This Fit Foodie recipe is simple to make and packed full of goodness! Share these lovely flourless cherry scones with a group of friends for a healthy, gluten-free afternoon treat.
Recipe extracted from LOVE MOVE EAT by Sally O’Neil, Bauer Books, RRP: $34.99. Available from www.the-fit-foodie.com, and coming to the Honest to Goodness bookshelf soon!
Preheat the oven to 180°C and line a 22cm cake tin with baking paper.
Add the cashews to a food processor, then blend into a powder.
Add the cashews to a large bowl, then mix in the remaining dry ingredients.
In a separate bowl, whisk the wet ingredients together, then pour into the dry ingredients and mix well.
Fold through the cherries and pour the mixture into the cake tin.
Bake for 30 minutes, then remove and leave to cool for 10 minutes before slicing and serving with chia jam.
Notes: Cherries are rich in vitamins, minerals and antioxidants. While fresh is best, feel free to substitute frozen in this recipe when they are out of season. You can also try other small fruits, such as strawberries or blueberries – whatever you can lay your hands on so that you don’t miss out on these! Studies show a high intake of berries (and their antioxidants) have a beneficial effect on cardiovascular health.
SHORT DESCRIPTION
This Fit Foodie recipe is simple to make and packed full of goodness! Share these lovely flourless cherry scones with a group of friends for a healthy, gluten-free afternoon treat.
Recipe extracted from LOVE MOVE EAT by Sally O’Neil, Bauer Books, RRP: $34.99. Available from www.the-fit-foodie.com, and coming to the Honest to Goodness bookshelf soon!
DESCRIPTION
Preheat the oven to 180°C and line a 22cm cake tin with baking paper.
Add the cashews to a food processor, then blend into a powder.
Add the cashews to a large bowl, then mix in the remaining dry ingredients.
In a separate bowl, whisk the wet ingredients together, then pour into the dry ingredients and mix well.
Fold through the cherries and pour the mixture into the cake tin.
Bake for 30 minutes, then remove and leave to cool for 10 minutes before slicing and serving with chia jam.
Notes: Cherries are rich in vitamins, minerals and antioxidants. While fresh is best, feel free to substitute frozen in this recipe when they are out of season. You can also try other small fruits, such as strawberries or blueberries – whatever you can lay your hands on so that you don’t miss out on these! Studies show a high intake of berries (and their antioxidants) have a beneficial effect on cardiovascular health.
INGREDIENTS
1 cup organic raw cashews ¾ cup natural vanilla protein powder (or replace this with additional cashews) ¼ cup arrowroot powder 1 tsp gluten-free baking powder ½ tsp pink salt ¼ cup organic coconut oil, melted 1 organic free-range egg 3 tbsp brown rice syrup 1 tsp natural vanilla extract 1 cup cherries (fresh or frozen)
Method
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