null

Creamy Peanut Butter & Caramel Porridge

Creamy Peanut Butter & Caramel Porridge
Time
Prep: 70 mins.
Contributed by
Team Goodness
Serves
2-3

2 cup milk of choice
1 cup organic rolled oats
1 tsp organic cinnamon
1 tsp vanilla extract
½ tsp celtic sea salt
2 tbsp organic peanut butter
1 banana, sliced
Handful of chopped walnuts or pecans

Caramel Sauce

2/3 cup organic coconut nectar
1/4 cup organic cashews, raw or roasted
1 tbsp organic coconut oil
1/4 tsp Celtic sea salt

  1. Add the milk oats, cinnamon and vanilla into a medium saucepan over a medium heat. Stir the porridge constantly whilst bringing it to a boil. Reduce the heat and simmer for a few minutes until the porridge has reached your desired consistency.
  2. Remove from the heat before stirring through the peanut butter.
  3. Scoop porridge into bowls and top with sliced bananas, chopped nuts and a drizzle of caramel sauce.

Carmel Sauce

  1. Add the cashews to a high-powered blender or food processor. Blend on low for 10-20 minutes until smooth and creamy, scraping down the sides as necessary.
  2. Add the coconut nectar, oil and salt, then blend again for 5 minutes or until well corporated.
  3. Use to drizzle over your porridge or store in the fridge to use later!

SHORT DESCRIPTION

A super creamy and delightfully decadent porridge made with nourishing ingredients. Perfect for cold mornings!

DESCRIPTION

  1. Add the milk oats, cinnamon and vanilla into a medium saucepan over a medium heat. Stir the porridge constantly whilst bringing it to a boil. Reduce the heat and simmer for a few minutes until the porridge has reached your desired consistency.
  2. Remove from the heat before stirring through the peanut butter.
  3. Scoop porridge into bowls and top with sliced bananas, chopped nuts and a drizzle of caramel sauce.

Carmel Sauce

  1. Add the cashews to a high-powered blender or food processor. Blend on low for 10-20 minutes until smooth and creamy, scraping down the sides as necessary.
  2. Add the coconut nectar, oil and salt, then blend again for 5 minutes or until well corporated.
  3. Use to drizzle over your porridge or store in the fridge to use later!

INGREDIENTS

2 cup milk of choice
1 cup organic rolled oats
1 tsp organic cinnamon
1 tsp vanilla extract
½ tsp celtic sea salt
2 tbsp organic peanut butter
1 banana, sliced
Handful of chopped walnuts or pecans

Caramel Sauce

2/3 cup organic coconut nectar
1/4 cup organic cashews, raw or roasted
1 tbsp organic coconut oil
1/4 tsp Celtic sea salt

Method

Buy Ingredients add all to cart

  • Celtic Sea Salt - Fine 600g Celtic Sea Salt - Fine 600g

    Celtic Sea Salt - Fine 600g

    $7.95
    .
    .
    .
    SKU:
    HECELFI5.600
    Weight:
    0.62 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Non Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    N/A
    _custom_filter_origin:
    Product of France. Packed in Australia.
    _custom_group_related:
    [2157,3370]
    _custom_group_upsell:
    [3422,2962,2302,2719,2736,2272,2357]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_fat:
    Low Fat
    _custom_filter_paleo:
    Paleo
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_energy:
    0
    _custom_protein:
    0
    _custom_totalfat:
    0
    _custom_satfat:
    0
    _custom_transfat:
    0
    _custom_carbs:
    0
    _custom_sugars:
    0
    _custom_sodium:
    37034
    _custom_servsize:
    0.5
    _custom_allergens:
    May be present: gluten, sesame, soy and tree nuts.
    _custom_mdesc:
    Celtic Sea Salt is hand harvested, naturally dried and then finely ground. A source of natural trace minerals, ideal as a table salt or for cooking.
    _custom_Item Size:
    600g
    _custom_storage:
    Store in a dry airtight container at <25oC
    _custom_origin:
    Product of France. Packed in Australia.
    _custom_dietary:
    Dairy Free,Egg Free,Low Sugar,Vegetarian,Vegan
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    _custom_netweight:
    0.6
    $7.95
    Qty in Cart: 0
    Quantity:
    Price:
    $7.95
    Subtotal:
  • Organic Virgin Coconut Oil 1L

    Organic Virgin Coconut Oil 1L

    $18.95
    .
    .
    .
    SKU:
    OICOCH2G2.1
    Weight:
    1.35 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Produced in Papua New Guinea
    _custom_group_related:
    [2796]
    _custom_group_upsell:
    [1808,2149,2248,2809,2436,2181,2965]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_raw:
    Raw
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_energy:
    3700
    _custom_protein:
    0
    _custom_totalfat:
    100
    _custom_satfat:
    96
    _custom_carbs:
    0
    _custom_sugars:
    0
    _custom_sodium:
    0
    _custom_fibre:
    0
    _custom_servsize:
    20
    _custom_allergens:
    No allergen advice is available for this product online. Please contact us if you have any allergen concerns.
    _custom_mdesc:
    Honest to Goodness Organic Virgin Coconut oil is an excellent raw multipurpose coconut oil. Suitable for cooking, beauty and health.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Produced in Sri Lanka.
    _custom_dietary:
    Vegan,Paleo,Gluten Free,Wheat Free,Dairy Free,Egg Free,Vegetarian
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    _custom_netweight:
    1
    $18.95
    Qty in Cart: 0
    Quantity:
    Price:
    $18.95
    Subtotal:
  • Organic Oven Roasted Cashews 200g Organic Oven Roasted Cashews 200g

    Organic Oven Roasted Cashews 200g

    $10.95
    .
    .
    .
    SKU:
    NUCASRO2.200
    Weight:
    0.22 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Vietnam. Packed in Australia.
    _custom_group_related:
    [3387,1883,3402]
    _custom_group_upsell:
    [3198,2458,2826,2293,2149,2817,2069,3493,1955,2956]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_high_fibre:
    High Fibre
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_energy:
    2467
    _custom_protein:
    17.7
    _custom_totalfat:
    49.2
    _custom_satfat:
    8.8
    _custom_carbs:
    17.5
    _custom_sugars:
    5.7
    _custom_sodium:
    11
    _custom_fibre:
    5.9
    _custom_servsize:
    25
    _custom_allergens:
    Contains: Tree nuts (cashews). May be present: Gluten, sesame, soy and other tree nuts.
    _custom_mdesc:
    Organic cashews dry oven roasted with no oil. Delicious flavour and crunchy texture. A nutritious snack and great in cereals, salads and stir-fry.
    _custom_Item Size:
    200g
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Product of Vietnam. Roasted in Australia.
    _custom_dietary:
    Dairy Free,Egg Free,Low Sodium,Vegetarian,Vegan
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    _custom_netweight:
    0.2
    $10.95
    Qty in Cart: 0
    Quantity:
    Price:
    $10.95
    Subtotal:
  • SPECIAL
    Organic Walnut Halves & Pieces 175g Organic Walnut Halves & Pieces 175g

    Organic Walnut Halves & Pieces 175g

    Now: $10.50
    Was: $12.50
    .
    .
    .
    SKU:
    NUWAL2.175
    Weight:
    0.20 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_group_related:
    [1958,2054,3348]
    _custom_group_upsell:
    [2721,3018,2755,3033,3104,2388,2908,1877,3150,2204]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_high_fibre:
    High Fibre
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_raw:
    Raw
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_energy:
    2907
    _custom_protein:
    14.4
    _custom_totalfat:
    69.2
    _custom_satfat:
    4.4
    _custom_carbs:
    3
    _custom_sugars:
    2.7
    _custom_sodium:
    3
    _custom_fibre:
    6.4
    _custom_servsize:
    25
    _custom_allergens:
    Contains: tree nuts (walnuts). May be present: gluten, sesame, soy and other tree nuts.
    _custom_mdesc:
    Oganic raw walnut kernels without the shell and broken into halves and pieces. Use raw or toasted for added texture in pastas, salads, stir-frys and dessert
    _custom_Item Size:
    175g
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Product of Moldova. Packed in Australia.
    _custom_dietary:
    Dairy Free,Egg Free,Low Sodium,Low Sugar,Vegetarian,Vegan
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    _custom_netweight:
    0.175
    Now: $10.50
    Was: $12.50
    Qty in Cart: 0
    Quantity:
    Price:
    Now: $10.50
    Was: $12.50
    Subtotal:
  • Australian Pecans 150g

    Australian Pecans 150g

    $8.95
    .
    .
    .
    SKU:
    NUPEC5.150
    Weight:
    0.17 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Non Organic
    _custom_filter_ausorigin:
    Australian origin
    _default_brands_ids:
    3
    _custom_filter_origin:
    Product of Australia
    _custom_group_related:
    [3369,2601]
    _custom_group_upsell:
    [3033,2622,3499,2972,3242,2635]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_high_fibre:
    High Fibre
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_paleo:
    Paleo
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_energy:
    2977
    _custom_protein:
    9.8
    _custom_totalfat:
    71.9
    _custom_satfat:
    4.5
    _custom_transfat:
    0
    _custom_carbs:
    4.9
    _custom_sugars:
    4.3
    _custom_sodium:
    3
    _custom_fibre:
    13.8
    _custom_servsize:
    25
    _custom_allergens:
    Contains: tree nuts (pecans). May be present: gluten, sesame and soy.
    _custom_mdesc:
    Pecan nut kernels are famous for their use in pies. Pecan nuts are also used in salads, cakes, biscuits, cereals and ice cream
    _custom_Item Size:
    150g
    _custom_storage:
    Keep refrigerated to maintain freshness
    _custom_origin:
    Product of Australia.
    _custom_dietary:
    Dairy Free,Egg Free,Low Sodium,Low Sugar,Vegetarian,Vegan
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    _custom_netweight:
    0.15
    $8.95
    Qty in Cart: 0
    Quantity:
    Price:
    $8.95
    Subtotal:
  • SPECIAL
    Honest to Goodness Organic Coconut Flower Nectar Organic Coconut Flower Nectar 500g

    Organic Coconut Flower Nectar 500g

    Now: $9.85
    Was: $12.95
    .
    .
    .
    SKU:
    SUCOCFN2.500
    Weight:
    0.73 KGS
    _custom_energy:
    1255.2
    _custom_protein:
    0
    _custom_totalfat:
    0
    _custom_satfat:
    0
    _custom_carbs:
    75
    _custom_sugars:
    75
    _custom_sodium:
    80
    _custom_servsize:
    10
    _custom_allergens:
    No declarable allergens.
    _custom_origin:
    Product of Mexico. Packed in Australia.
    _custom_dietary:
    Dairy Free,Egg Free,Low Sodium,Vegetarian,Vegan
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_netweight:
    0.5
    Now: $9.85
    Was: $12.95
    Qty in Cart: 0
    Quantity:
    Price:
    Now: $9.85
    Was: $12.95
    Subtotal:
  • Honest to Goodness Organic Rolled Oats Gluten Tested Organic Rolled Oats - Gluten Tested 700g

    Organic Rolled Oats - Gluten Tested 700g

    $10.95
    .
    .
    .
    SKU:
    CEOATRGT2.700
    Weight:
    0.71 KGS
    _custom_energy:
    1572
    _custom_protein:
    11
    _custom_totalfat:
    8.7
    _custom_satfat:
    1.5
    _custom_carbs:
    58.1
    _custom_sugars:
    0
    _custom_sodium:
    7
    _custom_fibre:
    9.7
    _custom_servsize:
    50
    _custom_allergens:
    Contains: gluten (oats). May be present: sesame, soy and tree nuts.
    _custom_origin:
    Product of Finland. Packed in Australia.
    _custom_dietary:
    Dairy Free,Egg Free,Low Sodium,Low Sugar,Vegetarian,Vegan
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_netweight:
    0.7
    $10.95
    Qty in Cart: 0
    Quantity:
    Price:
    $10.95
    Subtotal:
  •  Organic Cinnamon Powder 80g

    Organic Cinnamon Powder 80g

    $6.40
    .
    .
    .
    SKU:
    HECIN2.80
    Weight:
    0.09 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    10
    _custom_filter_certification:
    National Association Sustainable Agriculture Australia (NASAA)-NAS
    _custom_filter_origin:
    Product of India. Packed in Australia.
    _custom_group_related:
    [1914,3293]
    _custom_group_upsell:
    [2546,3356,2001,2855,2052,3297,2004,2187,2832,2042]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_fat:
    Low Fat
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_raw:
    Raw
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_energy:
    N/A
    _custom_protein:
    N/A
    _custom_totalfat:
    N/A
    _custom_satfat:
    N/A
    _custom_carbs:
    N/A
    _custom_sugars:
    N/A
    _custom_sodium:
    N/A
    _custom_servsize:
    7
    _custom_allergens:
    No declarable allergens.
    _custom_mdesc:
    Organic ground cinnamon powder has a number of health benefits. Adds a warm rich flavour to baking, drinks, desserts and savoury dishes.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Product of India. Packed in Australia.
    _custom_dietary:
    Dairy Free,Egg Free,Low Sodium,Vegetarian,Vegan
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    _custom_netweight:
    0.08
    $6.40
    Qty in Cart: 0
    Quantity:
    Price:
    $6.40
    Subtotal:

WHY SHOP WITH HONEST TO GOODNESS?

Our range is nutritious healthy and
ethically sourced. NO GMOs &
NO NASTIES!
We aim to minimise our environmental
and social impact through ethical and
responsible business operations
We have been proudly Australian Family Owned and operated since we first opened in 2002
Our organic products are sourced
and handled under strict
ACO guidelines