Organic Brown Rice Salad

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Contributed by: Caroline Trickey

Serves: 6

Time: Prep: 15 min. Cook: 45 min. Cooling: 2 hours +

A delicious brown rice salad, perfect for Spring! The yummy dressing and addition of all the crunchy seeds & nuts help to make this salad something really special. 

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• 1 cup Organic Brown Rice
• 1/3 cup Organic Tamari Sauce or Organic Coconut Aminos
• 1 small red onion, finely chopped
• 3 spring onions, sliced
• 1 red capsicum, chopped into small cubes
• 2 medium carrots, grated
• 1 zucchini, grated
• 1/2 cup Organic Cashews, toasted
• 1/2 cup Organic Pepitas, toasted
• 1/2 cup Organic Sesame Seeds, toasted
• Fresh coriander or other herbs to garnish


• 2 tbsp Organic Extra Virgin Olive Oil
• 2 tbsp fresh lemon juice
• 1 tsp lemon zest
• 1 clove garlic, finely chopped
• 1 tsp fresh ginger, grated
• 1 tsp Organic Raw Honey, or Organic Pure
Maple Syrup (to make a vegan version)


  1. Rinse the rice with water and drain. Place rice and 2 cups of fresh water in a tightly covered saucepan and simmer for 30–45 minutes, until the rice is tender and all the water has been absorbed.
  2. Once rice is cooked, immediately add the tamari and finely chopped red onion.
  3. Mix well, replace the lid and set the rice mix aside for at least 2 hours, or overnight in the fridge if you have time.
  4. Meanwhile, make the dressing: Combine all dressing ingredients in a jar with a tight fitting lid and shake well.
  5. After you have let the rice mix stand, add the spring onions, capsicum, carrot, zucchini, cashews and seeds to the rice and mix well.
  6. Toss the dressing through the salad just before serving and garnish with fresh herbs.
Gluten Free
Gluten Free
Dairy Free
Dairy Free
Egg Free
Egg Free
Cane Sugar Free
Cane Sugar Free

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