Puffed Buckwheat & Almond Butter Bars

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Contributed by: Ashley Collins

Serves: 10-15

Time: 30 minutes

A delicious home made snack packed full of nutritious ingredients, to replace sugar-filled store bought muesli/granola bars. These suit both kids and adults as an energising snack! Gluten-free + fructose-free
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$0.00
A delicious home made snack packed full of nutritious ingredients, to replace sugar-filled store bought muesli/granola bars. These suit both kids and adults as an energising snack! Gluten-free + fructose-free
More Information >>

PRODUCT INFORMATION

Ingredients

1 ½ cups organic puffed buckwheat
1 cup insecticide-free almonds, lightly toasted in a dry pan
1 cup natural almond meal
3/4 cup organic shredded coconut
¼ cup organic hemp seeds (optional)
2 tbsp organic chia seeds
1 tbsp organic mesquite powder (optional)
1 tsp organic vanilla powder
¼ tsp organic cinnamon
¼ tsp baking powder
Pinch of sea salt
3/4 cup natural almond butter
½ cup organic coconut oil
¼ cup organic brown rice syrup

method

  1. Pre-heat oven to 165ºC. Line a 8 x 10 slice tin (or pan or your choice) with parchment and set aside.
  2. Combine all dry ingredients in a large bowl.
  3. Melt the almond butter, coconut oil and brown rice syrup together in a small pot, stirring to well combine. Remove from heat.
  4. Pour the wet mixture over your dry mix and
  5. Spread mixture into tin, press firmly and evenly.
  6. Bake for 7-8 minutes until slightly puffy and golden then remove from the oven.
  7. Let cool completely before slicing into 10 large or 15 small bars.
Gluten Free
Gluten Free
Dairy Free
Dairy Free
Egg Free
Egg Free
High Fibre
High Fibre
Vegetarian
Vegetarian
Wheat Free
Wheat Free
Cane Sugar Free
Cane Sugar Free

Recipe Questions

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