null
Would you like to be redirected to the
Honest to Goodness WHOLESALE Website?
NO - STAY HERE YES - REDIRECT

Spicy Tomato, Lentil and Chickpea Soup

Spicy Tomato, Lentil and Chickpea Soup 1
Time
Prep: 10 min. Cook: 30 min.
Contributed by
Caroline Trickey
Serves
5

A thick, hearty soup with plenty of warming spices and filling legumes. Serve with a toasted and buttered piece of sourdough.

  1. Heat a large pot over medium-high heat.
  2. When hot, add the onion and oil and cook until softened, about 3 minutes.
  3. Add the garlic, ginger, turmeric, chilli, pepper, celery, fresh tomato and cook for 2-3 minutes.
  4. Add the tinned tomatoes, stock and lentils, stir well to combine, then bring to the boil.
  5. Turn the heat down to a simmer and cook for 15-20 minutes, until the lentils are soft.
  6. Turn off the heat and stir in the chickpeas
  7. Portion into bowls, sprinkle with lots of fresh coriander and serve.

SHORT DESCRIPTION

A thick, hearty soup with plenty of warming spices and filling legumes. Serve with a toasted and buttered piece of sourdough.

DESCRIPTION

  1. Heat a large pot over medium-high heat.
  2. When hot, add the onion and oil and cook until softened, about 3 minutes.
  3. Add the garlic, ginger, turmeric, chilli, pepper, celery, fresh tomato and cook for 2-3 minutes.
  4. Add the tinned tomatoes, stock and lentils, stir well to combine, then bring to the boil.
  5. Turn the heat down to a simmer and cook for 15-20 minutes, until the lentils are soft.
  6. Turn off the heat and stir in the chickpeas
  7. Portion into bowls, sprinkle with lots of fresh coriander and serve.

INGREDIENTS

1 large organic brown onion, diced
1 tbsp Organic Extra-virgin Olive Oil
2-3 organic cloves garlic, crushed
1 tsp Organic Ground Ginger, or 1 tbsp fresh ginger, grated
1 tsp Organic Ground Turmeric
1 large organic green chilli, deseeded and chopped
freshly ground black pepper
2 organic stalks celery, chopped
1 large fresh tomato
1 x 400g tin Organic Diced Tomatoes
1L organic vegetable stock
½ cup Organic Red Split Lentils
½ cup Organic Brown Lentils
1 x 400g tin Organic Chickpeas, drained and rinsed
1 small bunch fresh organic coriander, roughly chopped

Method

Buy Ingredients add all to cart

  • AUSSIE GROWN
    Australian Red Split Lentils 1.2KG 1 Australian Red Split Lentils 1.2KG 2
    Quick view
    Australian Red Split Lentils 1.2KG

    $9.25
    .
    .
    .
    SKU:
    BEREDS5.1.2
    Weight:
    1.22 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Natural
    _custom_filter_origin:
    Australia
    _custom_energy:
    1272
    _custom_protein:
    24.5
    _custom_totalfat:
    2
    _custom_satfat:
    0.3
    _custom_carbs:
    38.6
    _custom_sugars:
    1.5
    _custom_sodium:
    5
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    _custom_badge:
    AUSSIE GROWN;#f2b200
    _custom_servsize:
    50.00
    _custom_servinguom:
    g
    _custom_IngredientsForPackag:
    Red Lentils (100%)
    _custom_PackInAusPct:
    1.000
    _custom_storage:
    Store in a dry airtight container at <25°C. Keep out of direct sunlight.
    _custom_range_type:
    Core Range
    _custom_dietary_filter:
    Natural
    _custom_ProductFamily:
    Australian Red Split Lentils
    _custom_SubCategory:
    Pulses
    _custom_allergens:
    May be present: Gluten, soy and lupin.
    $9.25
    Add to Cart Quick view
    Qty in Cart: 0
    Quantity:
    Price:
    $9.25
    Subtotal:
    Add to Cart
  • Organic Diced Tomatoes 400g 1 Organic Diced Tomatoes 400g 2
    Quick view
    Organic Diced Tomatoes 400g

    $2.70
    .
    .
    .
    SKU:
    TODIC2.400
    Weight:
    0.46 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_origin:
    Italy
    _custom_energy:
    92
    _custom_totalfat:
    0.1
    _custom_satfat:
    Less than 0.1
    _custom_carbs:
    3.7
    _custom_sugars:
    3
    _custom_sodium:
    8
    _custom_fibre:
    1
    _custom_allergens:
    No declarable allergens.
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    _custom_ProductFamily:
    Organic Diced Tomatoes
    _custom_SubCategory:
    Canned
    _custom_protein:
    1.1
    _custom_servsize:
    200.00
    _custom_servinguom:
    g
    _custom_IngredientsForPackag:
    Organic Diced Tomatoes (60%), Organic Tomato Juice
    _custom_storage:
    Store in a cool, dry place. Refrigerate once opened and use within 2 days.
    _custom_range_type:
    Core Range
    _custom_dietary_filter:
    Organic
    _custom_PackInAusPct:
    0.000
    $2.70
    Add to Cart Quick view
    Qty in Cart: 0
    Quantity:
    Price:
    $2.70
    Subtotal:
    Add to Cart
  • Organic Chickpeas 400g 1 Organic Chickpeas 400g 2
    Quick view
    Organic Chickpeas 400g

    $2.70
    .
    .
    .
    SKU:
    BECHI2.400
    Weight:
    0.50 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_origin:
    Italy
    _custom_sodium:
    20
    _custom_fibre:
    6.9
    _custom_allergens:
    No declarable allergens.
    _custom_ProductFamily:
    Organic Chickpeas
    _custom_SubCategory:
    Canned
    _custom_carbs:
    25.1
    _custom_energy:
    649
    _custom_satfat:
    0.3
    _custom_totalfat:
    2.1
    _custom_protein:
    5.5
    _custom_sugars:
    3.5
    _custom_servsize:
    100.00
    _custom_servinguom:
    g
    _custom_IngredientsForPackag:
    Organic Chickpeas (60%), Water
    _custom_storage:
    Store in a cool, dry place. Refrigerate after opening and use within 2 days.
    _custom_range_type:
    Core Range
    _custom_dietary_filter:
    Organic
    _custom_dietary_filter:
    Kosher
    _custom_dietary_filter:
    Good Fibre
    _custom_dietary_filter:
    Vegan
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Low Sodium
    _custom_PackInAusPct:
    0.000
    $2.70
    Add to Cart Quick view
    Qty in Cart: 0
    Quantity:
    Price:
    $2.70
    Subtotal:
    Add to Cart
  • Organic Brown Lentils 400g 1 Organic Brown Lentils 400g 2
    Quick view
    Organic Brown Lentils 400g

    $2.70
    .
    .
    .
    SKU:
    BEBROL2.400
    Weight:
    0.50 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_origin:
    Italy
    _custom_energy:
    414
    _custom_protein:
    6.7
    _custom_totalfat:
    0.5
    _custom_satfat:
    0.1
    _custom_carbs:
    14.6
    _custom_sugars:
    0.6
    _custom_sodium:
    4.8
    _custom_allergens:
    No declarable allergens.
    _custom_ProductFamily:
    Organic Brown Lentils
    _custom_SubCategory:
    Canned
    _custom_servsize:
    120.00
    _custom_servinguom:
    g
    _custom_IngredientsForPackag:
    Organic Brown Lentils (60%), Water
    _custom_storage:
    Store in a cool, dry place. Refrigerate after opening and use within 2 days.
    _custom_range_type:
    Core Range
    _custom_dietary_filter:
    Organic
    _custom_dietary_filter:
    Vegan
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Low Sodium
    _custom_PackInAusPct:
    0.000
    $2.70
    Add to Cart Quick view
    Qty in Cart: 0
    Quantity:
    Price:
    $2.70
    Subtotal:
    Add to Cart

WHY SHOP WITH HONEST TO GOODNESS?

Our Range
Our range is nutritious healthy and
ethically sourced. NO GMOs &
NO NASTIES!
Our Range
We aim to minimise our environmental
and social impact through ethical and
responsible business operations
Our Range
We have been proudly Australian Family Owned and operated since we first opened in 2002
Our Range
Our organic products are sourced
and handled under strict
ACO guidelines