null
Would you like to be redirected to the
Honest to Goodness WHOLESALE Website?
NO - STAY HERE YES - REDIRECT

Kale & Ricotta Tart

Kale & Ricotta Tart 1
Time
1 hour 10 minutes
Contributed by
Team Goodness
Serves
4
A simple kale twist on a classic spinach and ricotta pie. Quick to make and great for those who are gluten sensitive.

BASE:

  1. Mix the flour and salt together then place into a food processor.
  2. With the motor running, add the olive oil and slowly pour enough water to bring it together into a ball.
  3. Between two sheets of baking paper, roll out the pastry a few centimetres wider than the base of your tart/pie tin (to cover the sides as well). It should be only 2-3mm thick.
  4. Carefully press and mould the base into the bottom of the tin. Fill with rice, dried beans or metal/ceramic baking weights and blind bake at 200ºC for 15 minutes.
  5. Remove the base from the oven and turn down the oven heat to 180ºC.

FILLING:

  1. Toast the pine nuts in a dry saucepan and set aside.
  2. Sauté the onion in olive oil until soft. Add the garlic and kale and cook for a couple of minutes over low heat. Put on the lid to help it steam and wilt. Set aside once done.
  3. In a bowl, mix together the ricotta, feta, egg, parsley, lemon zest, nutmeg, toasted pine nuts and pepper. Add the wilted kale mix and combine.
  4. Remove the weights and baking paper from the baked crust and pour in the filling.
  5. Bake for 30 minutes until cooked and golden.

SHORT DESCRIPTION

A simple kale twist on a classic spinach and ricotta pie. Quick to make and great for those who are gluten sensitive.

DESCRIPTION

BASE:

  1. Mix the flour and salt together then place into a food processor.
  2. With the motor running, add the olive oil and slowly pour enough water to bring it together into a ball.
  3. Between two sheets of baking paper, roll out the pastry a few centimetres wider than the base of your tart/pie tin (to cover the sides as well). It should be only 2-3mm thick.
  4. Carefully press and mould the base into the bottom of the tin. Fill with rice, dried beans or metal/ceramic baking weights and blind bake at 200ºC for 15 minutes.
  5. Remove the base from the oven and turn down the oven heat to 180ºC.

FILLING:

  1. Toast the pine nuts in a dry saucepan and set aside.
  2. Sauté the onion in olive oil until soft. Add the garlic and kale and cook for a couple of minutes over low heat. Put on the lid to help it steam and wilt. Set aside once done.
  3. In a bowl, mix together the ricotta, feta, egg, parsley, lemon zest, nutmeg, toasted pine nuts and pepper. Add the wilted kale mix and combine.
  4. Remove the weights and baking paper from the baked crust and pour in the filling.
  5. Bake for 30 minutes until cooked and golden.

INGREDIENTS

BASE

1.5 cups organic besan (chickpea) flour
1/2 tsp salt
1/4 cup organic extra virgin olive oil
Up to 1/2 cup water

FILLING

2 Tbsp organic pine nuts
3 tsp organic extra virgin olive oil
1 red onion, finely diced
3 cloves garlic, crushed
4 cups of kale, chopped
500g ricotta
30g feta, crumbled
1 cup parsley, finely chopped
1/2 whole nutmeg, grated
1 lemon's zest
1 tsp organic black pepper
1 free range egg

Method

Buy Ingredients add all to cart

  • Organic Pine Nuts 100g 1 Organic Pine Nuts 100g 2
    $12.25
    .
    .
    .
    SKU:
    NUPIN2.100
    Weight:
    0.11 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    false
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    China
    _custom_group_related:
    [2897,2038]
    _custom_energy:
    2928
    _custom_protein:
    13
    _custom_totalfat:
    70
    _custom_satfat:
    4.2
    _custom_carbs:
    4.5
    _custom_sugars:
    3.4
    _custom_sodium:
    3
    _custom_fibre:
    5.1
    _custom_servsize:
    25
    _custom_allergens:
    Contains: tree nuts (pine nuts). May be present: gluten, sesame, soy and other tree nuts.
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    $12.25
    Qty in Cart: 0
    Quantity:
    Price:
    $12.25
    Subtotal:
  • Organic Besan Flour 5KG Front - Honest to Goodness Organic Besan Flour 5KG Back- Honest to Goodness
    $42.90
    .
    .
    .
    SKU:
    FLBES2.5
    Weight:
    5.05 KGS
    _custom_filter_size:
    Bulk over 5kg
    _custom_filter_orgnat:
    Organic
    _custom_filter_origin:
    India
    _custom_energy:
    1373
    _custom_protein:
    19.7
    _custom_totalfat:
    5.5
    _custom_satfat:
    0.6
    _custom_carbs:
    38.5
    _custom_sugars:
    2.6
    _custom_sodium:
    11
    _custom_fibre:
    20.8
    _custom_servsize:
    50
    _custom_allergens:
    No declarable allergens.
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    _custom_dietary_filter:
    Organic
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Gluten Free
    _custom_dietary_filter:
    High Fibre
    $42.90
    Qty in Cart: 0
    Quantity:
    Price:
    $42.90
    Subtotal:

WHY SHOP WITH HONEST TO GOODNESS?

Our range is nutritious healthy and
ethically sourced. NO GMOs &
NO NASTIES!
We aim to minimise our environmental
and social impact through ethical and
responsible business operations
We have been proudly Australian Family Owned and operated since we first opened in 2002
Our organic products are sourced
and handled under strict
ACO guidelines