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Mushroom & Oregano Brown Rice Risotto

Mushroom & Oregano Brown Rice Risotto
Time
Prep: 15 mins. Cook: 75 mins.
Contributed by
Aneka Reid
Serves
4-6

A creamy, flavoursome baked risotto with minimal stirring required! Vegan-friendly and wheat free.

Note: Cooking time is based on medium-grain brown rice - other varieties of rice may need more or less cooking.



  1. Set the oven rack to the middle and preheat to 190°C.
  2. Heat 1 tablespoon of olive oil in a saucepan over medium heat. Add onion and a pinch of salt and cook for 10 minutes, stirring occasionally. Add the minced garlic and cook for another 2-4 minutes until the onions are browned.
  3. Add 4 cups of stock to the saucepan, cover and bring to a boil over medium-high heat.
  4. Remove from heat and pour mixture into an oven-proof baking dish (with a lid). Stir in the rice.
  5. Cover the dish and bake until rice is tender and cooked through - approximately 65 to 70 minutes.
  6. During the last 20 minutes of baking time, prepare the mushrooms. Heat 2 tablespoons of olive oil in a pan. Add the sliced mushrooms with a dash of sea salt. Cook for approximately 12 minutes, stirring occasionally, until the mushrooms are softened, fragrant and have soaked up most of their own juices. Set aside until rice is ready.
  7. Remove the rice dish from the oven. Pour in the remaining cup of stock along with nutritional yeast, vegan butter, coconut milk and tamari. Stir vigorously for 2 to 3 minutes, until the rice is thick and creamy.
  8. Stir in the cooked mushrooms and season to taste with salt and pepper.
  9. Divide into bowls and top with a generous sprinkling of torn, fresh oregano leaves. Enjoy!!

SHORT DESCRIPTION

A creamy, flavoursome baked risotto with minimal stirring required! Vegan-friendly and wheat free.

Note: Cooking time is based on medium-grain brown rice - other varieties of rice may need more or less cooking.

DESCRIPTION

  1. Set the oven rack to the middle and preheat to 190°C.
  2. Heat 1 tablespoon of olive oil in a saucepan over medium heat. Add onion and a pinch of salt and cook for 10 minutes, stirring occasionally. Add the minced garlic and cook for another 2-4 minutes until the onions are browned.
  3. Add 4 cups of stock to the saucepan, cover and bring to a boil over medium-high heat.
  4. Remove from heat and pour mixture into an oven-proof baking dish (with a lid). Stir in the rice.
  5. Cover the dish and bake until rice is tender and cooked through - approximately 65 to 70 minutes.
  6. During the last 20 minutes of baking time, prepare the mushrooms. Heat 2 tablespoons of olive oil in a pan. Add the sliced mushrooms with a dash of sea salt. Cook for approximately 12 minutes, stirring occasionally, until the mushrooms are softened, fragrant and have soaked up most of their own juices. Set aside until rice is ready.
  7. Remove the rice dish from the oven. Pour in the remaining cup of stock along with nutritional yeast, vegan butter, coconut milk and tamari. Stir vigorously for 2 to 3 minutes, until the rice is thick and creamy.
  8. Stir in the cooked mushrooms and season to taste with salt and pepper.
  9. Divide into bowls and top with a generous sprinkling of torn, fresh oregano leaves. Enjoy!!

INGREDIENTS

3 tbsp organic extra virgin olive oil, divided
1 small brown onion, chopped
2 tsp organic minced garlic
5 cups vegetable stock, divided
1 ½ cups biodynamic medium-grain brown rice
200g-300g brown mushrooms, washed & sliced
1 cup nutritional yeast flakes
3 tbsp vegan butter
2 tbsp organic coconut milk
2 tsp organic tamari
1 tsp salt + more to taste
Freshly cracked organic black pepper, to taste
Small handful of fresh oregano leaves

Method

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  • Celtic Sea Salt - Fine 600g Celtic Sea Salt - Fine 600g

    Celtic Sea Salt - Fine 600g

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  • SPECIAL
    Honest to Goodness Biodynamic Rain Fed Brown Rice Biodynamic Rain-Fed Brown Rice 650g

    Biodynamic Rain-Fed Brown Rice 650g

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  • Nutritional Yeast Flakes 150g Nutritional Yeast Flakes 150g

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  • Honest to Goodness Organic Extra Virgin Olive Oil Organic Olive Oil Extra Virgin 500ml

    Organic Olive Oil Extra Virgin 500ml

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  • Organic Tamari Soy Sauce 250ml Organic Tamari Soy Sauce 250ml

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  • Organic Coconut Milk 400ml

    Organic Coconut Milk 400ml

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  • SPECIAL
    Organic  Peppercorns Black 50g

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