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White Bean Dip

White Bean Dip 1
Time
15 minutes
Contributed by
Kiara Ible
Serves
Makes 3 Cups
A truly delicious, aromatic and healthy dip using white beans, sunflower seeds and thyme for an amazing flavour.

1. Process everything in the blender until smooth. Season with salt and pepper.

2. Serve with Gluten Free Seed Crackers and enjoy!

SHORT DESCRIPTION

A truly delicious, aromatic and healthy dip using white beans, sunflower seeds and thyme for an amazing flavour.

DESCRIPTION

1. Process everything in the blender until smooth. Season with salt and pepper.

2. Serve with Gluten Free Seed Crackers and enjoy!

INGREDIENTS

1.5 cups cooked white beans or a tin cooked cannellini beans
Juice and zest of one lemon (about 3tbsp juice)
1 tbsp organic extra virgin olive oil
1 garlic clove
5 tbsp water
2 tbsp organic sunflower seeds
5 sprigs of thyme, leaves picked

A truly delicious, aromatic and healthy dip using white beans, sunflower seeds and thyme for an amazing flavour.

Method

1. Process everything in the blender until smooth. Season with salt and pepper.

2. Serve with Gluten Free Seed Crackers and enjoy!

Buy Ingredients add all to cart

  • Organic Cannellini Beans 400g 1 Organic Cannellini Beans 400g 2
    Quick view
    Organic Cannellini Beans 400g

    $2.70
    $2.45 ea. for 6 +
    SKU:
    BECAN2.400
    Weight:
    0.50 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_origin:
    Italy
    _custom_allergens:
    No declarable allergens.
    _custom_ProductFamily:
    Organic Cannellini Beans
    _custom_SubCategory:
    Canned
    _custom_carbs:
    5.1
    _custom_energy:
    240
    _custom_satfat:
    Less than 0.1
    _custom_totalfat:
    0.4
    _custom_protein:
    4.6
    _custom_sodium:
    8
    _custom_sugars:
    Less than 0.1
    _custom_fibre:
    7.6
    _custom_servinguom:
    g
    _custom_IngredientsForPackag:
    Organic Cannellini Beans (60%), Water
    _custom_storage:
    Store in a cool, dry place. Refrigerate after opening and use within 2 days.
    _custom_range_type:
    Core Range
    _custom_dietary_filter:
    Organic
    _custom_servsize:
    100.00
    _custom_dietary_filter:
    Vegan
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_PackInAusPct:
    0.000
    $2.70
    Add to Cart Quick view
    Qty in Cart: 0
    Quantity:
    Price:
    $2.70
    Subtotal:
    $2.7
    Add to Cart

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