Buckwheat Pancakes

Buckwheat Pancakes
Contributed By
Honest to Goodness Community
Serves
4-5 people
Time
30 minutes
This buckwheat pancake recipe is gluten free, easy to make, delicious and tasty. Made using organic buckwheat flour. Finish with your choice of sweet or savoury toppings. We love organic maple syrup!
Method

  1. Sift the flours in with the baking powder, then add a pinch of the Himalayan salt & the sugar to the flours.
  2. Make a well in the centre and pour in the egg yolk, milk & oil.
  3. Whisk well until combined.
  4. In a separate bowl, whisk the egg white until a stiff peak forms, and then gently fold into the batter.
  5. Melt butter in a heavy pan, pour some of the batter in & cook until bubbles appear on top.
  6. Flip the pancake & cook until golden.
  7. To make the berry sauce, add the frozen berries to a saucepan and gently heat until they break down.
  8. Serve the pancakes with a berry sauce, ricotta or plain yoghurt, plus a generous serve of pure maple syrup!


*Makes around 10 pancakes.

Ingredients

1/2 cup organic buckwheat flour
1/2 cup organic brown rice flour
1 tsp baking powder
1 egg, separated
1 cup milk
1 tbsp organic sunflower oil
Pinch of Himalayan salt
1 tbsp organic rapadura sugar
1 cup frozen blueberries (optional)
1 cup frozen raspberries (optional)


BUY INGREDIENTS

  • Sunflower Oil - Cold Pressed 250ml

    $7.95
    .
    .
    .
    Pressed Purity Sunflower Oil is cold pressed from Australian grown sunflower seeds. Sunflower oil is very popular for baking and cooking as it is neutral in both taste and flavour.Pressed Purity...
    SKU:
    OISUN5.250
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  • Organic Rapadura Sugar 500g

    $6.50
    .
    .
    .
    Organic rapadura (sometimes called panela) is an unrefined sugar, popular for its unique caramel flavour, fine grain and gorgeous golden colour. It is produced by simply evaporating the water from...
    SKU:
    SURAPH2G2.500
    Weight:
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  • Baking Powder - Aluminium Free 300g

    $7.50
    .
    .
    .
    A very popular natural leavening agent used in baking. Our baking powder is aluminium-free and naturally free from gluten. It contains bicarbonate of soda (baking soda), cream of tartar & organic...
    SKU:
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    Weight:
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  • Himalayan Rock Salt - Fine 600g

    $6.95
    .
    .
    .
    Himalayan crystal rock salt is hand-mined in the Himalayan mountains. Himalayan salt is a natural source of many minerals. It contains NO additives, unlike many commercial table salts. This salt is...
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    HEHIMS5.600
    Weight:
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  • Organic Brown Rice Flour 5KG

    $56.95
    .
    .
    .
    Made by milling whole brown rice into a fine flour. More nutritious than most commercially available rice flour which is made from white rice.This flour is made by milling whole organic brown rice...
    SKU:
    FLBRO2.5
    Weight:
    5.05 KGS
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  • Organic Buckwheat Flour 5KG

    $40.95
    .
    .
    .
    Organic Buckwheat Flour is a suitable alternative for people who are sensitive to wheat flour. It is a high fibre, high protein flour that is rich in vitamins and minerals, and has a rich nutty...
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