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Turkey, Brown Rice & Miso Salad

Turkey, Brown Rice & Miso Salad
Time
Prep: 15 mins. Cook: 30 mins.
Contributed by
Caroline Trickey
Serves
3-4

This salad is a delightful blend of tasty tender turkey (or you could use chicken), broccoli and carrots which are roasted until caramelised (YUM!), a super-scrumptious miso dressing which coats the nutty & chewy brown rice, all topped off with a delicious crunch from toasted sesame seeds.

Method

  1. Start by cooking the rice in boiling water as per directions on the pack, or as you are used to.
  2. Heat oven to 200 degrees and line two baking trays with greaseproof paper.
  3. Cut broccoli florets off the stem, then cut florets into bite-sized pieces and slice stem.
  4. Toss florets and broccoli stems with some olive oil, salt and pepper and spread onto one of the prepared trays
  5. Place in the oven for 20-30 mins, or until golden brown
  6. Cut carrots into large batons, toss with olive oil, salt and pepper and spread onto the other prepared tray
  7. Bake for 20-30 mins or until softened and browned
  8. Heat a frypan over medium heat. When hot, add a drizzle of oil and cook the turkey steaks.
  9. When cooked, transfer to a plate or bowl and allow to cool before shredding into large pieces.
  10. Prepare dressing by adding miso, rice vinegar, mirin, tamari and ginger to a large bowl and whisk well.
  11. When the rice is cooked, drain well and allow to cool for about 15 minutes, then add to dressing and stir through to coat.
  12. Add turkey, roasted broccoli, carrots, coriander, sesame seeds and baby spinach leaves and mix together. Serve and enjoy.

Buy Ingredients

  •  Peppercorns Black 50g

    Peppercorns Black 50g

    $6.95
    .
    .
    .
    SKU:
    HEPEP2.50
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    0.10 KGS
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    _custom_mdesc:
    Organic whole black peppercorns come from the berries of the pepper plant. One of the worlds most popular spices. Use in a grinder.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Made in Australia from imported ingredients
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    Cane Sugar Free,Dairy Free,Egg Free,Low Fat,Low Sodium,Organic,Paleo,Raw,Vegan,Vegetarian,Wheat Free
    $6.95
    Qty in Cart: 0
    Quantity:
    Price:
    $6.95
    Subtotal:
  •  Organic Mirin 250ml  Organic Mirin 250ml

    Organic Mirin 250ml

    $14.35
    .
    .
    .
    SKU:
    AGMIR2.250
    Weight:
    0.53 KGS
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    No declarable allergens.
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    Carwari Organic Japanese Mirin, also known as 'Sweet Cooking Rice Wine', has a rich scent and a beautiful Umami (savoury) flavour.
    _custom_origin:
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    $14.35
    Qty in Cart: 0
    Quantity:
    Price:
    $14.35
    Subtotal:
  • Organic Tamari Soy Sauce 250ml

    Organic Tamari Soy Sauce 250ml

    $7.35
    .
    .
    .
    SKU:
    VDTAMH2G2.250
    Weight:
    0.54 KGS
    _custom_filter_size:
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    _default_brands_ids:
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    Australian Certified Organic-ACO
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    Product of Thailand. Packed in Australia.
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    6485
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    _custom_mdesc:
    Organic tamari sauce is a gluten-free soy sauce made from naturally fermented organic soybeans. Adds a rich, slightly salty flavour to dishes.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Product of Thailand. Packed in Australia.
    _custom_dietary:
    Wheat Free,Vegetarian,Vegan,Organic,Nut Free,Low Fat,Gluten Free,Egg Free,Dairy Free,Cane Sugar Free
    _custom_filter_egg_free:
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    _custom_filter_egg_free:
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    _custom_filter_egg_free:
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    $7.35
    Qty in Cart: 0
    Quantity:
    Price:
    $7.35
    Subtotal:
  • Honest to Goodness Biodynamic Rain Fed Brown Rice Biodynamic Rain Fed Brown Rice 650g

    Biodynamic Rain Fed Brown Rice 650g

    $9.50
    .
    .
    .
    SKU:
    RIBRORF1.650
    Weight:
    0.66 KGS
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    3.4
    _custom_servsize:
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    _custom_origin:
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    $9.50
    Qty in Cart: 0
    Quantity:
    Price:
    $9.50
    Subtotal:
  • Himalayan Rock Salt - Fine 600g

    Himalayan Rock Salt - Fine 600g

    $6.95
    .
    .
    .
    SKU:
    HEHIMS5.600
    Weight:
    0.62 KGS
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    _custom_filter_orgnat:
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    _default_brands_ids:
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    _custom_mdesc:
    Finely ground Himalayan rock salt is famously pink in colour and provides a natural source of many trace minerals. No additives.
    _custom_Item Size:
    600g
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
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    _custom_filter_egg_free:
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    _custom_filter_egg_free:
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    $6.95
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    Quantity:
    Price:
    $6.95
    Subtotal:
  • Organic Hulled Sesame Seeds 200g

    Organic Hulled Sesame Seeds 200g

    $4.65
    .
    .
    .
    SKU:
    SESESH2.200
    Weight:
    0.22 KGS
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    _default_brands_ids:
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    Product of Mexico. Packed in Australia.
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    _custom_storage:
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    _custom_filter_egg_free:
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    $4.65
    Qty in Cart: 0
    Quantity:
    Price:
    $4.65
    Subtotal:
  • Organic Coconut Aminos 250ml Organic Coconut Aminos 250ml

    Organic Coconut Aminos 250ml

    $8.95
    .
    .
    .
    SKU:
    VDCOCA2.250
    Weight:
    0.54 KGS
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    _custom_storage:
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    $8.95
    Qty in Cart: 0
    Quantity:
    Price:
    $8.95
    Subtotal:
  • Honest to Goodness Organic Extra Virgin Olive Oil Organic Olive Oil Extra Virgin 500ml

    Organic Olive Oil Extra Virgin 500ml

    $9.95
    .
    .
    .
    SKU:
    OIOLIEV2.500
    Weight:
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    $9.95
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    Quantity:
    Price:
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    Subtotal:
  • Organic Brown Rice Miso Paste - Red 300g

    Organic Brown Rice Miso Paste - Red 300g

    $16.50
    .
    .
    .
    SKU:
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    Weight:
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    2.52
    _custom_sodium:
    4.8
    _custom_servsize:
    10
    _custom_allergens:
    No allergen advice is available for this product online. Please contact us if you have any allergen concerns.
    _custom_mdesc:
    Organic Brown Rice Miso Paste Red has a rich flavour and taste. Naturally fermented as unpasteurised fresh live miso. Use to make soup, dressings, dipping or sauces
    _custom_origin:
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    _custom_filter_vegan:
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    $16.50
    Qty in Cart: 0
    Quantity:
    Price:
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    Subtotal:

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