null

Flourless Cherry + Cashew Super Scones

Flourless Cherry + Cashew Super Scones
Time
Prep: 20 min. Bake: 30 min.
Contributed by
Sally O'neil
Serves
8

This Fit Foodie recipe is simple to make and packed full of goodness! Share these lovely flourless cherry scones with a group of friends for a healthy, gluten-free afternoon treat.

Recipe extracted from LOVE MOVE EAT by Sally O’Neil, Bauer Books, RRP: $34.99.
Available from www.the-fit-foodie.com, and coming to the Honest to Goodness bookshelf soon!

Method

  1. Preheat the oven to 180°C and line a 22cm cake tin with baking paper.
  2. Add the cashews to a food processor, then blend into a powder.
  3. Add the cashews to a large bowl, then mix in the remaining dry ingredients.
  4. In a separate bowl, whisk the wet ingredients together, then pour into the dry ingredients and mix well.
  5. Fold through the cherries and pour the mixture into the cake tin.
  6. Bake for 30 minutes, then remove and leave to cool for 10 minutes before slicing and serving with chia jam.

Notes: Cherries are rich in vitamins, minerals and antioxidants. While fresh is best, feel free to substitute frozen in this recipe when they are out of season. You can also try other small fruits, such as strawberries or blueberries – whatever you can lay your hands on so that you don’t miss out on these! Studies show a high intake of berries (and their antioxidants) have a beneficial effect on cardiovascular health.

Buy Ingredients

  • Organic Purified/Deodorised Coconut Oil 500ml Organic Purified/Deodorised Coconut Oil 500ml

    Organic Purified/Deodorised Coconut Oil 500ml

    $9.95
    .
    .
    .
    SKU:
    OICOCPD2.500
    Weight:
    0.65 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Produced in Sri Lanka
    _custom_group_upsell:
    [2577,2999,2293,2149,2248,2809,2181,3172,2965]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_energy:
    3700
    _custom_protein:
    0
    _custom_totalfat:
    100
    _custom_satfat:
    88
    _custom_carbs:
    0
    _custom_sugars:
    0
    _custom_sodium:
    0
    _custom_servsize:
    50
    _custom_allergens:
    No declarable allergens.
    _custom_mdesc:
    Organic purified deodorised coconut oil has been steamed to remove coconut flavour and aroma, making it a versatile oil for all cooking purposes.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Produced in Sri Lanka.
    _custom_dietary:
    Organic,Wheat Free,Vegetarian,Vegan,Paleo,Low Sodium,High Fibre,Egg Free,Dairy Free,Cane Sugar Free
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    $9.95
    Qty in Cart: 0
    Quantity:
    Price:
    $9.95
    Subtotal:
  • Baking Powder - Aluminium Free 300g

    Baking Powder - Aluminium Free 300g

    $7.50
    .
    .
    .
    SKU:
    BIBAK5.300
    Weight:
    0.32 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Non Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Made in Australia from 100% Australian ingredients
    _custom_group_related:
    [2753,2137]
    _custom_group_upsell:
    [2899,2852,2216,2506,2630,1858,1889,2829,3290,3304]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_fat:
    Low Fat
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_energy:
    34
    _custom_protein:
    0.1
    _custom_totalfat:
    0.4
    _custom_satfat:
    0
    _custom_carbs:
    0
    _custom_sugars:
    0
    _custom_sodium:
    11800
    _custom_servsize:
    5
    _custom_allergens:
    May be present: gluten, sesame, soy and tree nuts.
    _custom_mdesc:
    A very popular natural leavening agent used in baking. It is aluminium-free & naturally gluten-free. Made from baking soda, cream of tartar & organic rice flour.
    _custom_Item Size:
    300g
    _custom_storage:
    Store in a dry airtight container at <25oC
    _custom_origin:
    Made in Australia From Local & Imported Ingredients.
    _custom_dietary:
    Dairy Free,Egg Free,Low Sugar,Vegetarian,Vegan
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    $7.50
    Qty in Cart: 0
    Quantity:
    Price:
    $7.50
    Subtotal:
  • Himalayan Rock Salt - Fine 600g

    Himalayan Rock Salt - Fine 600g

    $6.95
    .
    .
    .
    SKU:
    HEHIMS5.600
    Weight:
    0.62 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Non Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_origin:
    Product of Pakistan. Packed in Australia.
    _custom_group_related:
    [2142,3404]
    _custom_group_upsell:
    [2760,1808,2149,2248,2809,2436,1868,2181,2965]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_fat:
    Low Fat
    _custom_filter_paleo:
    Paleo
    _custom_filter_raw:
    Raw
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_energy:
    0
    _custom_protein:
    0
    _custom_totalfat:
    0
    _custom_satfat:
    0
    _custom_carbs:
    0
    _custom_sugars:
    0
    _custom_sodium:
    38177
    _custom_fibre:
    0
    _custom_servsize:
    0.5
    _custom_allergens:
    May be present: gluten, sesame, soy and tree nuts.
    _custom_mdesc:
    Finely ground Himalayan rock salt is famously pink in colour and provides a natural source of many trace minerals. No additives.
    _custom_Item Size:
    600g
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Made in Pakistan. Packed in Australia.
    _custom_dietary:
    Dairy Free,Egg Free,Low Sugar,Vegetarian,Vegan
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    $6.95
    Qty in Cart: 0
    Quantity:
    Price:
    $6.95
    Subtotal:
  • Organic Brown Rice Syrup 500g

    Organic Brown Rice Syrup 500g

    $5.50
    .
    .
    .
    SKU:
    SURICSY2.500
    Weight:
    0.73 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Pakistan. Packed in Australia.
    _custom_group_related:
    [2291,3485]
    _custom_group_upsell:
    [3222,2809,2084,2359,1889,3027,2956,2545]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_nut_free:
    Nut Free
    _custom_filter_organic:
    Organic
    _custom_filter_vegetarian:
    Vegetarian
    _custom_energy:
    1330
    _custom_protein:
    0
    _custom_totalfat:
    0
    _custom_satfat:
    0
    _custom_carbs:
    80
    _custom_sugars:
    47
    _custom_sodium:
    33
    _custom_servsize:
    10
    _custom_allergens:
    No declarable allergens.
    _custom_mdesc:
    Organic brown rice syrup also known as rice malt syrup is 100% fructose free. Use as an alternative to sweeteners when baking, on pancakes or in drinks.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Product of Pakistan. Packed in Australia
    _custom_dietary:
    Dairy Free,Egg Free,Low Sodium,Vegetarian,Vegan
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_vegan:
    Vegan
    $5.50
    Qty in Cart: 0
    Quantity:
    Price:
    $5.50
    Subtotal:
  • Organic Cashews 500g Organic Cashews 500g

    Organic Cashews 500g

    $20.65
    .
    .
    .
    SKU:
    NUCAS2.500
    Weight:
    0.51 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Vietnam. Packed in Australia.
    _custom_group_related:
    [2436,2363,3150,2004]
    _custom_group_upsell:
    [3249,2322,2376,3029,1827,2777,1887,3194,3403]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_high_fibre:
    High Fibre
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_energy:
    2442
    _custom_protein:
    17
    _custom_totalfat:
    49.2
    _custom_satfat:
    8.4
    _custom_carbs:
    16.8
    _custom_sugars:
    5.5
    _custom_sodium:
    11
    _custom_fibre:
    5.9
    _custom_servsize:
    25
    _custom_allergens:
    Contains: tree nuts (cashews). May be present: gluten, sesame, soy and other tree nuts.
    _custom_mdesc:
    Organic cashew nuts are a nutritious snack with a sweet, creamy flavour. Use in cereals, baking, salads and stir-frys. Try making cashew butter or milk.
    _custom_Item Size:
    500g
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Product of Vietnam. Packed in Australia.
    _custom_dietary:
    Dairy Free,Egg Free,Low Sodium,Vegetarian,Vegan
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    $20.65
    Qty in Cart: 0
    Quantity:
    Price:
    $20.65
    Subtotal:

WHY SHOP WITH HONEST TO GOODNESS?

Our range is nutritious healthy and
ethically sourced. NO GMOs &
NO NASTIES!
We aim to minimise our environmental
and social impact through ethical and
responsible business operations
We have been proudly Australian Family Owned and operated since we first opened in 2002
Our organic products are sourced
and handled under strict
ACO guidelines