Turkey, Brown Rice & Miso Salad

Turkey, Brown Rice & Miso Salad
Contributed by
Caroline Trickey
Serves
3-4
Time
Prep: 15 mins. Cook: 30 mins.

This salad is a delightful blend of tasty tender turkey (or you could use chicken), broccoli and carrots which are roasted until caramelised (YUM!), a super-scrumptious miso dressing which coats the nutty & chewy brown rice, all topped off with a delicious crunch from toasted sesame seeds.

Method

  1. Start by cooking the rice in boiling water as per directions on the pack, or as you are used to.
  2. Heat oven to 200 degrees and line two baking trays with greaseproof paper.
  3. Cut broccoli florets off the stem, then cut florets into bite-sized pieces and slice stem.
  4. Toss florets and broccoli stems with some olive oil, salt and pepper and spread onto one of the prepared trays
  5. Place in the oven for 20-30 mins, or until golden brown
  6. Cut carrots into large batons, toss with olive oil, salt and pepper and spread onto the other prepared tray
  7. Bake for 20-30 mins or until softened and browned
  8. Heat a frypan over medium heat. When hot, add a drizzle of oil and cook the turkey steaks.
  9. When cooked, transfer to a plate or bowl and allow to cool before shredding into large pieces.
  10. Prepare dressing by adding miso, rice vinegar, mirin, tamari and ginger to a large bowl and whisk well.
  11. When the rice is cooked, drain well and allow to cool for about 15 minutes, then add to dressing and stir through to coat.
  12. Add turkey, roasted broccoli, carrots, coriander, sesame seeds and baby spinach leaves and mix together. Serve and enjoy.

Buy Ingredients

  • Organic Peppercorns Black 50g

    $6.95
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  • Carwari Organic Mirin 250ml

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  • Organic Tamari 250ml (Wheat, Gluten & GMO Free)

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  • Himalayan Rock Salt - Fine 600g

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  • Organic Sesame Seeds Hulled 200g

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  • Organic Coconut Aminos 250ml

    Organic Coconut Aminos 250ml

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  • Organic Brown Rice Miso Paste - Red 300g

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