Vegan Rice Balls

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Contributed by: Honest to Goodness Community

Serves: Makes 6 large balls

Time: 1 hour

These tasty and easy to prepare rice balls are packed full of nutrient dense foods. They can be served warm with steamed vegetables or cold with a salad.
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PRODUCT INFORMATION

Ingredients

1 small onion, finely chopped
2 cloves of garlic
1 tsp grated fresh ginger
1 tsp organic coconut oil
1 cup grated carrot
1 cob of corn, kernels only
2 cups of pumpkin, cooked & roughly mashed
3 cups of cooked organic brown rice*
1/4 cup organic hulled sesame seeds
1/4 cup organic chia seeds
1/4 cup organic sunflower kernels
150g basic marinated tempeh, chopped finely
1 tsp organic dulse flakes
2 tbsp organic tamari soy sauce
1 cup of organic hulled sesame for rolling

*(This is the equivalent to approximately 1 cup of uncooked rice)

method

  1. Preheat oven to 180 degrees celsius.
  2. Precook the rice & pumpkin and set aside.
  3. Combine oil, garlic & onion in a saucepan & cook for 2-3 minutes.
  4. Add carrot & corn & cook for a further 3-4 minutes or until cooked through.
  5. Place chia, sunflower & sesame seeds in a blender & blend for about 1 minute.
  6. Combine all ingredients together in a large bowl & mix through well.
  7. Knead the final mixture really well.
  8. Roll into balls a little smaller than a tennis ball.
  9. Roll in sesame seeds & bake in the oven for approximately 30- 40mins or until golden.
Gluten Free
Gluten Free
Vegan
Vegan
High Fibre
High Fibre
Nut Free
Nut Free
Vegetarian
Vegetarian
Wheat Free
Wheat Free
Cane Sugar Free
Cane Sugar Free

Recipe Questions

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