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Roast Pumpkin & Kale Salad with Lemon and Tahini Dressing

Roast Pumpkin & Kale Salad with Lemon and Tahini Dressing
Contributed by
Claudia Aiello
Serves
1-2

This fresh and easy salad makes a tasty meal on its own or a nice side dish to any main. 

Method

  1. Preheat oven to 180°. Line a tray with baking paper.
  2. Cut the pumpkin into small cubes then arrange on the tray into a single layer. Drizzle over olive oil and salt, then toss until coated.
  3. Roast in the oven for 15-20 mins, or until tender. 
  4. While pumpkin is roasting, place the kale into a blender and pulse on medium speed for 10-15 secs (this helps to massage the kale and also cuts it). Transfer to a bowl.
  5. Coat the chicken with curry powder, and a pinch of salt and pepper. Cook in a frying pan over a low to medium heat for 5-10mins or until cooked through. 
  6. Add the cooked chicken and pumpkin to the kale, along with the cherry tomatoes and sunflower seeds. Toss to combine.
  7. To make the dressing, whisk all dressing ingredients in a small bowl until smooth and even.
  8. Drizzle the tahini and lemon dressing over the salad and enjoy!

Buy Ingredients

  • Organic Maple Syrup 250ml

    Organic Maple Syrup 250ml

    $11.75
    .
    .
    .
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    Honest to Goodness Organic Maple Syrup is made from 100% pure Canadian maple sap with no added preservatives, colours, flavours or sweeteners.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
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    Produced in Canada.
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    $11.75
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    Quantity:
    Price:
    $11.75
    Subtotal:
  • Organic Cherry Tomatoes 400g Organic Cherry Tomatoes 400g

    Organic Cherry Tomatoes 400g

    $3.50
    .
    .
    .
    SKU:
    TOCHE2.400
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    0.46 KGS
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    Honest to Goodness organic cherry tomatoes are high quality, 100% organic, Italian tomatoes, which are simply canned with no added salt or preservatives.
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    _custom_filter_egg_free:
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    $3.50
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    Quantity:
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  • Organic Unhulled Tahini 375g

    Organic Unhulled Tahini 375g

    $7.95
    .
    .
    .
    SKU:
    SPTAHUH2G2.375
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    0.60 KGS
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    Organic unhulled tahini is a healthy and delicious natural spread made from unhulled sesame seeds. Perfect for hummus and dips, dressing and sauces.
    _custom_storage:
    Store in a cool dry place
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    Made in Australia from Imported Ingredients.
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    $7.95
    Qty in Cart: 0
    Quantity:
    Price:
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  •  Parsley Leaf 10g

    Parsley Leaf 10g

    $5.95
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    SKU:
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    _custom_mdesc:
    Organic parsley is very versatile herb that goes with almost anything. Organic parsley is particularly popular in soups, sauces and dressings
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Made in Australia from imported ingredients
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    Cane Sugar Free,Dairy Free,Egg Free,Low Fat,Low Sodium,Organic,Paleo,Raw,Vegan,Vegetarian,Wheat Free
    $5.95
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  • Celtic Sea Salt - Fine 600g

    Celtic Sea Salt - Fine 600g

    $7.95
    .
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    SKU:
    HECELFI5.600
    Weight:
    0.62 KGS
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    _custom_Item Size:
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    _custom_storage:
    Store in a dry airtight container at <25oC
    _custom_origin:
    Product of France. Packed in Australia.
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    $7.95
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  •  Ground Cumin 50g

    Ground Cumin 50g

    $6.95
    .
    .
    .
    SKU:
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  •  Organic Curry Powder (Mild) 80g

    Organic Curry Powder (Mild) 80g

    $6.95
    .
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    SKU:
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    _custom_storage:
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    Quantity:
    Price:
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  • Honest to Goodness Organic Extra Virgin Olive Oil Organic Olive Oil Extra Virgin 500ml

    Organic Olive Oil Extra Virgin 500ml

    $9.95
    .
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    .
    SKU:
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