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Creamy Cannellini Bean and Kale Soup

Creamy Cannellini Bean and Kale Soup
Time
40 minutes
Contributed by
Caroline Trickey
Serves
4
This cannellini bean and kale soup is quick, creamy, filling and delicious - a great Wintery soup.

Method

  1. Heat a large pot over medium heat until hot.
  2. Add oil and onion, and cook until onion has softened, about 5 minutes.
  3. Add garlic, celery, carrots and zucchinis and cook for 2 minutes.
  4. Add the cannellini beans and stock and bring to a boil, then turn heat down and simmer for 10 minutes.
  5. Remove from heat and using a stick blender (or transfer to a food processor), carefully puree until smooth.
  6. Stir in kale and pepper, return to the stove and simmer until the kale is tender, about 8–10 minutes.
  7. Ladle soup into bowls and top with nutritional yeast (vegan) or Parmesan cheese, if desired.
  8. Enjoy!

Buy Ingredients add all to cart

  • Honest to Goodness Organic Cannellini Beans Organic Cannellini Beans 400g

    Organic Cannellini Beans 400g

    $2.25
    .
    .
    .
    SKU:
    BECAN2.400
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    0.50 KGS
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    Produced in Italy
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    Dairy Free
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    Gluten Free
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    High Fibre
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    Low Fat
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    Low Sodium
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    Wheat Free
    _custom_energy:
    319
    _custom_protein:
    7.3
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    0.7
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    12
    _custom_fibre:
    7.4
    _custom_servsize:
    100
    _custom_allergens:
    No declarable allergens.
    _custom_mdesc:
    Organic Cannellini Beans are popular in Italian cuisine, in soups or with pasta. Use in healthy desserts. Cooked and ready to eat. BPA free can. No added salt.
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    Produced in Italy.
    _custom_dietary:
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    $2.25
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    Quantity:
    Price:
    $2.25
    Subtotal:
  • Nutritional Yeast Flakes 150g

    Nutritional Yeast Flakes 150g

    $8.95
    .
    .
    .
    SKU:
    BIYEAFL5.150
    Weight:
    0.17 KGS
    _custom_filter_size:
    Grocery 2kg or less
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    Another origin
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    3
    _custom_filter_certification:
    N/A
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    Product of Estonia. Packed in Australia.
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    _custom_servsize:
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    _custom_allergens:
    Contains: sulphites. May be present: gluten, sesame, soy and tree nuts.
    _custom_mdesc:
    Buy Nutritional Yeast Flakes online. Use Nutritional Yeast in dishes for a vegan, savoury cheese-like flavour. Rich source of Vitamin B complex & protein.
    _custom_Item Size:
    150g
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Product of Estonia. Packed in Australia.
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    Dairy Free,Egg Free,Low Sodium,Low Sugar,Vegetarian,Vegan
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    Price:
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    Subtotal:
  • Honest to Goodness Organic Extra Virgin Olive Oil Organic Olive Oil Extra Virgin 500ml

    Organic Olive Oil Extra Virgin 500ml

    $9.95
    .
    .
    .
    SKU:
    OIOLIEV2.500
    Weight:
    0.89 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
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    Produced in Spain
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    Wheat Free
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    No allergen advice is available for this product online. Please contact us if you have any allergen concerns.
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    Organic Extra Virgin Olive Oil is made from freshly harvested, cold-pressed organic olives. A high quality oil suitable for salad dressings and cooking.
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    Produced in Spain.
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    _custom_filter_egg_free:
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    _custom_netweight:
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    $9.95
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    Quantity:
    Price:
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    Subtotal:

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