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Spicy Tomato, Lentil and Chickpea Soup

Spicy Tomato, Lentil and Chickpea Soup
Time
Prep: 10 min. Cook: 30 min.
Contributed by
Caroline Trickey
Serves
5
A thick, hearty soup with plenty of warming spices and filling legumes. Serve with a toasted and buttered piece of sourdough.

  1. Heat a large pot over medium-high heat.
  2. When hot, add the onion and oil and cook until softened, about 3 minutes.
  3. Add the garlic, ginger, turmeric, chilli, pepper, celery, fresh tomato and cook for 2-3 minutes.
  4. Add the tinned tomatoes, stock and lentils, stir well to combine, then bring to the boil.
  5. Turn the heat down to a simmer and cook for 15-20 minutes, until the lentils are soft.
  6. Turn off the heat and stir in the chickpeas
  7. Portion into bowls, sprinkle with lots of fresh coriander and serve.

SHORT DESCRIPTION

A thick, hearty soup with plenty of warming spices and filling legumes. Serve with a toasted and buttered piece of sourdough.

DESCRIPTION

  1. Heat a large pot over medium-high heat.
  2. When hot, add the onion and oil and cook until softened, about 3 minutes.
  3. Add the garlic, ginger, turmeric, chilli, pepper, celery, fresh tomato and cook for 2-3 minutes.
  4. Add the tinned tomatoes, stock and lentils, stir well to combine, then bring to the boil.
  5. Turn the heat down to a simmer and cook for 15-20 minutes, until the lentils are soft.
  6. Turn off the heat and stir in the chickpeas
  7. Portion into bowls, sprinkle with lots of fresh coriander and serve.

INGREDIENTS

1 large brown onion, diced
1 tbsp organic extra-virgin olive oil
2-3 cloves garlic, crushed
1 tsp organic ground ginger, or 1 tbsp fresh ginger, grated
1 tsp organic ground turmeric
1 large green chilli, deseeded and chopped
freshly ground black pepper
2 stalks celery, chopped
1 large fresh tomato
1 x 400g tin organic diced tomatoes
1L vegetable stock
½ cup organic red split lentils
½ cup organic brown lentils
1 x 400g tin organic chickpeas, drained and rinsed
1 small bunch fresh coriander, roughly chopped

Method

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  • Honest to Goodness Organic Chickpeas Organic Chickpeas 400g

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  • Organic Green Lentils 500g Organic Green Lentils 500g

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  • SPECIAL
    Honest to Goodness Organic Extra Virgin Olive Oil Organic Olive Oil Extra Virgin 500ml

    Organic Olive Oil Extra Virgin 500ml

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  • Organic Red Split Lentils 500g Organic Red Split Lentils 500g

    Organic Red Split Lentils 500g

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  • Organic Peppercorns Black 80g

    Organic Peppercorns Black 80g

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  • Organic Turmeric Powder 80g

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