Creamy Cannellini Bean and Kale Soup

Creamy Cannellini Bean and Kale Soup
Contributed by
Caroline Trickey
Serves
4
Time
40 minutes
This cannellini bean and kale soup is quick, creamy, filling and delicious - a great Wintery soup.

Method

  1. Heat a large pot over medium heat until hot.
  2. Add oil and onion, and cook until onion has softened, about 5 minutes.
  3. Add garlic, celery, carrots and zucchinis and cook for 2 minutes.
  4. Add the cannellini beans and stock and bring to a boil, then turn heat down and simmer for 10 minutes.
  5. Remove from heat and using a stick blender (or transfer to a food processor), carefully puree until smooth.
  6. Stir in kale and pepper, return to the stove and simmer until the kale is tender, about 8–10 minutes.
  7. Ladle soup into bowls and top with nutritional yeast (vegan) or Parmesan cheese, if desired.
  8. Enjoy!

Buy Ingredients

  • Organic Cannellini Beans 400g - BPA Free (Cooked)

    $2.25
    .
    .
    .
    SKU:
    BECAN2.400
    Weight:
    0.50 KGS
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    Grocery 2KG or less
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    3
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    Australian Certified Organic-ACO
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    Produced in Italy
    _custom_group_upsell:
    [1905,2099,2796,3027,2639,2956,3014,2882,2545,3178]
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    Dairy Free
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    Gluten Free
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    High Fibre
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    Low Fat
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    Low Sodium
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    Wheat Free
    $2.25
    Qty in Cart: 0
    Quantity:
    Price:
    $2.25
    Subtotal:
  • Nutritional Yeast Flakes 150g

    $8.95
    .
    .
    .
    SKU:
    BIYEAFL5.150
    Weight:
    0.17 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Natural
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    N/A
    _custom_filter_origin:
    Product of Estonia. Packed in Australia.
    _custom_group_related:
    [2886,2893]
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    [2312,2886,2791,2736,2084,3412,2358,2972]
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    Vegan
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    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    $8.95
    Qty in Cart: 0
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    Price:
    $8.95
    Subtotal:
  • Organic Olive Oil Extra Virgin 500ml

    $9.95
    .
    .
    .
    SKU:
    OIOLIEV2.500
    Weight:
    0.89 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Produced in Spain
    _custom_group_related:
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    _custom_filter_cane_sugar_free:
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    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
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    Gluten Free
    _custom_filter_low_sodium:
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    _custom_filter_wheat_free:
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    $9.95
    Qty in Cart: 0
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    $9.95
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