null
Would you like to be redirected to the
Honest to Goodness WHOLESALE Website?
NO - STAY HERE YES - REDIRECT

Buckwheat Pancakes

Buckwheat Pancakes 1
Time
30 minutes
Contributed by
Honest to Goodness Community
Serves
4-5 people
This buckwheat pancake recipe is gluten free, easy to make, delicious and tasty. Made using organic buckwheat flour. Finish with your choice of sweet or savoury toppings. We love organic maple syrup!

  1. Sift the flours in with the baking powder, then add a pinch of the Himalayan salt & the sugar to the flours.
  2. Make a well in the centre and pour in the egg yolk, milk & oil.
  3. Whisk well until combined.
  4. In a separate bowl, whisk the egg white until a stiff peak forms, and then gently fold into the batter.
  5. Melt butter in a heavy pan, pour some of the batter in & cook until bubbles appear on top.
  6. Flip the pancake & cook until golden.
  7. To make the berry sauce, add the frozen berries to a saucepan and gently heat until they break down.
  8. Serve the pancakes with a berry sauce, ricotta or plain yoghurt, plus a generous serve of pure maple syrup!


*Makes around 10 pancakes.

SHORT DESCRIPTION

This buckwheat pancake recipe is gluten free, easy to make, delicious and tasty. Made using organic buckwheat flour. Finish with your choice of sweet or savoury toppings. We love organic maple syrup!

DESCRIPTION

  1. Sift the flours in with the baking powder, then add a pinch of the Himalayan salt & the sugar to the flours.
  2. Make a well in the centre and pour in the egg yolk, milk & oil.
  3. Whisk well until combined.
  4. In a separate bowl, whisk the egg white until a stiff peak forms, and then gently fold into the batter.
  5. Melt butter in a heavy pan, pour some of the batter in & cook until bubbles appear on top.
  6. Flip the pancake & cook until golden.
  7. To make the berry sauce, add the frozen berries to a saucepan and gently heat until they break down.
  8. Serve the pancakes with a berry sauce, ricotta or plain yoghurt, plus a generous serve of pure maple syrup!


*Makes around 10 pancakes.

INGREDIENTS

1/2 cup organic buckwheat flour
1/2 cup organic brown rice flour
1 tsp baking powder
1 egg, separated
1 cup milk
1 tbsp organic sunflower oil
Pinch of Himalayan salt
1 tbsp organic rapadura sugar
1 cup frozen blueberries (optional)
1 cup frozen raspberries (optional)

Method

Buy Ingredients add all to cart

  • Organic Rapadura Sugar 500g 1 Organic Rapadura Sugar 500g 2
    $7.25
    .
    .
    .
    SKU:
    SURAPH2G2.500
    Weight:
    0.51 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Paraguay
    _custom_group_related:
    [1863,3304]
    _custom_filter_nut_free:
    Nut Free
    _custom_energy:
    1600
    _custom_protein:
    0.2
    _custom_totalfat:
    0
    _custom_satfat:
    0
    _custom_carbs:
    86.5
    _custom_sugars:
    86.5
    _custom_sodium:
    25
    _custom_servsize:
    5
    _custom_allergens:
    We pack a wide range of products on shared equipment that includes grains, cereals, seeds, nuts, dried fruits and powders. Traces of gluten, tree nuts, sesame seeds may be present in this product.
    _custom_filter_ausorigin:
    false
    _custom_dietary_filter:
    Wheat Free
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    _custom_dietary_filter:
    Organic
    _custom_dietary_filter:
    Nut Free
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Low Fat
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Dairy Free
    $7.25
    Qty in Cart: 0
    Quantity:
    Price:
    $7.25
    Subtotal:
  • Himalayan Rock Salt - Fine 600g 1 Himalayan Rock Salt - Fine 600g 2
    $7.25
    .
    .
    .
    SKU:
    HEHIMS5.600
    Weight:
    0.61 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Natural
    _custom_filter_ausorigin:
    false
    _custom_filter_origin:
    Pakistan
    _custom_group_related:
    [2142,3404]
    _custom_energy:
    0
    _custom_protein:
    0
    _custom_totalfat:
    0
    _custom_satfat:
    0
    _custom_carbs:
    0
    _custom_sugars:
    0
    _custom_sodium:
    38177
    _custom_fibre:
    0
    _custom_servsize:
    0.5
    _custom_allergens:
    May be present: gluten, sesame, soy and tree nuts.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    $7.25
    Qty in Cart: 0
    Quantity:
    Price:
    $7.25
    Subtotal:
  • Organic Brown Rice Flour 5KG 1 Organic Brown Rice Flour 5KG 2
    $56.95
    .
    .
    .
    SKU:
    FLBRO2.5
    Weight:
    5.05 KGS
    _custom_filter_size:
    Bulk over 5kg
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    false
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Thailand
    _custom_energy:
    1487
    _custom_protein:
    7.4
    _custom_totalfat:
    2.8
    _custom_satfat:
    Less than1
    _custom_carbs:
    71.9
    _custom_sugars:
    1
    _custom_sodium:
    8
    _custom_fibre:
    2.2
    _custom_servsize:
    100
    _custom_allergens:
    May be present: wheat, gluten, soy, milk, egg
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    $56.95
    Qty in Cart: 0
    Quantity:
    Price:
    $56.95
    Subtotal:
  • Organic Buckwheat Flour 5KG 1 Organic Buckwheat Flour 5KG 2
    $64.10
    .
    .
    .
    SKU:
    FLBUC2.5
    Weight:
    5.05 KGS
    _custom_filter_size:
    Bulk over 5kg
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    false
    _custom_filter_origin:
    China
    _custom_energy:
    1400
    _custom_protein:
    12
    _custom_totalfat:
    3.4
    _custom_satfat:
    0.7
    _custom_carbs:
    60.6
    _custom_sugars:
    3
    _custom_sodium:
    5
    _custom_servsize:
    100
    _custom_allergens:
    No declarable allergens.
    _custom_dietary_filter:
    Organic
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    _custom_fibre:
    5
    _custom_dietary_filter:
    Gluten Free
    _custom_dietary_filter:
    Dairy Free
    $64.10
    Qty in Cart: 0
    Quantity:
    Price:
    $64.10
    Subtotal:
  • Baking Powder - Aluminium Free 300g 1 Baking Powder - Aluminium Free 300g 2
    $9.80
    .
    .
    .
    SKU:
    BIBAK5.300
    Weight:
    0.31 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Natural
    _custom_filter_ausorigin:
    true
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_group_related:
    [2753,2137]
    _custom_energy:
    34
    _custom_protein:
    0.1
    _custom_totalfat:
    0.4
    _custom_satfat:
    0
    _custom_carbs:
    0
    _custom_sugars:
    0
    _custom_sodium:
    11800
    _custom_servsize:
    5
    _custom_allergens:
    No declarable allergens
    _custom_storage:
    Store in a dry airtight container at <25oC
    _custom_filter_origin:
    Made in Australia from imported ingredients
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    _custom_dietary_filter:
    Gluten Free
    $9.80
    Qty in Cart: 0
    Quantity:
    Price:
    $9.80
    Subtotal:

WHY SHOP WITH HONEST TO GOODNESS?

Our range is nutritious healthy and
ethically sourced. NO GMOs &
NO NASTIES!
We aim to minimise our environmental
and social impact through ethical and
responsible business operations
We have been proudly Australian Family Owned and operated since we first opened in 2002
Our organic products are sourced
and handled under strict
ACO guidelines