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Smoky Shakshuka

Smoky Shakshuka 1
Time
Prep: 10 mins. Cook: 20 mins.
Contributed by
Busy Bees Kitchen
Serves
3-4
A simple vegetarian meal that works as a breakfast, lunch, dinner! This one-pan meal is easy to make, very healthy, and totally satisfying.

  1. In a large pan on medium heat, saute onion and garlic for 5 minutes or until golden.
  2. Add chopped carrot, sweet potato and red peppers and cook for a further 5 minutes.
  3. Add in spices and stir through.
  4. Gently pour in the tinned beans and tomatoes, and cook until it starts to boil, stirring occasionally.
  5. Lower the heat and create some pockets for the eggs.
  6. Crack the eggs into the pockets, cover the saucepan with a lid and heat until eggs are cooked to your liking.
  7. Serve with crumbled feta, a leafy salad and fresh bread. Enjoy!

SHORT DESCRIPTION

A simple vegetarian meal that works as a breakfast, lunch, dinner! This one-pan meal is easy to make, very healthy, and totally satisfying.

DESCRIPTION

  1. In a large pan on medium heat, saute onion and garlic for 5 minutes or until golden.
  2. Add chopped carrot, sweet potato and red peppers and cook for a further 5 minutes.
  3. Add in spices and stir through.
  4. Gently pour in the tinned beans and tomatoes, and cook until it starts to boil, stirring occasionally.
  5. Lower the heat and create some pockets for the eggs.
  6. Crack the eggs into the pockets, cover the saucepan with a lid and heat until eggs are cooked to your liking.
  7. Serve with crumbled feta, a leafy salad and fresh bread. Enjoy!

INGREDIENTS

2 tsp organic minced garlic
1 brown onion, chopped
2 medium carrots, chopped
1 medium sweet potato, steamed & chopped
2 roasted red capsicums, chopped
2 tsp organic ground coriander
2 tsp organic ground cumin
3 tsp organic smoked paprika
Salt and pepper to taste
2x 400g tins organic diced tomatoes
2x 400g tins organic cannellini beans, rinsed & drained
3-4 organic eggs

Method

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  • Organic Diced Tomatoes 400g 1 Organic Diced Tomatoes 400g 2
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    Organic Diced Tomatoes 400g

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  • Himalayan Rock Salt - Fine 600g 1 Himalayan Rock Salt - Fine 600g 2
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    Himalayan Rock Salt - Fine 600g

    $7.25
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    SKU:
    HEHIMS5.600
    Weight:
    0.61 KGS
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    $7.25
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  • Organic Ground Coriander 40g 1
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    Organic Ground Coriander 40g

    $6.95
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    SKU:
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  • Organic Cannellini Beans 400g 1 Organic Cannellini Beans 400g 2
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    Organic Cannellini Beans 400g

    $2.70
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    .
    SKU:
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    $2.70
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