null
Would you like to be redirected to the
Honest to Goodness WHOLESALE Website?
NO - STAY HERE YES - REDIRECT

Mexican Jackfruit Nourish Bowl

Mexican Jackfruit Nourish Bowl 1
Time
30 mins
Contributed by
Holly Dyson @growthegrin
Serves
2

SHORT DESCRIPTION

Looking to add more plant-based recipes into your meal plan? this Mexican inspired Jackfruit Nourish Bowl is a delicious dish for all! The Young Jackfruit acts as a blank canvas absorbing all the flavours of the herbs and spices.

This is also a great recipe to meal prep! You can easily make it ahead of the week to take to school or work. 

DESCRIPTION

Jackfruit:

  1. Heat 1 tbsp olive oil in a large frying pan over medium heat.
  2. Add in the jackfruit, coriander stalks, spices, chilli and chipotle. Stir to combine and let this sauté for 5 minutes.
    Add in chopped tomatoes, tamari, black beans and maple syrup. Let this simmer for 10-15 minutes, staring regularly.
  3. Turn off heat and add in lime juice.

Cream:

  1. Quick soak the cashews in boiling water for 5 minutes, then drain.
  2. Add everything to a blenderand blend on high until smooth.

The rest:

  1. Add 1/2 cup quinoa to a pot with 1 cup of water, bring to a boil then reduce heat, cover and leave for 15 minutes. Turn off heat then leave to sit covered for a further 5 minutes. Take off lid and fluff with a fork.
  2. Add the purple cabbage with a pinch of salt and a squeeze of lime. Massage for 30 seconds until broken down a little.
  3. Roast the sweet potato with a drizzle of oil and a pinch of salt in the oven on 180C for 20-30 minutes or until golden.
  4. Combine everything into a bowl. Top with the coriander cream, some cubed avocado and some extra coriander.

 

INGREDIENTS

Jackfruit Marinade:
1 can Organic Young Jackfruit, drained & rinsed
1 tbsp Coriander stalks, (you’ll be using the leaves later)
1 tbsp Smoked Paprika
1 tsp Cumin Powder
1 tsp Garlic Powder
1 tsp Organic Oregano
½ tsp Chilli Flakes (optional)
½ tsp Sea Salt
1 Jalapeño Chilli, diced
2 tbsp Chipotle in adobo sauce
1 can chopped Tomatoes
1 tbsp Organic Tamari Soy Sauce
1 can Organic Black Beans, drained & rinsed
1 tbsp Organic Maple Syrup
Juice ½ Lime

Coriander cream:
½ cup Organic Cashews
¼ Avocado
½ cup Coriander, leaves and stalks
1 tbsp Nutritional Yeast
Juice 1 Lime
½ tsp Sea Salt
¼ cup Water

Other elements:
1 cup Organic Tricolour Quinoa, cooked
1 Sweet Potato, cubed
1 cup Purple Cabbage, dived
½ cup Coriander leaves
¼ Avocado

Method

Buy Ingredients add all to cart

  • Nutritional Yeast Flakes 150g 1 Nutritional Yeast Flakes 150g 2
    $10.25
    .
    .
    .
    SKU:
    BIYEAFL5.150
    Weight:
    0.16 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Natural
    _custom_filter_ausorigin:
    false
    _custom_filter_certification:
    N/A
    _custom_filter_origin:
    Estonia
    _custom_group_related:
    [2886,2893]
    _custom_energy:
    1407
    _custom_protein:
    47
    _custom_totalfat:
    5
    _custom_satfat:
    1
    _custom_carbs:
    15
    _custom_sugars:
    0
    _custom_sodium:
    60
    _custom_fibre:
    21.7
    _custom_servsize:
    10
    _custom_allergens:
    Contains: sulphites. May be present: gluten, sesame, soy and tree nuts.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    $10.25
    Qty in Cart: 0
    Quantity:
    Price:
    $10.25
    Subtotal:
  • Organic Maple Syrup 250ml 1 Organic Maple Syrup 250ml 2
    $11.50
    .
    .
    .
    SKU:
    SUMAP2.250
    Weight:
    0.50 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    false
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Canada
    _custom_group_related:
    [3290,2342]
    _custom_energy:
    1531
    _custom_protein:
    0
    _custom_totalfat:
    0
    _custom_satfat:
    0
    _custom_carbs:
    90
    _custom_sugars:
    80
    _custom_sodium:
    16.7
    _custom_servsize:
    10
    _custom_allergens:
    No declarable allergens.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_dietary_filter:
    Wheat Free
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    _custom_dietary_filter:
    Paleo
    _custom_dietary_filter:
    Low Fat
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Nut Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Cane Sugar Free
    $11.50
    Qty in Cart: 0
    Quantity:
    Price:
    $11.50
    Subtotal:
  • Organic Tricolour Quinoa 500g 1 Organic Tricolour Quinoa 500g 2
    $8.75
    .
    .
    .
    SKU:
    GRQUIT2.500
    Weight:
    0.51 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    false
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Bolivia
    _custom_energy:
    1487
    _custom_protein:
    14.1
    _custom_totalfat:
    6.1
    _custom_satfat:
    0.7
    _custom_carbs:
    57.2
    _custom_sugars:
    4.9
    _custom_sodium:
    5
    _custom_fibre:
    7
    _custom_servsize:
    50
    _custom_allergens:
    May be present: gluten, sesame, soy and tree nuts.
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    $8.75
    Qty in Cart: 0
    Quantity:
    Price:
    $8.75
    Subtotal:
  • Organic Young Jackfruit 400g 1 Organic Young Jackfruit 400g 2
    $4.75
    .
    .
    .
    SKU:
    CAJAC2.400
    Weight:
    0.49 KGS
    _custom_energy:
    130
    _custom_protein:
    1.3
    _custom_totalfat:
    Less than 1
    _custom_satfat:
    0
    _custom_carbs:
    6.5
    _custom_sugars:
    Less than 1
    _custom_sodium:
    220
    _custom_fibre:
    4
    _custom_servsize:
    100
    _custom_allergens:
    No declarable allergens.
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    false
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    _custom_filter_origin:
    Sri Lanka
    $4.75
    Qty in Cart: 0
    Quantity:
    Price:
    $4.75
    Subtotal:
  • Organic Cashews 200g 1 Organic Cashews 200g 2
    $8.50
    .
    .
    .
    SKU:
    NUCAS2.200
    Weight:
    0.21 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    false
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Vietnam
    _custom_group_related:
    [2436,2363,2004,2795]
    _custom_energy:
    2442
    _custom_protein:
    17
    _custom_totalfat:
    49.2
    _custom_satfat:
    8.4
    _custom_carbs:
    16.8
    _custom_sugars:
    5.5
    _custom_sodium:
    11
    _custom_fibre:
    5.9
    _custom_servsize:
    25
    _custom_allergens:
    Contains: tree nuts (cashews). May be present: gluten, sesame, soy and other tree nuts.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    $8.50
    Qty in Cart: 0
    Quantity:
    Price:
    $8.50
    Subtotal:
  • Organic Paprika 50g 1
    $6.95
    .
    .
    .
    SKU:
    HEPAP2.50
    Weight:
    0.06 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    true
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_group_related:
    [2209]
    _custom_allergens:
    This product contains no allergen warnings.
    _custom_storage:
    Store in a cool dry place away from light and heat.
    _custom_filter_origin:
    Packed in Australia from imported ingredients
    $6.95
    Qty in Cart: 0
    Quantity:
    Price:
    $6.95
    Subtotal:
  • Organic Black Beans 400g 1 Organic Black Beans 400g 2
    $2.70
    .
    .
    .
    SKU:
    BEBLAT2.400
    Weight:
    0.50 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    false
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Italy
    _custom_filter_gluten_free:
    Gluten Free
    _custom_energy:
    474
    _custom_protein:
    8.2
    _custom_totalfat:
    0.8
    _custom_satfat:
    0.2
    _custom_carbs:
    18
    _custom_sugars:
    0.5
    _custom_sodium:
    20
    _custom_fibre:
    6.4
    _custom_servsize:
    100
    _custom_allergens:
    No declarable allergens.
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    $2.70
    Qty in Cart: 0
    Quantity:
    Price:
    $2.70
    Subtotal:

WHY SHOP WITH HONEST TO GOODNESS?

Our range is nutritious healthy and
ethically sourced. NO GMOs &
NO NASTIES!
We aim to minimise our environmental
and social impact through ethical and
responsible business operations
We have been proudly Australian Family Owned and operated since we first opened in 2002
Our organic products are sourced
and handled under strict
ACO guidelines