Spicy Tomato, Lentil and Chickpea Soup

Spicy Tomato, Lentil and Chickpea Soup
Contributed by
Caroline Trickey
Serves
5
Time
Prep: 10 min. Cook: 30 min.
A thick, hearty soup with plenty of warming spices and filling legumes. Serve with a toasted and buttered piece of sourdough.

Method

  1. Heat a large pot over medium-high heat.
  2. When hot, add the onion and oil and cook until softened, about 3 minutes.
  3. Add the garlic, ginger, turmeric, chilli, pepper, celery, fresh tomato and cook for 2-3 minutes.
  4. Add the tinned tomatoes, stock and lentils, stir well to combine, then bring to the boil.
  5. Turn the heat down to a simmer and cook for 15-20 minutes, until the lentils are soft.
  6. Turn off the heat and stir in the chickpeas
  7. Portion into bowls, sprinkle with lots of fresh coriander and serve.

Buy Ingredients

  • Organic Red Split Lentils 500g

    $7.65
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    0.52 KGS
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  • Organic Turmeric 80g

    $6.40
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  • Organic Diced Tomatoes 400g - BPA Free

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  • Organic Chickpeas 400g - BPA Free (Cooked)

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  • Organic Green Lentils Whole 500g

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  • Organic Peppercorns Black 80g

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  • Organic Olive Oil Extra Virgin 500ml

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