Puffed Buckwheat & Almond Butter Bars

Puffed Buckwheat & Almond Butter Bars
Contributed by
Ashley Collins
Serves
10-15
Time
30 minutes
A delicious home made snack packed full of nutritious ingredients, to replace sugar-filled store bought muesli/granola bars. These suit both kids and adults as an energising snack! Gluten-free + fructose-free

Method

  1. Pre-heat oven to 165ºC. Line a 8 x 10 slice tin (or pan or your choice) with parchment and set aside.
  2. Combine all dry ingredients in a large bowl.
  3. Melt the almond butter, coconut oil and brown rice syrup together in a small pot, stirring to well combine. Remove from heat.
  4. Pour the wet mixture over your dry mix and
  5. Spread mixture into tin, press firmly and evenly.
  6. Bake for 7-8 minutes until slightly puffy and golden then remove from the oven.
  7. Let cool completely before slicing into 10 large or 15 small bars.

Buy Ingredients

  • Organic Puffed Buckwheat 125g

    $6.25
    .
    .
    .
    SKU:
    CEBUCPF2.125
    Weight:
    0.14 KGS
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    Another origin
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    11
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    Australian Certified Organic-ACO
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    Made in Australia
    _custom_group_related:
    [3022]
    _custom_group_upsell:
    [3249,2542,3297,2358,2561,1887,3194,3403,2533]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
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    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_high_fibre:
    High Fibre
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    Low Fat
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    Low Sodium
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    Vegetarian
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    Wheat Free
    $6.25
    Qty in Cart: 0
    Quantity:
    Price:
    $6.25
    Subtotal:
  • Organic Almond Meal Natural 200g

    $12.95
    .
    .
    .
    SKU:
    NUALMMN2.200
    Weight:
    0.20 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Australian origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Australia
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    [3407]
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    Dairy Free
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    $12.95
    Qty in Cart: 0
    Quantity:
    Price:
    $12.95
    Subtotal:
  • Organic Coconut Shredded 650g

    $13.50
    .
    .
    .
    SKU:
    BICOCSH2.650
    Weight:
    0.70 KGS
    _custom_filter_size:
    Grocery 2KG or less
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    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
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    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Sri Lanka. Packed in Australia.
    _custom_group_related:
    [2055,3422,2747]
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    Wheat Free
    $13.50
    Qty in Cart: 0
    Quantity:
    Price:
    $13.50
    Subtotal:
  • Australian Insecticide Free Almonds 1KG

    Insecticide Free Almonds 1KG

    $20.95
    .
    .
    .
    SKU:
    NUALM4.1
    Weight:
    1.02 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Natural
    _custom_filter_ausorigin:
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    _default_brands_ids:
    3
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    [3061,2190,1949,2617]
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    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    $20.95
    Qty in Cart: 0
    Quantity:
    Price:
    $20.95
    Subtotal:
  • Almond Butter 240g

    $10.95
    .
    .
    .
    SKU:
    SPALMH2G5.240
    Weight:
    0.44 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Natural
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    Australian origin
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    3
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    Made in Australia from 100% Australian ingredients
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    [2260,2411]
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    [3033,2302,2881,2707,3167]
    $10.95
    Qty in Cart: 0
    Quantity:
    Price:
    $10.95
    Subtotal:
  • Baking Powder - Aluminium Free 300g

    $7.50
    .
    .
    .
    SKU:
    BIBAK5.300
    Weight:
    0.32 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Natural
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
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    Australian Certified Organic-ACO
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    Made in Australia from 100% Australian ingredients
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    [2753,2137]
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    Low Fat
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    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    $7.50
    Qty in Cart: 0
    Quantity:
    Price:
    $7.50
    Subtotal:
  • Organic Brown Rice Syrup 500g

    $5.50
    .
    .
    .
    SKU:
    SURICSY2.500
    Weight:
    0.73 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
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    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Pakistan. Packed in Australia.
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    [2291,3485]
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    [3222,2809,2084,2359,1889,3027,2956,2545]
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    Nut Free
    _custom_filter_organic:
    Organic
    _custom_filter_vegetarian:
    Vegetarian
    $5.50
    Qty in Cart: 0
    Quantity:
    Price:
    $5.50
    Subtotal:
  • Organic Mesquite Powder 350g

    $15.95
    .
    .
    .
    SKU:
    NWMESPO2.350
    Weight:
    0.37 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Peru. Packed in Australia.
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    [2175]
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    [2232,3047,2762,2175,2499,2182,2265,2757]
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    $15.95
    Qty in Cart: 0
    Quantity:
    Price:
    $15.95
    Subtotal:
  • Organic Cinnamon Powder 80g

    $6.40
    .
    .
    .
    SKU:
    HECIN2.80
    Weight:
    0.09 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
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    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    10
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    National Association Sustainable Agriculture Australia (NASAA)-NAS
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    Product of India. Packed in Australia.
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    [1914,3293]
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    [2546,3356,2001,2855,2052,3297,2004,2187,2832,2042]
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    Wheat Free
    $6.40
    Qty in Cart: 0
    Quantity:
    Price:
    $6.40
    Subtotal:
  • Organic Hemp Seeds Hulled 250g

    Organic Hemp Seeds Hulled 250g

    $11.95
    .
    .
    .
    SKU:
    SEHEMH2.250
    Weight:
    0.27 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    31
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    Australian Certified Organic-ACO
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    Made in Australia from less than 10% Australian ingredients
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    $11.95
    Qty in Cart: 0
    Quantity:
    Price:
    $11.95
    Subtotal:

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