Puffed Buckwheat & Almond Butter Bars

Puffed Buckwheat & Almond Butter Bars
Contributed By
Ashley Collins
Serves
10-15
Time
30 minutes
A delicious home made snack packed full of nutritious ingredients, to replace sugar-filled store bought muesli/granola bars. These suit both kids and adults as an energising snack! Gluten-free + fructose-free
Method

  1. Pre-heat oven to 165ºC. Line a 8 x 10 slice tin (or pan or your choice) with parchment and set aside.
  2. Combine all dry ingredients in a large bowl.
  3. Melt the almond butter, coconut oil and brown rice syrup together in a small pot, stirring to well combine. Remove from heat.
  4. Pour the wet mixture over your dry mix and
  5. Spread mixture into tin, press firmly and evenly.
  6. Bake for 7-8 minutes until slightly puffy and golden then remove from the oven.
  7. Let cool completely before slicing into 10 large or 15 small bars.
Ingredients

1 ½ cups organic puffed buckwheat
1 cup insecticide-free almonds, lightly toasted in a dry pan
1 cup natural almond meal
3/4 cup organic shredded coconut
¼ cup organic hemp seeds (optional)
2 tbsp organic chia seeds
1 tbsp organic mesquite powder (optional)
1 tsp organic vanilla powder
¼ tsp organic cinnamon
¼ tsp baking powder
Pinch of sea salt
3/4 cup natural almond butter
½ cup organic coconut oil
¼ cup organic brown rice syrup


BUY INGREDIENTS

  • Organic Puffed Buckwheat 125g

    $6.25
    .
    .
    .
    Puffed buckwheat is a a great breakfast cereal alternative that is naturally free from gluten. They are made by applying heat and pressure to the whole grain to make light buckwheat puffs.Buckwheat...
    SKU:
    CEBUCPF2.125
    Weight:
    0.14 KGS
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    Made in Australia
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    $6.25
    Qty in Cart: 0
    Quantity:
    Price:
    $6.25
    Subtotal:
  • Organic Almond Meal Natural 200g

    $12.95
    .
    .
    .
    Organic almond meal, also known as almond flour, is a common baking ingredient often used in gluten free recipes. This natural almond meal is made from 100% organic Australian Almonds, and is creamy...
    SKU:
    NUALMMN2.200
    Weight:
    0.20 KGS
    _custom_filter_size:
    Grocery 2KG or less
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    $12.95
    Qty in Cart: 0
    Quantity:
    Price:
    $12.95
    Subtotal:
  • Organic Coconut Shredded 650g

    $13.50
    .
    .
    .
    Organic Coconut Shreds are made from organic coconut flesh that is simply dried & shredded. They are high in fibre and can be enjoyed raw or lightly toasted. Popular in baking, desserts, trail mixes...
    SKU:
    BICOCSH2.650
    Weight:
    0.70 KGS
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    Product of Sri Lanka. Packed in Australia.
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    $13.50
    Qty in Cart: 0
    Quantity:
    Price:
    $13.50
    Subtotal:
  • Insecticide Free Almonds 1KG

    $20.95
    .
    .
    .
    These Australian grown, organic almonds, have a naturally crunchy texture and more-ish sweet nutty flavour. Unroasted and unsalted, these almonds are versatile in use, perfect for creating nut...
    SKU:
    NUALM4.1
    Weight:
    1.02 KGS
    _custom_filter_size:
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    _custom_filter_orgnat:
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    _default_brands_ids:
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    $20.95
    Qty in Cart: 0
    Quantity:
    Price:
    $20.95
    Subtotal:
  • Almond Butter 240g

    $10.95
    .
    .
    .
    Almond butter is a healthy and delicious natural spread made from nothing but nuts! Just 100% pure, oven roasted Australian almonds that have been crushed, blended and bottled. This creamy naturally...
    SKU:
    SPALMH2G5.240
    Weight:
    0.44 KGS
    _custom_filter_size:
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    [3033,2302,2881,2707,3167]
    $10.95
    Qty in Cart: 0
    Quantity:
    Price:
    $10.95
    Subtotal:
  • Baking Powder - Aluminium Free 300g

    $7.50
    .
    .
    .
    Baking powder is a very popular natural leavening agent used in baking. Our baking powder is aluminium-free and naturally free from gluten - made from bicarbonate of soda (baking soda), cream of...
    SKU:
    BIBAK5.300
    Weight:
    0.32 KGS
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    $7.50
    Qty in Cart: 0
    Quantity:
    Price:
    $7.50
    Subtotal:
  • Organic Brown Rice Syrup 500g

    $5.50
    .
    .
    .
    Organic brown rice syrup, also known as rice malt syrup, is fructose free and a versatile natural sweetener. Made from fermented organic brown rice, it can be used as an alternative for sugar, honey...
    SKU:
    SURICSY2.500
    Weight:
    0.73 KGS
    _custom_filter_size:
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    Product of Pakistan. Packed in Australia.
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    $5.50
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  • Organic Mesquite Powder 350g

    $15.95
    .
    .
    .
    Mesquite powder, also known as mesquite flour, is a nutrient dense superfood with a slightly sweet and nutty flavour. Mesquite (Prosopis pallida) originates from the Mesquite trees of Peru, its pods...
    SKU:
    NWMESPO2.350
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    Product of Peru. Packed in Australia.
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    $15.95
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  • Organic Cinnamon Powder 80g

    $6.40
    .
    .
    .
    Cinnamon verum is also known as Ceylon cinnamon and true cinnamon. The distinctively heady aroma of cinnamon draws crowds to kitchens, bakeries and markets all over the world. And, cinnamon has a...
    SKU:
    HECIN2.80
    Weight:
    0.09 KGS
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    $6.40
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    Quantity:
    Price:
    $6.40
    Subtotal:
  • Organic Hemp Seeds Hulled 250g

    Organic Hemp Seeds Hulled 250g

    $11.95
    .
    .
    .
    Hemp is considered one of the most nutritious plants in the world and the seeds contain all 20 amino acids, including the 9 essential ones that our bodies cannot produce on its own. Hemp seeds are...
    SKU:
    SEHEMH2.250
    Weight:
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    $11.95
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