.
  6. Using a large ice cream scoop, fill your muffin wells 3/4 full.
  7. Bake for 15-18 minutes or until they spring back to the touch.
Ingredients

1 ¼ cups organic buckwheat flour
¼ cup organic tapioca flour
1 tsp baking soda
Pinch of Himalayan sea salt
3 free range organic eggs
2 cups applesauce/stewed apples
2 tbsp organic maple syrup
¼ cup melted organic coconut oil
1 teaspoon vanilla extract
¼ cup organic almond milk (or milk of choice)


BUY INGREDIENTS

  • Organic Activated Almond Milk Unsweetened1L

    $4.55
    .
    .
    .
    Pureharvest Organic Unsweetened Almond Milk is a delicious fully flavoured non-dairy milk made with 7% activated organic almonds.  It is a great substitute for people who cannot tolerate dairy or soy...
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  • Organic Maple Syrup 250ml

    $10.75
    .
    .
    .
    Honest to Goodness Organic Maple Syrup is amber in colour and has a beautiful, rich maple flavour. Made from 100% organic Canadian maple sap with no added preservatives, colours, flavours or...
    SKU:
    SUMAP2.250
    Weight:
    0.50 KGS
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  • Organic Tapioca Flour (Starch) 1KG

    $8.95
    .
    .
    .
    Tapioca flour, also known as tapioca starch, . Tapioca flour is a popular ingredient for recipes that do not contain gluten, particularly helping to improve the structure and texture of baked goods...
    SKU:
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  • Organic Buckwheat Flour 1KG

    $8.95
    .
    .
    .
    Organic Buckwheat Flour is a suitable alternative for people who are sensitive to wheat flour. It is a high fibre, high protein flour that is rich in vitamins and minerals, and has a rich nutty...
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  • Celtic Sea Salt - Fine 600g

    $7.95
    .
    .
    .
    This fine Celtic Sea Salt has been hand harvested and then finely ground. It naturally contains beneficial minerals, trace elements and is free from any additives.Celtic Sea Salt crystals are...
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  • Organic Coconut Oil Virgin 500ml

    $11.50
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    Organic virgin coconut oil is raw and cold pressed. It is also a single origin oil. Coconut oil is very heat stable so makes an excellent cooking and frying oil. It has a subtle coconut aroma and...
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