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Date Free Bliss Balls

Date Free Bliss Balls
Time
15 minutes
Contributed by
Elise Mckillop
Serves
20
These date free bliss balls are made using a great variety of nutritious ingredients and are packed full of goodness. Mainly made up of seeds, these bite-sized healthy snacks can also be made nut-free!

  1. Add all dry ingredients to your blender and pulse 3 times so that there are still some seeds intact. If you prefer less crunchiness you may continue to pulse until the mixture resembles bread crumbs. Just don’t over blend the mixture as you will end up with a seed butter.
  2. Tip the dry mixture into a large bowl and set aside.
  3. Add the brown rice syrup and peanut butter (or tahini + water) to a small pan. Heat on the stove over a low heat and stir until combined.
  4. While the wet mixture is still warm, pour it into the dry mixture and stir until combined.
  5. With damp (not wet) hands, shape mixture into 20 balls (approx 3cm). You may need to rinse your hands halfway.
  6. Store the bliss balls in the fridge. Consume within 5 days or freeze for later.

SHORT DESCRIPTION

These date free bliss balls are made using a great variety of nutritious ingredients and are packed full of goodness. Mainly made up of seeds, these bite-sized healthy snacks can also be made nut-free!

DESCRIPTION

  1. Add all dry ingredients to your blender and pulse 3 times so that there are still some seeds intact. If you prefer less crunchiness you may continue to pulse until the mixture resembles bread crumbs. Just don’t over blend the mixture as you will end up with a seed butter.
  2. Tip the dry mixture into a large bowl and set aside.
  3. Add the brown rice syrup and peanut butter (or tahini + water) to a small pan. Heat on the stove over a low heat and stir until combined.
  4. While the wet mixture is still warm, pour it into the dry mixture and stir until combined.
  5. With damp (not wet) hands, shape mixture into 20 balls (approx 3cm). You may need to rinse your hands halfway.
  6. Store the bliss balls in the fridge. Consume within 5 days or freeze for later.

INGREDIENTS

½ cup organic pepitas
½ cup organic sunflower seeds
¾ cup organic desiccated coconut
1½ tbsp organic chia seeds
2½ tbsp organic sesame seeds
1 tbsp organic linseed
1 heaped tbsp organic cacao nibs
⅓ cup organic goji berries
⅓ cup organic brown rice syrup
3 tbsp organic peanut butter*

*Nut-free option: replace peanut butter with hulled tahini and add a tsp of water to the pan when heating to stop the mixture from seizing.

Method

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  • Organic Smooth Peanut Butter 375g Organic Smooth Peanut Butter 375g

    Organic Smooth Peanut Butter 375g

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  • Organic Brown Linseed 200g Organic Brown Linseed 200g

    Organic Brown Linseed 200g

    $3.95
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  • Organic Sesame Seeds Hulled 1KG Organic Sesame Seeds Hulled 1KG

    Organic Sesame Seeds Hulled 1KG

    $13.05
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  • Organic Goji Berries 200g Organic Goji Berries 200g

    Organic Goji Berries 200g

    $13.85
    .
    .
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    SKU:
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  • Organic Cacao Nibs 200g Organic Cacao Nibs 200g

    Organic Cacao Nibs 200g

    $9.85
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    SKU:
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    Product of Peru. Packed in Australia.
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  • Organic Brown Rice Syrup 500g Organic Brown Rice Syrup 500g

    Organic Brown Rice Syrup 500g

    $5.50
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  • Australian Sunflower Seeds 200g Australian Sunflower Seeds 200g

    Australian Sunflower Seeds 200g

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  • Organic Pepitas 200g Organic Pepitas 200g

    Organic Pepitas 200g

    $7.25
    .
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  • Organic Hulled Tahini 375g Organic Hulled Tahini 375g

    Organic Hulled Tahini 375g

    $7.95
    .
    .
    .
    SKU:
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    $7.95
    Subtotal:

WHY SHOP WITH HONEST TO GOODNESS?

Our range is nutritious healthy and
ethically sourced. NO GMOs &
NO NASTIES!
We aim to minimise our environmental
and social impact through ethical and
responsible business operations
We have been proudly Australian Family Owned and operated since we first opened in 2002
Our organic products are sourced
and handled under strict
ACO guidelines