Baked Apple Oat Breakfast Puddings

Baked Apple Oat Breakfast Puddings
Contributed By
Honest to Goodness Community
Serves
3
Time
10 minutes prep time, 25 minutes cooking
Porridge lovers, I have an interesting twist on your favourite breakfast.These little baked oat puddings are almost a cross between porridge and a muffin. They can be made several days in advance and then just re-heated in the microwave if you do want to include them during the week (and trust me, you will want to!)
Method

  1. Heat oven to 170 degrees
  2. Lightly grease 3 soufflé bowls with a little olive or macadamia oil.
  3. Into a large bowl place the oats, cinnamon, nutmeg, ginger, dried fruit and apple and toss to combine.
  4. In a smaller bowl, whisk the egg, then mix in the milk, maple syrup and vanilla.
  5. Pour egg mix into oats and mix well together.
  6. Spoon mixture evenly into soufflé bowls.
  7. Bake in oven for approx. 25 minutes or until JUST done (don't overcook or they could become dry).
Ingredients

1 cup (130g) whole rolled oats
1 teaspoon ground cinnamon
½ teaspoon ground nutmeg
½ teaspoon ground ginger
¼ cup (40g) sultanas, currants and/or raisins (optional)
2 medium apples (300g), (2 cups when) diced
1 large (60g) organic or free range egg
1 cup low fat soy, regular or other milk
¼ cup maple syrup
1 teaspoon pure vanilla extract or 1/2 teaspoon vanilla powder


BUY INGREDIENTS

  • Organic Rolled Oats 850g

    $6.95
    .
    .
    .
    Organic Rolled Oats are a nutritious staple. Rolled Oats are perfect for breakfast, smoothies, baking, porridge or making bircher muesli or 'overnight oats' (simply soaked in milk, water or yogurt...
    SKU:
    CEOATR2.850
    Weight:
    0.87 KGS
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    Grocery 2KG or less
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    Australian Certified Organic-ACO
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    Wheat Free
    $6.95
    Qty in Cart: 0
    Quantity:
    Price:
    $6.95
    Subtotal:
  • Organic Cinnamon Powder 80g

    $6.40
    .
    .
    .
    This premium grade organic cinnamon powder is traditionally used to add a warm spicy flavour to baking, drinks, desserts, chutneys and pilafs. It is also used as a digestive aid.Cinnamon verum is...
    SKU:
    HECIN2.80
    Weight:
    0.09 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    10
    _custom_filter_certification:
    National Association Sustainable Agriculture Australia (NASAA)-NAS
    _custom_filter_origin:
    Product of India. Packed in Australia.
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    $6.40
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    Price:
    $6.40
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  • Organic Sultanas Naturally Dried 500g

    $8.95
    .
    .
    .
    Australian sultanas, packed full of natural goodness and flavour. Organically grown and naturally dried without the use of any oils or preservatives. An ideal healthy snack.These Organic Sultanas are...
    SKU:
    DRSULN2.500
    Weight:
    0.53 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
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    Australian Certified Organic-ACO
    _custom_filter_origin:
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    High Fibre
    _custom_filter_low_fat:
    Low Fat
    _custom_filter_low_sodium:
    Low Sodium
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    Vegetarian
    _custom_filter_wheat_free:
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    $8.95
    Qty in Cart: 0
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    $8.95
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