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Organic Quinoa Porridge - Gluten Free

Organic Quinoa Porridge - Gluten Free
Time
15 minutes
Contributed by
Honest to Goodness Community
Serves
4 people
This is a protein-rich, gluten free porridge using quinoa! Quinoa is a gluten free grain which provides all the amino acids our bodies need to function.

  1. So simple to make..... Add the quinoa flakes to rapidly boiling water (can use milk or apple juice instead).
  2. Add a pinch of salt (if desired) reduce heat and cook for 5-10 minutes.
  3. Towards the end add sultanas, apple and cinnamon.
  4. Drizzle with maple syrup and a little milk prior to serving and enjoy!
  5. Some things to try... Add some raw nuts or slivered almonds.
  6. Try organic dried diced apple instead of fresh apples.
  7. Sweeten with rapadura sugar or honey. Try other fresh fruit like berries or a banana.
  8. Add Be Good Organic Trail Mix for a bit of added goodness!

SHORT DESCRIPTION

This is a protein-rich, gluten free porridge using quinoa! Quinoa is a gluten free grain which provides all the amino acids our bodies need to function.

DESCRIPTION

  1. So simple to make..... Add the quinoa flakes to rapidly boiling water (can use milk or apple juice instead).
  2. Add a pinch of salt (if desired) reduce heat and cook for 5-10 minutes.
  3. Towards the end add sultanas, apple and cinnamon.
  4. Drizzle with maple syrup and a little milk prior to serving and enjoy!
  5. Some things to try... Add some raw nuts or slivered almonds.
  6. Try organic dried diced apple instead of fresh apples.
  7. Sweeten with rapadura sugar or honey. Try other fresh fruit like berries or a banana.
  8. Add Be Good Organic Trail Mix for a bit of added goodness!

INGREDIENTS

2 cups organic quinoa flakes
4 cups of water or milk
pinch of salt (if desired)
1/2 cup organic sultanas
1 grated granny smith apple
organic ground cinnamon, just a little
organic maple syrup, a splash

Method

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  • Organic Maple Syrup 250ml

    Organic Maple Syrup 250ml

    $10.75
    .
    .
    .
    SKU:
    SUMAP2.250
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    0.50 KGS
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    Australian Certified Organic-ACO
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    Produced in Canada
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    [3290,2342]
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    _custom_filter_cane_sugar_free:
    Cane Sugar Free
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    Dairy Free
    _custom_filter_egg_free:
    Egg Free
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    Low Sodium
    _custom_filter_organic:
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    _custom_energy:
    1531
    _custom_protein:
    0
    _custom_totalfat:
    0
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    _custom_transfat:
    0
    _custom_carbs:
    90
    _custom_sugars:
    80
    _custom_sodium:
    16.7
    _custom_servsize:
    10
    _custom_allergens:
    No declarable allergens.
    _custom_mdesc:
    Honest to Goodness Organic Maple Syrup is made from 100% pure Canadian maple sap with no added preservatives, colours, flavours or sweeteners.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Produced in Canada.
    _custom_dietary:
    Wheat Free,Vegetarian,Vegan,Paleo,Low Fat,Low Sodium,Nut Free,Egg Free,Dairy Free,Cane Sugar Free
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    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    _custom_netweight:
    0.25
    $10.75
    Qty in Cart: 0
    Quantity:
    Price:
    $10.75
    Subtotal:
  • Organic Quinoa Flakes 600g Organic Quinoa Flakes 600g

    Organic Quinoa Flakes 600g

    $11.95
    .
    .
    .
    SKU:
    CEQUIF2.600
    Weight:
    0.63 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Bolivia. Packed in Australia.
    _custom_group_related:
    [2025,2311]
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    [2322,3083,2401,2376,3252,1827,2777,1887,3194]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
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    _custom_filter_high_fibre:
    High Fibre
    _custom_filter_low_sodium:
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    _custom_energy:
    1487
    _custom_protein:
    14.1
    _custom_totalfat:
    6.1
    _custom_satfat:
    0.7
    _custom_carbs:
    57.2
    _custom_sugars:
    4.9
    _custom_sodium:
    5
    _custom_fibre:
    7
    _custom_servsize:
    50
    _custom_allergens:
    May be present: gluten, sesame, soy and tree nuts.
    _custom_mdesc:
    Quinoa is light, tasty, nutritious and easy to digest. Naturally gluten free, and quick-cooking, you can use these ?akes make a great instant breakfast!
    _custom_Item Size:
    600g
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Product of Bolivia. Packed in Australia.
    _custom_dietary:
    Dairy Free,Egg Free,Low Sodium,Low Sugar,Vegetarian,Vegan
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
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    _custom_filter_egg_free:
    Vegetarian
    _custom_netweight:
    0.6
    $11.95
    Qty in Cart: 0
    Quantity:
    Price:
    $11.95
    Subtotal:
  • Organic Sultanas 200g Organic Sultanas 200g

    Organic Sultanas 200g

    $6.50
    .
    .
    .
    SKU:
    DRSULN2.200
    Weight:
    0.22 KGS
    _custom_filter_size:
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    _custom_filter_orgnat:
    Organic
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    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Australia
    _custom_group_related:
    [2388,3057,2298]
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    _custom_energy:
    1388
    _custom_protein:
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    0.4
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    36
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    3.3
    _custom_servsize:
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    _custom_allergens:
    May be present: gluten, sesame, soy and tree nuts.
    _custom_mdesc:
    Organic Australian sultanas are naturally dried without the use of any oils or preservatives. Eat as a snack or add to baking. No added sugar.
    _custom_Item Size:
    200g
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Product of Australia.
    _custom_dietary:
    Dairy Free,Egg Free,Low Sodium,Vegetarian,Vegan
    _custom_filter_egg_free:
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    _custom_filter_egg_free:
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    _custom_filter_egg_free:
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    _custom_netweight:
    0.2
    $6.50
    Qty in Cart: 0
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    Price:
    $6.50
    Subtotal:
  • SPECIAL
    Organic Cinnamon Powder 45g

    Organic Cinnamon Powder 45g

    Now: $5.95
    Was: $6.95
    .
    .
    .
    SKU:
    HECIN2.45
    Weight:
    0.10 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    28
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Packed in Australia from imported ingredients
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    [1914,2248]
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    _custom_filter_low_sodium:
    Low Sodium
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    _custom_energy:
    N/A
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    _custom_totalfat:
    N/A
    _custom_satfat:
    N/A
    _custom_carbs:
    N/A
    _custom_sugars:
    N/A
    _custom_sodium:
    N/A
    _custom_servsize:
    7
    _custom_allergens:
    No declarable allergens.
    _custom_mdesc:
    Organic ground cinnamon powder has a number of health benefits. Adds a warm rich flavour to baking, drinks, desserts and savoury dishes.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Product of Sri Lanka. Packed in Australia.
    _custom_dietary:
    Dairy Free,Egg Free,Low Sodium,Vegetarian,Vegan
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    _custom_netweight:
    0.045
    Now: $5.95
    Was: $6.95
    Qty in Cart: 0
    Quantity:
    Price:
    Now: $5.95
    Was: $6.95
    Subtotal:

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