null

Thai Prawn Lettuce Cups with Pineapple

Thai Prawn Lettuce Cups with Pineapple
Time
Prep: 15 mins.
Contributed by
Molly MacLaren
Serves
2-4

Really simple, but really delicious, these Thai inspired lettuce cupes are perfect for picnics, dinner parties or a fun, fresh dinner! 

6-8 gem lettuce leaves
50g organic coconut flakes, toasted
40g unsalted peanuts, roasted
300g raw prawns, roughly chopped
1x 420g tin pineapple, finely chopped
1 small bunch coriander, roughly chopped
1 tbsp organic black and white sesame seeds
1 tbsp organic extra virgin olive oil
1 lime

Dressing

1 birds eye chilli, finely chopped
1 lemongrass stalk, finely chopped
1 shallot, finely chopped
30g fresh ginger, grated
1 tbsp organic mirin
5 tbsp organic tamari sauce
1/2 tsp organic sesame oil
1 tbsp fish sauce
2 tsp organic coconut sugar

  1. Put all the dressing ingredients into a small mixing bowl and stir well to combine. Set aside.
  2. Dry fry the peanuts and coconut flakes and set aside.
  3. In a small bowl, combine chopped pineapple, coriander and the juice of half a lime. Set aside.
  4. Add olive oil to a frying pan and heat over medium heat. Add the chopped prawns and cook for two to three minutes until they start to change colour and are cooked all the way through.
  5. Pile all the different ingredients into a gem lettuce cup and add a small amount of dressing on top.

SHORT DESCRIPTION

Really simple, but really delicious, these Thai inspired lettuce cups are perfect for picnics, dinner parties or a fun, fresh dinner!

DESCRIPTION

  1. Put all the dressing ingredients into a small mixing bowl and stir well to combine. Set aside.
  2. Dry fry the peanuts and coconut flakes and set aside.
  3. In a small bowl, combine chopped pineapple, coriander and the juice of half a lime. Set aside.
  4. Add olive oil to a frying pan and heat over medium heat. Add the chopped prawns and cook for two to three minutes until they start to change colour and are cooked all the way through.
  5. Pile all the different ingredients into a gem lettuce cup and add a small amount of dressing on top.

INGREDIENTS

6-8 gem lettuce leaves
50g organic coconut flakes, toasted
40g unsalted peanuts, roasted
300g raw prawns, roughly chopped
1x 420g tin pineapple, finely chopped
1 small bunch coriander, roughly chopped
1 tbsp organic black and white sesame seeds
1 tbsp organic extra virgin olive oil
1 lime

Dressing

1 birds eye chilli, finely chopped
1 lemongrass stalk, finely chopped
1 shallot, finely chopped
30g fresh ginger, grated
1 tbsp organic mirin
5 tbsp organic tamari sauce
1/2 tsp organic sesame oil
1 tbsp fish sauce
2 tsp organic coconut sugar

Method

Buy Ingredients add all to cart

  • Honest to Goodness Organic Coconut Sugar Organic Coconut Sugar 500g

    Organic Coconut Sugar 500g

    $8.95
    .
    .
    .
    SKU:
    SUCOCSU2.500
    Weight:
    0.10 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Indonesia. Packed in Australia.
    _custom_group_related:
    [3336,3174,2708]
    _custom_group_upsell:
    [3222,2809,2084,2359,1889,3027,2956,2545]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_energy:
    1619
    _custom_protein:
    1.3
    _custom_totalfat:
    0.2
    _custom_satfat:
    0
    _custom_carbs:
    95
    _custom_sugars:
    89
    _custom_sodium:
    87
    _custom_servsize:
    5
    _custom_allergens:
    May be present: gluten, sesame, soy and tree nuts.
    _custom_origin:
    Product of Indonesia. Packed in Australia.
    _custom_dietary:
    Dairy Free,Egg Free,Low Sodium,Vegetarian,Vegan
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    _custom_netweight:
    0.5
    $8.95
    Qty in Cart: 0
    Quantity:
    Price:
    $8.95
    Subtotal:
  • Organic Hulled Sesame Seeds 200g Organic Hulled Sesame Seeds 200g

    Organic Hulled Sesame Seeds 200g

    $4.65
    .
    .
    .
    SKU:
    SESESH2.200
    Weight:
    0.22 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Mexico. Packed in Australia.
    _custom_group_related:
    [2042,2772,1908]
    _custom_group_upsell:
    [2322,3083,2401,2376,2736,1827,1887,3194]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_high_fibre:
    High Fibre
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_raw:
    Raw
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_energy:
    2531
    _custom_protein:
    22.2
    _custom_totalfat:
    55.6
    _custom_satfat:
    6.8
    _custom_carbs:
    0.9
    _custom_sugars:
    0.6
    _custom_sodium:
    24
    _custom_fibre:
    10.1
    _custom_servsize:
    15
    _custom_allergens:
    Contains: Sesame. May be present: Gluten, soy and tree nuts.
    _custom_mdesc:
    Organic sesame seeds are a small flat creamy white seed with the outer husk removed (hulled). Sprinkle in your favourite salad or stir-fry.
    _custom_Item Size:
    200g
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Product of India. Packed in Australia.
    _custom_dietary:
    Dairy Free,Egg Free,Low Sodium,Low Sugar,Vegetarian,Vegan
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    _custom_netweight:
    0.2
    $4.65
    Qty in Cart: 0
    Quantity:
    Price:
    $4.65
    Subtotal:
  • Organic Black Sesame Seeds 200g Organic Black Sesame Seeds 200g

    Organic Black Sesame Seeds 200g

    $5.50
    .
    .
    .
    SKU:
    SESESBL2.200
    Weight:
    0.22 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Mexico. Packed in Australia.
    _custom_group_related:
    [3076]
    _custom_group_upsell:
    [1889,1955,2939,2533,3087,3354,3167]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_high_fibre:
    High Fibre
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_raw:
    Raw
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_energy:
    2620
    _custom_protein:
    22.2
    _custom_totalfat:
    55.6
    _custom_satfat:
    6.8
    _custom_carbs:
    6.2
    _custom_sugars:
    0.6
    _custom_sodium:
    24
    _custom_fibre:
    11.8
    _custom_servsize:
    25
    _custom_allergens:
    Contains: sesame. May be present: gluten, soy and tree nuts.
    _custom_mdesc:
    Organic black sesame seeds are not hulled and have a rich nutty flavour and aroma. Add to curries, asian recipes and baking.
    _custom_Item Size:
    200g
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Product of India. Packed in Australia.
    _custom_dietary:
    Dairy Free,Egg Free,Low Sodium,Low Sugar,Vegetarian,Vegan
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    _custom_netweight:
    0.2
    $5.50
    Qty in Cart: 0
    Quantity:
    Price:
    $5.50
    Subtotal:
  • Honest to Goodness Organic Extra Virgin Olive Oil Organic Olive Oil Extra Virgin 500ml

    Organic Olive Oil Extra Virgin 500ml

    $9.95
    .
    .
    .
    SKU:
    OIOLIEV2.500
    Weight:
    0.89 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Produced in Spain
    _custom_group_related:
    [2842]
    _custom_group_upsell:
    [1893,1828,2796,3496,2643,2842,2650,3014]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_gluten_free:
    Gluten Free
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_energy:
    3385
    _custom_protein:
    0
    _custom_totalfat:
    91.5
    _custom_satfat:
    14
    _custom_carbs:
    0
    _custom_sugars:
    0
    _custom_sodium:
    0
    _custom_fibre:
    0
    _custom_servsize:
    20
    _custom_allergens:
    No declarable allergens.
    _custom_mdesc:
    Organic Extra Virgin Olive Oil is made from freshly harvested, cold-pressed organic olives. A high quality oil suitable for salad dressings and cooking.
    _custom_origin:
    Produced in Spain.
    _custom_dietary:
    Vegan,Paleo,Gluten Free,Wheat Free,Dairy Free,Egg Free,Vegetarian
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    _custom_netweight:
    0.5
    $9.95
    Qty in Cart: 0
    Quantity:
    Price:
    $9.95
    Subtotal:
  • Organic Tamari Soy Sauce 250ml Organic Tamari Soy Sauce 250ml

    Organic Tamari Soy Sauce 250ml

    $7.35
    .
    .
    .
    SKU:
    VDTAMH2G2.250
    Weight:
    0.54 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Thailand. Packed in Australia.
    _custom_group_related:
    [2593]
    _custom_group_upsell:
    [3025,2972,2667,2829,2533,3014,2545,2635,2547]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_gluten_free:
    Gluten Free
    _custom_filter_low_fat:
    Low Fat
    _custom_filter_nut_free:
    Nut Free
    _custom_filter_organic:
    Organic
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_energy:
    199
    _custom_protein:
    7
    _custom_totalfat:
    0.1
    _custom_satfat:
    0.1
    _custom_carbs:
    4.7
    _custom_sugars:
    2.5
    _custom_sodium:
    6092
    _custom_servsize:
    10
    _custom_allergens:
    Contains soybeans.
    _custom_mdesc:
    Organic tamari sauce is a gluten-free soy sauce made from naturally fermented organic soybeans. Adds a rich, slightly salty flavour to dishes.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Product of Thailand. Packed in Australia.
    _custom_dietary:
    Wheat Free,Vegetarian,Vegan,Organic,Nut Free,Low Fat,Gluten Free,Egg Free,Dairy Free,Cane Sugar Free
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    _custom_netweight:
    0.25
    $7.35
    Qty in Cart: 0
    Quantity:
    Price:
    $7.35
    Subtotal:
  • Honest to Goodness Organic Pineapple Chunks in Juice Organic Pineapple Chunks in Pineapple Juice 420g

    Organic Pineapple Chunks in Pineapple Juice 420g

    $4.95
    .
    .
    .
    SKU:
    CAPINC2.420
    Weight:
    0.55 KGS
    _custom_energy:
    262
    _custom_protein:
    0
    _custom_totalfat:
    0
    _custom_satfat:
    0
    _custom_carbs:
    15.7
    _custom_sugars:
    14.20
    _custom_sodium:
    0
    _custom_fibre:
    1
    _custom_servsize:
    100
    _custom_allergens:
    No declarable allergens.
    _custom_origin:
    Product of Myanmar.
    _custom_dietary:
    Dairy Free,Egg Free,Low Sodium,Vegetarian,Vegan
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_netweight:
    0.42
    $4.95
    Qty in Cart: 0
    Quantity:
    Price:
    $4.95
    Subtotal:
  •  Organic Sesame Oil - Extra Virgin 250ml  Organic Sesame Oil - Extra Virgin 250ml

    Organic Sesame Oil - Extra Virgin 250ml

    $9.50
    .
    .
    .
    SKU:
    OISESEV2.250
    Weight:
    0.52 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    1
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Mexico. Packed in Australia.
    _custom_group_related:
    [2979]
    _custom_group_upsell:
    [1815,2393,3018,2755,3143,2908,1877,3170,2966,2231]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_gluten_free:
    Gluten Free
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_energy:
    3790
    _custom_protein:
    0
    _custom_totalfat:
    99.6
    _custom_satfat:
    15.1
    _custom_carbs:
    0
    _custom_sugars:
    0
    _custom_sodium:
    0
    _custom_servsize:
    10
    _custom_allergens:
    Contains: sesame.
    _custom_mdesc:
    Organic extra virgin sesame oil is cold pressed and has a slight nutty flavour. It is suitable for any dish; pan frying, deep frying, salads and desserts.
    _custom_storage:
    Store in a cool dry place away from light and heat.
    _custom_origin:
    Product of Mexico. Packed in Australia.
    _custom_dietary:
    Dairy Free,Egg Free,Low Sodium,Low Sugar,Vegetarian,Vegan
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    _custom_netweight:
    0.25
    $9.50
    Qty in Cart: 0
    Quantity:
    Price:
    $9.50
    Subtotal:
  •  Organic Mirin 250ml  Organic Mirin 250ml

    Organic Mirin 250ml

    $14.35
    .
    .
    .
    SKU:
    AGMIR2.250
    Weight:
    0.53 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    1
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Produced in Japan
    _custom_group_upsell:
    [3094,3247,2189,2233,3337,2330,2508,3178]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_fat:
    Low Fat
    _custom_filter_nut_free:
    Nut Free
    _custom_filter_organic:
    Organic
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_energy:
    376
    _custom_protein:
    0.5
    _custom_totalfat:
    0
    _custom_satfat:
    0
    _custom_carbs:
    0.1
    _custom_sugars:
    0.1
    _custom_sodium:
    2
    _custom_servsize:
    10ml
    _custom_allergens:
    No declarable allergens.
    _custom_mdesc:
    Carwari Organic Japanese Mirin, also known as 'Sweet Cooking Rice Wine', has a rich scent and a beautiful Umami (savoury) flavour.
    _custom_origin:
    Product of Japan. Packed in Australia.
    _custom_dietary:
    Dairy Free,Egg Free,Low Sodium,Low Sugar,Vegetarian,Vegan
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    _custom_filter_low_sodium:
    Low Sodium
    _custom_netweight:
    0.25
    $14.35
    Qty in Cart: 0
    Quantity:
    Price:
    $14.35
    Subtotal:

WHY SHOP WITH HONEST TO GOODNESS?

Our range is nutritious healthy and
ethically sourced. NO GMOs &
NO NASTIES!
We aim to minimise our environmental
and social impact through ethical and
responsible business operations
We have been proudly Australian Family Owned and operated since we first opened in 2002
Our organic products are sourced
and handled under strict
ACO guidelines