null

Cinnamon & Coconut Paleo Pancakes

Cinnamon & Coconut Paleo Pancakes
Contributed by
Aneka Reid
Serves
2-3
Time
Prep: 10 mins. Cook: 10 mins.

Fluffy, flavourful, and paleo, these delicious pancakes will become a new breakfast favourite! Top with coconut yoghurt, a selection of fruits and sweet pure maple syrup for pancake perfection.

Method

  1. Whisk eggs in a small bowl until frothy.
  2. Add the coconut milk, vanilla and maple to the eggs, whisking again until well combined.
  3. Sift coconut flour into a separate bowl. Add baking powder, cinnamon and salt, then mix to combine.
  4. Gently add the wet ingredients to the flour, stirring with a rubber spatula until well combined. Allow batter to sit for at least 5 minutes to naturally thicken.
  5. Preheat a non-stick fry pan on medium-low heat and add just enough coconut oil to grease.
  6. Spoon roughly ¼ of a cup of batter into the pan and spread into an even 1/2 cm thick circle.
  7. Cook for a few minutes, flipping once bubbles start to appear on the surface and the underside is lightly brown. Leave to cook for a further 2-3 minutes until both sides are golden.
  8. Serve with your favourite toppings and a drizzle of maple syrup!

Buy Ingredients

  • Organic Coconut Flour 850g

    Organic Coconut Flour 850g

    $8.95
    .
    .
    .
    SKU:
    FLCOC2.850
    Weight:
    0.87 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Sri Lanka. Packed in Australia.
    _custom_group_related:
    [2380,1808]
    _custom_group_upsell:
    [3436,2540,3214,1808,2701,3252,3177,2318]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_organic:
    Organic
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_energy:
    1264
    _custom_protein:
    12.1
    _custom_totalfat:
    10.9
    _custom_satfat:
    9.6
    _custom_carbs:
    10.3
    _custom_sugars:
    9.2
    _custom_sodium:
    50
    _custom_fibre:
    40
    _custom_servsize:
    50
    _custom_allergens:
    May be present: gluten, sesame, soy and tree nuts.
    _custom_mdesc:
    Organic coconut flour is made from ground coconut flesh. It's low carbohydrate, high-fibre and gluten free. Use in baking as a substitute for wheat flour.
    _custom_Item Size:
    850g
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Product of Sri Lanka. Packed in Australia.
    _custom_dietary:
    Vegan, Vegetarian, Low Sodium, Egg Free, Dairy Free
    $8.95
    Qty in Cart: 0
    Quantity:
    Price:
    $8.95
    Subtotal:
  • Organic Coconut Milk 400ml

    Organic Coconut Milk 400ml

    $3.20
    .
    .
    .
    SKU:
    CNMIL2.400
    Weight:
    0.52 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Produced in Sri Lanka
    _custom_group_related:
    [3038]
    _custom_group_upsell:
    [3422,2880,3122,3038,2871,2621,2796,2181]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_energy:
    731
    _custom_protein:
    1
    _custom_totalfat:
    17
    _custom_satfat:
    15
    _custom_carbs:
    5
    _custom_sugars:
    1.7
    _custom_sodium:
    20
    _custom_fibre:
    0.2
    _custom_servsize:
    50
    _custom_allergens:
    No allergen advice is available for this product online. Please contact us if you have any allergen concerns.
    _custom_mdesc:
    Organic Coconut Milk is made by grating & pressing pure coconut meat. Use coconut milk in recipes for curries, soups & desserts. No additives. BPA free can
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Produced in Sri Lanka
    _custom_dietary:
    Cane Sugar Free,Dairy Free,Egg Free,Low Sodium,Organic,Vegan,Vegetarian,Wheat Free,Paleo
    $3.20
    Qty in Cart: 0
    Quantity:
    Price:
    $3.20
    Subtotal:
  • Baking Powder - Aluminium Free 300g

    Baking Powder - Aluminium Free 300g

    $7.50
    .
    .
    .
    SKU:
    BIBAK5.300
    Weight:
    0.32 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Natural
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Made in Australia from 100% Australian ingredients
    _custom_group_related:
    [2753,2137]
    _custom_group_upsell:
    [2899,2852,2216,2506,2630,1858,1889,2829,3290,3304]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_fat:
    Low Fat
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_energy:
    34
    _custom_protein:
    0.1
    _custom_totalfat:
    0.4
    _custom_satfat:
    0
    _custom_carbs:
    0
    _custom_sugars:
    0
    _custom_sodium:
    11800
    _custom_servsize:
    5
    _custom_allergens:
    May be present: gluten, sesame, soy and tree nuts.
    _custom_mdesc:
    A very popular natural leavening agent used in baking. It is aluminium-free & naturally gluten-free. Made from baking soda, cream of tartar & organic rice flour.
    _custom_Item Size:
    300g
    _custom_storage:
    Store in a dry airtight container at <25oC
    _custom_origin:
    Made in Australia From Imported Ingredients
    _custom_dietary:
    Vegan, Vegetarian, Low Sugar, Egg Free, Dairy Free
    $7.50
    Qty in Cart: 0
    Quantity:
    Price:
    $7.50
    Subtotal:
  • Himalayan Rock Salt - Fine 600g

    Himalayan Rock Salt - Fine 600g

    $6.95
    .
    .
    .
    SKU:
    HEHIMS5.600
    Weight:
    0.62 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Natural
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_origin:
    Product of Pakistan. Packed in Australia.
    _custom_group_related:
    [2142,3404]
    _custom_group_upsell:
    [2760,1808,2149,2248,2809,2436,1868,2181,2965]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_fat:
    Low Fat
    _custom_filter_paleo:
    Paleo
    _custom_filter_raw:
    Raw
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_energy:
    0
    _custom_protein:
    0
    _custom_totalfat:
    0
    _custom_satfat:
    0
    _custom_carbs:
    0
    _custom_sugars:
    0
    _custom_sodium:
    38175
    _custom_fibre:
    0
    _custom_servsize:
    0.5
    _custom_allergens:
    May be present: gluten, sesame, soy and tree nuts.
    _custom_mdesc:
    Finely ground Himalayan rock salt is famously pink in colour and provides a natural source of many trace minerals. No additives.
    _custom_Item Size:
    600g
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Product of Pakistan. Packed in Australia.
    _custom_dietary:
    Vegan, Vegetarian, Low Sugar, Egg Free, Dairy Free
    $6.95
    Qty in Cart: 0
    Quantity:
    Price:
    $6.95
    Subtotal:
  • Organic Maple Syrup 1L

    Organic Maple Syrup 1L

    $39.50
    .
    .
    .
    SKU:
    SUMAP2.1
    Weight:
    1.43 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Produced in Canada
    _custom_group_related:
    [2106,2342]
    _custom_group_upsell:
    [2514,2302,3478,2106,2342,2029,2291]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_energy:
    1531
    _custom_protein:
    0
    _custom_totalfat:
    0
    _custom_satfat:
    0
    _custom_transfat:
    0
    _custom_carbs:
    90
    _custom_sugars:
    80
    _custom_sodium:
    16.7
    _custom_servsize:
    10
    _custom_allergens:
    No declarable allergens.
    _custom_mdesc:
    Honest to Goodness Organic Maple Syrup is made from 100% pure Canadian maple sap with no added preservatives, colours, flavours or sweeteners.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Produced in Canada
    _custom_dietary:
    Cane Sugar Free,Dairy Free,Egg Free,Nut Free,Low Sodium,Low Fat,Paleo,Vegan,Vegetarian,Wheat Free
    $39.50
    Qty in Cart: 0
    Quantity:
    Price:
    $39.50
    Subtotal:
  • Planet Organic Cinnamon Powder 45g

    Planet Organic Cinnamon Powder 45g

    $6.95
    .
    .
    .
    SKU:
    HECIN2.45
    Weight:
    0.10 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    28
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Packed in Australia from imported ingredients
    _custom_group_related:
    [1914,2248]
    _custom_group_upsell:
    [3190,2852,2216,3435,3365,1949,2506,1858,1889,2829]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_fat:
    Low Fat
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_raw:
    Raw
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_energy:
    N/A
    _custom_protein:
    N/A
    _custom_totalfat:
    4
    _custom_satfat:
    0
    _custom_carbs:
    80
    _custom_sugars:
    2
    _custom_sodium:
    26
    _custom_servsize:
    7
    _custom_allergens:
    No declarable allergens.
    _custom_mdesc:
    Organic ground cinnamon powder has a number of health benefits. Adds a warm rich flavour to baking, drinks, desserts and savoury dishes.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Packed in Australia from imported ingredients
    _custom_dietary:
    Vegan, Vegetarian, Low Sodium, Egg Free, Dairy Free
    $6.95
    Qty in Cart: 0
    Quantity:
    Price:
    $6.95
    Subtotal:
  • Organic Virgin Coconut Oil 500ml

    Organic Virgin Coconut Oil 500ml

    $11.50
    .
    .
    .
    SKU:
    OICOCH2G2.500
    Weight:
    0.80 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Produced in Sri Lanka
    _custom_group_related:
    [3177]
    _custom_group_upsell:
    [2880,3222,2273,2865,2855,2738,2934,2621,2832]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_raw:
    Raw
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_energy:
    3700
    _custom_protein:
    0
    _custom_totalfat:
    100
    _custom_satfat:
    96
    _custom_carbs:
    0
    _custom_sugars:
    0
    _custom_sodium:
    0
    _custom_fibre:
    0
    _custom_servsize:
    20
    _custom_allergens:
    No allergen advice is available for this product online. Please contact us if you have any allergen concerns.
    _custom_mdesc:
    Honest to Goodness Organic Virgin Coconut oil is an excellent raw multipurpose coconut oil. Suitable for cooking, beauty and health.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Produced in Sri Lanka
    _custom_dietary:
    Vegetarian,Egg Free,Dairy Free,Wheat Free,Gluten Free,Paleo,Vegan
    $11.50
    Qty in Cart: 0
    Quantity:
    Price:
    $11.50
    Subtotal:

WHY SHOP WITH HONEST TO GOODNESS?

Our range is nutritious healthy and
ethically sourced. NO GMOs &
NO NASTIES!
We aim to minimise our environmental
and social impact through ethical and
responsible business operations
We have been proudly Australian Family Owned and operated since we first opened in 2002
Our organic products are sourced
and handled under strict
ACO guidelines