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Vegan Carrot Cake Muffins

Vegan Carrot Cake Muffins
Time
40 mins
Contributed by
Ulu Hye
Serves
12

SHORT DESCRIPTION

Nothing like a healthy carrot cake muffin! Now, these vegan carrot cake muffins may look decedent and drool worthy but we can assure you, they are guilt free!

If you look at recipes for carrot cakes, they are commonly laced with sugar in the cake and the frosting. We are spoilt with choice for healthy alternatives to sugar, so we have switched them out in this recipe.

We also went for spelt and oat flour. While it’s not gluten free, its unrefined, low GI, high in fibre, minerals and B vitamins.

For anyone wondering what the heck xylitol is; it comes from a tree! It’s a great alternative to sugar as it tastes just like it but lacks calories and doesn’t spike insulin and inflammation like regular sugar does.

We hope you love these just as much as we do!

DESCRIPTION

  1. Preheat oven to 175°C.

  2. Get 12 patty pans ready by brushing a little coconut oil on and placing on a tray. We like to use silicone baking cups as they're reusable.

  3. In a medium bowl, combine milk, apple sauce, coconut sugar, vanilla and whisk well.

  4. In a separate bowl, combine flour, baking powder and spices.

  5. Pour wet mixture into dry and combine well with a spatula.

  6. Fold carrot and chopped walnuts into mixture.

  7. Spoon mixture into baking cups and bake for 25-30 minutes. You can pierce the centre with a toothpick or skewer and if it comes out clean, they're ready.

  8. Set aside to cool and start on the frosting.

  9. To make the frosting, place xylitol, vegan butter and milk into your thermomix or standing mixer. Start off slow and increase speed until you have a thick frosting.

  10. Place frosting into a piping bag or sandwich bag with the tip cut off and frost your muffins. Enjoy!

INGREDIENTS

½ cup nut milk made using Nut Mylk Base
1 cup Organic Wholemeal Spelt Flour
1 cup oat flour
¾ cup Organic Coconut Sugar
½ cup unsweetened apple sauce
2 tsp Baking Powder - Aluminium Free
2 tsp cinnamon
1 tsp nutmeg
2 tbsp Organic Black Chia Seeds + 6 tbsp water
2 ½ cups grated carrot
½ cup Organic Coconut Oil
1 tsp vanilla extract
1 tbsp Organic Apple Cider Vinegar
1 cup Organic Walnut Halves & Pieces

Frosting (optional):
3 cup powdered Xylitol (any sweetener will do - this one is just zero calories and better for you)
⅓ cup vegan butter
2-3 tbsp nut milk made using Nut Mylk Base

Method

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  • Honest to Goodness Organic Walnut Halves & Pieces 175g 2 Honest to Goodness Organic Walnut Halves & Pieces 175g 1

    Organic Walnut Halves & Pieces 175g

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  • AUSSIE GROWN
    Demeter Farm Mill Organic Wholemeal Spelt Flour 5KG 1 Demeter Farm Mill Organic Wholemeal Spelt Flour 5KG 2

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  • Honest to Goodness Organic Apple Cider Vinegar 500ml 1 Honest to Goodness Organic Apple Cider Vinegar 500ml 2

    Organic Apple Cider Vinegar 500ml

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  • Honest to Goodness Organic Purified/Deodorised Coconut Oil 500ml 1 Honest to Goodness Organic Purified/Deodorised Coconut Oil 500ml 2

    Organic Purified/Deodorised Coconut Oil 500ml

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  • Honest to Goodness Organic Coconut Sugar 500g 1 Honest to Goodness Organic Coconut Sugar 500g 2

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  • Honest to Goodness Xylitol 600g 1 Honest to Goodness Xylitol 600g 2

    Xylitol 600g

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  • Honest to Goodness Baking Powder - Aluminium Free 300g 1 Honest to Goodness Baking Powder - Aluminium Free 300g 2

    Baking Powder - Aluminium Free 300g

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  • Honest to Goodness Organic Black Chia Seeds 250g 1 Honest to Goodness Organic Black Chia Seeds 250g 2

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    17552
    _custom_omega5:
    5785
    _custom_fibre:
    38
    _custom_servsize:
    20
    _custom_allergens:
    May be present: gluten, sesame, soy and tree nuts.
    _custom_mdesc:
    Organic chia seeds are the highest known plant source of omega-3 and high in fibre and protein. Use chia for puddings, smoothies, baking and more.
    _custom_Item Size:
    250g
    _custom_storage:
    Store in a dry airtight container at <25oC
    _custom_origin:
    Paraguay.
    _custom_dietary:
    Dairy Free,Egg Free,Low Sodium,Low Sugar,Vegetarian,Vegan
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    _custom_netweight:
    0.25
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    $6.50
    Qty in Cart: 0
    Quantity:
    Price:
    $6.50
    Subtotal:

WHY SHOP WITH HONEST TO GOODNESS?

Our range is nutritious healthy and
ethically sourced. NO GMOs &
NO NASTIES!
We aim to minimise our environmental
and social impact through ethical and
responsible business operations
We have been proudly Australian Family Owned and operated since we first opened in 2002
Our organic products are sourced
and handled under strict
ACO guidelines