- Heat oven to 170 degrees
- Lightly grease 3 soufflé bowls with a little olive or macadamia oil.
- Into a large bowl place the oats, cinnamon, nutmeg, ginger, dried fruit and apple and toss to combine.
- In a smaller bowl, whisk the egg, then mix in the milk, maple syrup and vanilla.
- Pour egg mix into oats and mix well together.
- Spoon mixture evenly into soufflé bowls.
- Bake in oven for approx. 25 minutes or until JUST done (don't overcook or they could become dry).