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Puffed Buckwheat & Almond Butter Bars

Puffed Buckwheat & Almond Butter Bars
Time
30 minutes
Contributed by
Ashley Collins
Serves
10-15
A delicious home made snack packed full of nutritious ingredients, to replace sugar-filled store bought muesli/granola bars. These suit both kids and adults as an energising snack! Gluten-free + fructose-free

Method

  1. Pre-heat oven to 165ºC. Line a 8 x 10 slice tin (or pan or your choice) with parchment and set aside.
  2. Combine all dry ingredients in a large bowl.
  3. Melt the almond butter, coconut oil and brown rice syrup together in a small pot, stirring to well combine. Remove from heat.
  4. Pour the wet mixture over your dry mix and
  5. Spread mixture into tin, press firmly and evenly.
  6. Bake for 7-8 minutes until slightly puffy and golden then remove from the oven.
  7. Let cool completely before slicing into 10 large or 15 small bars.

Buy Ingredients

  •  Organic Puffed Buckwheat 125g

    Organic Puffed Buckwheat 125g

    $6.25
    .
    .
    .
    SKU:
    CEBUCPF2.125
    Weight:
    0.14 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Australian origin
    _default_brands_ids:
    11
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Made in Australia
    _custom_group_related:
    [3022]
    _custom_group_upsell:
    [3249,2542,3297,2358,2561,1887,3194,3403,2533]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_high_fibre:
    High Fibre
    _custom_filter_low_fat:
    Low Fat
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_energy:
    1634
    _custom_protein:
    8.1
    _custom_totalfat:
    2.1
    _custom_satfat:
    0.3
    _custom_carbs:
    82
    _custom_sugars:
    0.3
    _custom_sodium:
    3
    _custom_fibre:
    6.3
    _custom_servsize:
    14
    _custom_allergens:
    No declarable allergens.
    _custom_mdesc:
    Organic puffed buckwheat is a gluten-free breakfast cereal alternative. Made by applying heat and pressure to the whole grain to make these light puffs.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Product of Australia.
    _custom_dietary:
    Dairy Free,Egg Free,Low Sodium,Low Sugar,Vegetarian,Vegan
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    $6.25
    Qty in Cart: 0
    Quantity:
    Price:
    $6.25
    Subtotal:
  • Organic Natural Almond Meal 200g

    Organic Natural Almond Meal 200g

    $12.95
    .
    .
    .
    SKU:
    NUALMMN2.200
    Weight:
    0.20 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Australian origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Australia
    _custom_group_related:
    [3407]
    _custom_group_upsell:
    [2322,3083,2139,2401,2376,2736,3252,1887,3194]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_high_fibre:
    High Fibre
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_raw:
    Raw
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_energy:
    2529
    _custom_protein:
    20
    _custom_totalfat:
    55.2
    _custom_satfat:
    3.6
    _custom_carbs:
    4.4
    _custom_sugars:
    4.4
    _custom_sodium:
    5
    _custom_fibre:
    8.8
    _custom_servsize:
    25
    _custom_allergens:
    Contains: Tree nuts (almonds). May be present: Gluten, sesame, soy and other tree nuts.
    _custom_mdesc:
    Organic almond meal is made from whole almonds ground into a course meal. Speckled in colour but creamy in texture. Use in cookies, cakes and baking.
    _custom_Item Size:
    200g
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Product of Australia.
    _custom_dietary:
    Dairy Free,Egg Free,Low Sodium,Low Sugar,Vegetarian,Vegan
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    $12.95
    Qty in Cart: 0
    Quantity:
    Price:
    $12.95
    Subtotal:
  • Australian Insecticide Free Almonds 1KG

    Insecticide Free Almonds 1KG

    $21.95
    .
    .
    .
    SKU:
    NUALM4.1
    Weight:
    1.02 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Non Organic
    _custom_filter_ausorigin:
    Australian origin
    _default_brands_ids:
    3
    _custom_filter_origin:
    Product of Australia
    _custom_group_related:
    [3061,2190,1949,2617]
    _custom_group_upsell:
    [2809,2016,2617,3252,2186,2436,2260,2287]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_high_fibre:
    High Fibre
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_paleo:
    Paleo
    _custom_filter_raw:
    Raw
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_energy:
    2508
    _custom_protein:
    19.5
    _custom_totalfat:
    54.7
    _custom_satfat:
    3.7
    _custom_carbs:
    4.8
    _custom_sugars:
    4.8
    _custom_sodium:
    5
    _custom_vite:
    28.1
    _custom_fibre:
    8.8
    _custom_servsize:
    25
    _custom_allergens:
    Contains: tree nuts (almonds). May be present: gluten, sesame and soy.
    _custom_mdesc:
    Raw Australian almonds grown without the use of GMOs, pesticides, insecticides or chemicals. A natural source of protein, dietary fibre, & vitamin E.
    _custom_Item Size:
    1KG
    _custom_storage:
    Store in a dry airtight container at <25oC
    _custom_origin:
    Product of Australia.
    _custom_dietary:
    Dairy Free,Egg Free,Low Sodium,Low Sugar,Vegetarian,Vegan
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    $21.95
    Qty in Cart: 0
    Quantity:
    Price:
    $21.95
    Subtotal:
  • Australian Almond Butter 240g

    Australian Almond Butter 240g

    $10.95
    .
    .
    .
    SKU:
    SPALMH2G5.240
    Weight:
    0.44 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Non Organic
    _custom_filter_ausorigin:
    Australian origin
    _default_brands_ids:
    3
    _custom_filter_origin:
    Made in Australia from 100% Australian ingredients
    _custom_group_related:
    [2260,2411]
    _custom_group_upsell:
    [3033,2302,2881,2707,3167]
    _custom_energy:
    2500
    _custom_protein:
    22.1
    _custom_totalfat:
    52.8
    _custom_satfat:
    4
    _custom_transfat:
    0
    _custom_carbs:
    19.3
    _custom_sugars:
    4
    _custom_sodium:
    1
    _custom_fibre:
    11.8
    _custom_servsize:
    20
    _custom_allergens:
    Contains: tree nuts (almonds). May be present: sesame, peanuts and other tree nuts.
    _custom_mdesc:
    Almond butter also known as almond spread is a healthy and delicious spread made from 100% Roasted Australian Almonds
    _custom_storage:
    Store in a cool dry place
    _custom_origin:
    Made in Australia From 100% Australian Ingredients.
    _custom_dietary:
    Dairy Free,Egg Free,Low Sodium,Low Sugar,Vegetarian,Vegan
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    $10.95
    Qty in Cart: 0
    Quantity:
    Price:
    $10.95
    Subtotal:
  • Baking Powder - Aluminium Free 300g

    Baking Powder - Aluminium Free 300g

    $7.50
    .
    .
    .
    SKU:
    BIBAK5.300
    Weight:
    0.32 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Non Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Made in Australia from 100% Australian ingredients
    _custom_group_related:
    [2753,2137]
    _custom_group_upsell:
    [2899,2852,2216,2506,2630,1858,1889,2829,3290,3304]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_fat:
    Low Fat
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_energy:
    34
    _custom_protein:
    0.1
    _custom_totalfat:
    0.4
    _custom_satfat:
    0
    _custom_carbs:
    0
    _custom_sugars:
    0
    _custom_sodium:
    11800
    _custom_servsize:
    5
    _custom_allergens:
    May be present: gluten, sesame, soy and tree nuts.
    _custom_mdesc:
    A very popular natural leavening agent used in baking. It is aluminium-free & naturally gluten-free. Made from baking soda, cream of tartar & organic rice flour.
    _custom_Item Size:
    300g
    _custom_storage:
    Store in a dry airtight container at <25oC
    _custom_origin:
    Made in Australia From Local & Imported Ingredients.
    _custom_dietary:
    Dairy Free,Egg Free,Low Sugar,Vegetarian,Vegan
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    $7.50
    Qty in Cart: 0
    Quantity:
    Price:
    $7.50
    Subtotal:
  • Organic Brown Rice Syrup 500g

    Organic Brown Rice Syrup 500g

    $5.50
    .
    .
    .
    SKU:
    SURICSY2.500
    Weight:
    0.73 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Pakistan. Packed in Australia.
    _custom_group_related:
    [2291,3485]
    _custom_group_upsell:
    [3222,2809,2084,2359,1889,3027,2956,2545]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_nut_free:
    Nut Free
    _custom_filter_organic:
    Organic
    _custom_filter_vegetarian:
    Vegetarian
    _custom_energy:
    1330
    _custom_protein:
    0
    _custom_totalfat:
    0
    _custom_satfat:
    0
    _custom_carbs:
    80
    _custom_sugars:
    47
    _custom_sodium:
    33
    _custom_servsize:
    10
    _custom_allergens:
    No declarable allergens.
    _custom_mdesc:
    Organic brown rice syrup also known as rice malt syrup is 100% fructose free. Use as an alternative to sweeteners when baking, on pancakes or in drinks.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Product of Pakistan. Packed in Australia
    _custom_dietary:
    Dairy Free,Egg Free,Low Sodium,Vegetarian,Vegan
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_vegan:
    Vegan
    $5.50
    Qty in Cart: 0
    Quantity:
    Price:
    $5.50
    Subtotal:
  • Organic Mesquite Powder 350g

    Organic Mesquite Powder 350g

    $15.95
    .
    .
    .
    SKU:
    NWMESPO2.350
    Weight:
    0.37 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Peru. Packed in Australia.
    _custom_group_related:
    [2175]
    _custom_group_upsell:
    [2232,3047,2762,2175,2499,2182,2265,2757]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_fat:
    Low Fat
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_energy:
    1456
    _custom_protein:
    12.2
    _custom_totalfat:
    1
    _custom_satfat:
    0.3
    _custom_carbs:
    67.2
    _custom_sugars:
    32.3
    _custom_sodium:
    273
    _custom_fibre:
    36
    _custom_servsize:
    15
    _custom_allergens:
    May be present: gluten, sesame, soy and tree nuts.
    _custom_mdesc:
    Organic mesquite powder is used as a low GI sweetener. Caramel type flavour. Blend into smoothies, used in baking or sprinkled onto cereals.
    _custom_Item Size:
    350g
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Product of Peru. Packed in Australia.
    _custom_dietary:
    Dairy Free,Egg Free,Vegetarian,Vegan
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    $15.95
    Qty in Cart: 0
    Quantity:
    Price:
    $15.95
    Subtotal:
  •  Organic Cinnamon Powder 80g

    Organic Cinnamon Powder 80g

    $6.40
    .
    .
    .
    SKU:
    HECIN2.80
    Weight:
    0.09 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    10
    _custom_filter_certification:
    National Association Sustainable Agriculture Australia (NASAA)-NAS
    _custom_filter_origin:
    Product of India. Packed in Australia.
    _custom_group_related:
    [1914,3293]
    _custom_group_upsell:
    [2546,3356,2001,2855,2052,3297,2004,2187,2832,2042]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_fat:
    Low Fat
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_raw:
    Raw
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_energy:
    N/A
    _custom_protein:
    N/A
    _custom_totalfat:
    N/A
    _custom_satfat:
    N/A
    _custom_carbs:
    N/A
    _custom_sugars:
    N/A
    _custom_sodium:
    N/A
    _custom_servsize:
    7
    _custom_allergens:
    No declarable allergens.
    _custom_mdesc:
    Organic ground cinnamon powder has a number of health benefits. Adds a warm rich flavour to baking, drinks, desserts and savoury dishes.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Product of India. Packed in Australia.
    _custom_dietary:
    Dairy Free,Egg Free,Low Sodium,Vegetarian,Vegan
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    $6.40
    Qty in Cart: 0
    Quantity:
    Price:
    $6.40
    Subtotal:
  •  Organic Hulled Hemp Seeds 250g  Organic Hulled Hemp Seeds 250g

    Organic Hulled Hemp Seeds 250g

    $11.95
    .
    .
    .
    SKU:
    SEHEMH2.250
    Weight:
    0.27 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Australian origin
    _default_brands_ids:
    31
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Made in Australia from less than 10% Australian ingredients
    _custom_group_related:
    [2725,1956]
    _custom_group_upsell:
    [2745,2810,2643,2725,1959,1955,2533,2794]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_nut_free:
    Nut Free
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_raw:
    Raw
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_energy:
    2598
    _custom_protein:
    31.3
    _custom_totalfat:
    54.2
    _custom_satfat:
    6.3
    _custom_carbs:
    2
    _custom_sugars:
    2
    _custom_sodium:
    6
    _custom_omega3:
    9260
    _custom_omega5:
    6830
    _custom_fibre:
    3.3
    _custom_servsize:
    25
    _custom_allergens:
    No declarable allergens.
    _custom_mdesc:
    Organic hulled hemp seeds (also known as hemp hearts) are a source of high-quality plant protein. Naturally gluten-free with a complete amino acid profile.
    _custom_origin:
    Made in Australia From Less than 10% Australian Ingredients.
    _custom_dietary:
    Dairy Free,Egg Free,Low Sodium,Low Sugar,Vegetarian,Vegan
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    $11.95
    Qty in Cart: 0
    Quantity:
    Price:
    $11.95
    Subtotal:
  • Organic Virgin Coconut Oil 500ml

    Organic Virgin Coconut Oil 500ml

    $11.50
    .
    .
    .
    SKU:
    OICOCH2G2.500
    Weight:
    0.80 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Produced in Sri Lanka
    _custom_group_related:
    [3177]
    _custom_group_upsell:
    [2880,3222,2273,2865,2855,2738,2934,2621,2832]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_raw:
    Raw
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_energy:
    3700
    _custom_protein:
    0
    _custom_totalfat:
    100
    _custom_satfat:
    96
    _custom_carbs:
    0
    _custom_sugars:
    0
    _custom_sodium:
    0
    _custom_fibre:
    0
    _custom_servsize:
    20
    _custom_allergens:
    No allergen advice is available for this product online. Please contact us if you have any allergen concerns.
    _custom_mdesc:
    Honest to Goodness Organic Virgin Coconut oil is an excellent raw multipurpose coconut oil. Suitable for cooking, beauty and health.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Produced in Sri Lanka.
    _custom_dietary:
    Vegan,Paleo,Gluten Free,Wheat Free,Dairy Free,Egg Free,Vegetarian
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    $11.50
    Qty in Cart: 0
    Quantity:
    Price:
    $11.50
    Subtotal:

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ethically sourced. NO GMOs &
NO NASTIES!
We aim to minimise our environmental
and social impact through ethical and
responsible business operations
We have been proudly Australian Family Owned and operated since we first opened in 2002
Our organic products are sourced
and handled under strict
ACO guidelines