Incredibly healthy, quick, cheap to make and deliciously tasty! This vegetable and bean chilli is a one-pot wonder meal that everyone will enjoy. An excellent meat-free dish.
Bring red lentils and 1 cup of water to the boil in a small pot. Reduce heat and simmer for 10-15minutes until lentils are cooked. Set aside.
Meanwhile heat a large pot over medium heat. Once hot, add oil and onion and saute for 2-3 minutes.
Add garlic and spices and cook for 1-2 minutes.
Add celery, carrots, zucchini and mushrooms and cook for 2-3 minutes.
Then add salsa, corn, tomatoes, both tins of beans, cooked lentils and salt.
Place lid on the pot and bring to the boil.
Turn heat down and simmer for 5-8 minutes, until veggies (and lentils) are cooked.
Turn heat off and stir baby spinach leaves through.
Serve with coriander, avocado, lime and corn chips - or any other way you prefer!
Note: This chili will keep in the fridge for up to 5 days. Alternatively, you may store in an airtight container in the freezer for a longer time period.
SHORT DESCRIPTION
Incredibly healthy, quick, cheap to make and deliciously tasty! This vegetable and bean chilli is a one-pot wonder meal that everyone will enjoy. An excellent meat-free dish.
DESCRIPTION
Bring red lentils and 1 cup of water to the boil in a small pot. Reduce heat and simmer for 10-15minutes until lentils are cooked. Set aside.
Meanwhile heat a large pot over medium heat. Once hot, add oil and onion and saute for 2-3 minutes.
Add garlic and spices and cook for 1-2 minutes.
Add celery, carrots, zucchini and mushrooms and cook for 2-3 minutes.
Then add salsa, corn, tomatoes, both tins of beans, cooked lentils and salt.
Place lid on the pot and bring to the boil.
Turn heat down and simmer for 5-8 minutes, until veggies (and lentils) are cooked.
Turn heat off and stir baby spinach leaves through.
Serve with coriander, avocado, lime and corn chips - or any other way you prefer!
Note: This chili will keep in the fridge for up to 5 days. Alternatively, you may store in an airtight container in the freezer for a longer time period.
INGREDIENTS
- ½ cup organic red lentils, rinsed - 1 tbsp organic extra virgin olive oil - 1 large red onion, diced - 3 cloves garlic, crushed - 1 tsp organic ground cumin - 1 tsp organic oregano - 1 tsp organic chilli powder - 2 sticks celery, diced - 2 medium carrots, diced - 2 zucchinis, diced - 200g Portabello mushrooms (approx. 4-5) - 453g jar mild chunky Mexican salsa - 400g tin corn, drained, or 1½ cups frozen corn - 400g tin organic diced tomatoes - 400g tin organic black beans, drained - 400g tin cannellini beans or chickpeas, drained - Salt to taste - Handful baby spinach leaves - To serve: fresh coriander, ripe avocado, 2 limes - Optional: corn chips
Method
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