null
Would you like to be redirected to the
Honest to Goodness WHOLESALE Website?
NO - STAY HERE YES - REDIRECT

Vegan Lentil "Meatball" Curry

Vegan Lentil "Meatball" Curry 1
Contributed by
Aneka Reid
Serves
4

A satisfying, hearty plant-based meatball with a flavoursome curry sauce. Perfect for a winter warming meal, and vegan-friendly!



  1. Preheat the oven to 170C. Prepare a large baking tray.
  2. Strain the cooked tinned lentils through a sieve, rinse with fresh water and then drain well.
  3. In a saucepan, add the oil and onion. Cook for 2-3 minutes until the onion has softened and is translucent. Stir in the garlic and cook for another minute. Transfer to a food processor.
  4. Add the cooked lentils and all the remaining ‘meatball’ ingredients to the food processor. Pulse until lentils form a chunky dough that can be formed into balls.
  5. Form 3-4cm balls with the lentil dough (approximately 20) and arrange on your baking tray. Bake for approximately 30 minutes, until browned on the outside.
  6. To make the curry sauce: add the olive oil, diced onion and capsicum to a skillet or pan. Saute for 3-4 minutes until onion and capsicum are tender. Add the curry paste, ginger, tamari, and coconut milk. Stir well to combine. Stir in the spinach and cook for 1-2 minutes until spinach is wilted.
  7. Add the meatballs and gently stir to coat with sauce. Cook for another 1-2 minutes until meatballs have heated through.
  8. Serve over cooked white or brown rice then top with chopped coriander and chopped organic cashews.

SHORT DESCRIPTION

A satisfying, hearty plant-based meatball with a flavoursome curry sauce. Perfect for a winter warming meal, and vegan-friendly!

DESCRIPTION

  1. Preheat the oven to 170C. Prepare a large baking tray.
  2. Strain the cooked tinned lentils through a sieve, rinse with fresh water and then drain well.
  3. In a saucepan, add the oil and onion. Cook for 2-3 minutes until the onion has softened and is translucent. Stir in the garlic and cook for another minute. Transfer to a food processor.
  4. Add the cooked lentils and all the remaining ‘meatball’ ingredients to the food processor. Pulse until lentils form a chunky dough that can be formed into balls.
  5. Form 3-4cm balls with the lentil dough (approximately 20) and arrange on your baking tray. Bake for approximately 30 minutes, until browned on the outside.
  6. To make the curry sauce: add the olive oil, diced onion and capsicum to a skillet or pan. Saute for 3-4 minutes until onion and capsicum are tender. Add the curry paste, ginger, tamari, and coconut milk. Stir well to combine. Stir in the spinach and cook for 1-2 minutes until spinach is wilted.
  7. Add the meatballs and gently stir to coat with sauce. Cook for another 1-2 minutes until meatballs have heated through.
  8. Serve over cooked white or brown rice then top with chopped coriander and chopped organic cashews.

INGREDIENTS

‘MEATBALLS’:

2 x 400g tins organic brown lentils
1.5 tbsp organic olive oil
1 brown onion, diced
3 cloves garlic, minced
2 tbsp organic tamari
2 tbsp organic tomato paste
2 tsp organic oregano
1 tsp organic dried rosemary
2 tbsp nutritional yeast
4 tbsp almond meal
½ tsp Celtic sea salt

CURRY SAUCE:

1 tbsp olive oil
1/3 cup brown onion, diced
1 large red capsicum, diced
1 clove garlic, minced
2 tbsp red curry paste
1 tsp fresh ginger, grated
1/2 tbsp organic tamari
400ml organic coconut milk
2 large handfuls fresh baby spinach

Method

Buy Ingredients add all to cart

  • Celtic Sea Salt - Fine 600g 1 Celtic Sea Salt - Fine 600g 2
    $9.95
    .
    .
    .
    SKU:
    HECELFI5.600
    Weight:
    0.61 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Natural
    _custom_filter_ausorigin:
    false
    _custom_filter_certification:
    N/A
    _custom_filter_origin:
    France
    _custom_group_related:
    [2157,3370]
    _custom_energy:
    0
    _custom_protein:
    0
    _custom_totalfat:
    0
    _custom_satfat:
    0
    _custom_carbs:
    0
    _custom_sugars:
    0
    _custom_sodium:
    37034
    _custom_servsize:
    0.5
    _custom_allergens:
    May be present: gluten, sesame, soy and tree nuts.
    _custom_storage:
    Store in a dry airtight container at <25oC
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    $9.95
    Qty in Cart: 0
    Quantity:
    Price:
    $9.95
    Subtotal:
  • Organic Tomato Paste 210g 1 Organic Tomato Paste 210g 2
    $4.60
    .
    .
    .
    SKU:
    TOPAS2.210
    Weight:
    0.39 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    false
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Italy
    _custom_filter_gluten_free:
    Gluten Free
    _custom_energy:
    405
    _custom_protein:
    5.1
    _custom_totalfat:
    0.3
    _custom_satfat:
    0
    _custom_carbs:
    13.7
    _custom_sugars:
    12.7
    _custom_sodium:
    68
    _custom_servsize:
    25
    _custom_allergens:
    No declarable allergens.
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    $4.60
    Qty in Cart: 0
    Quantity:
    Price:
    $4.60
    Subtotal:
  • Nutritional Yeast Flakes 150g 1 Nutritional Yeast Flakes 150g 2
    $10.25
    .
    .
    .
    SKU:
    BIYEAFL5.150
    Weight:
    0.16 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Natural
    _custom_filter_ausorigin:
    false
    _custom_filter_certification:
    N/A
    _custom_filter_origin:
    Estonia
    _custom_group_related:
    [2886,2893]
    _custom_energy:
    1407
    _custom_protein:
    47
    _custom_totalfat:
    5
    _custom_satfat:
    1
    _custom_carbs:
    15
    _custom_sugars:
    0
    _custom_sodium:
    60
    _custom_fibre:
    21.7
    _custom_servsize:
    10
    _custom_allergens:
    Contains: sulphites. May be present: gluten, sesame, soy and tree nuts.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    $10.25
    Qty in Cart: 0
    Quantity:
    Price:
    $10.25
    Subtotal:
  • Organic Coconut Milk 400ml 1 Organic Coconut Milk 400ml 2
    $3.50
    .
    .
    .
    SKU:
    CNMIL2.400
    Weight:
    0.52 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    false
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Sri Lanka
    _custom_group_related:
    [3038]
    _custom_energy:
    731
    _custom_protein:
    1
    _custom_totalfat:
    17
    _custom_satfat:
    15
    _custom_carbs:
    5
    _custom_sugars:
    1.7
    _custom_sodium:
    20
    _custom_fibre:
    0.2
    _custom_servsize:
    50
    _custom_allergens:
    This product has no declarable allergens.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_dietary_filter:
    Paleo
    _custom_dietary_filter:
    Wheat Free
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    _custom_dietary_filter:
    Organic
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Cane Sugar Free
    _custom_dietary_filter:
    Gluten Free
    $3.50
    Qty in Cart: 0
    Quantity:
    Price:
    $3.50
    Subtotal:
  • SPECIAL
    Organic Tamari Soy Sauce 250ml 1 Organic Tamari Soy Sauce 250ml 2
    Now: $6.75
    Was: $7.50
    .
    .
    .
    SKU:
    VDTAMH2G2.250
    Weight:
    0.33 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    false
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Thailand
    _custom_group_related:
    [2593]
    _custom_filter_gluten_free:
    Gluten Free
    _custom_filter_nut_free:
    Nut Free
    _custom_energy:
    199
    _custom_protein:
    7
    _custom_totalfat:
    0.1
    _custom_satfat:
    0.1
    _custom_carbs:
    4.7
    _custom_sugars:
    2.5
    _custom_sodium:
    6092
    _custom_servsize:
    10
    _custom_allergens:
    Contains soybeans.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_dietary_filter:
    Wheat Free
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    _custom_dietary_filter:
    Organic
    _custom_dietary_filter:
    Nut Free
    _custom_dietary_filter:
    Low Fat
    _custom_dietary_filter:
    Gluten Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Cane Sugar Free
    _custom_badge:
    SPECIAL;#e5694f
    Now: $6.75
    Was: $7.50
    Qty in Cart: 0
    Quantity:
    Price:
    Now: $6.75
    Was: $7.50
    Subtotal:
  • Organic Oregano Leaf 15g 1
    $5.95
    .
    .
    .
    SKU:
    HEORE2.15
    Weight:
    0.06 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    true
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_allergens:
    No declarable allergens
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_filter_origin:
    Packed in Australia from imported ingredients
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Fat
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Organic
    _custom_dietary_filter:
    Paleo
    _custom_dietary_filter:
    Raw
    _custom_dietary_filter:
    Vegan
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Wheat Free
    $5.95
    Qty in Cart: 0
    Quantity:
    Price:
    $5.95
    Subtotal:
  • Organic Brown Lentils 400g 1 Organic Brown Lentils 400g 2
    $2.70
    .
    .
    .
    SKU:
    BEBROL2.400
    Weight:
    0.50 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    false
    _custom_filter_origin:
    Italy
    _custom_filter_gluten_free:
    Gluten Free
    _custom_filter_nut_free:
    Nut Free
    _custom_energy:
    414
    _custom_protein:
    6.7
    _custom_totalfat:
    0.5
    _custom_satfat:
    0.1
    _custom_carbs:
    14.6
    _custom_sugars:
    0.6
    _custom_sodium:
    4.8
    _custom_fibre:
    4.6
    _custom_servsize:
    100
    _custom_storage:
    Store in a cool dry place
    _custom_allergens:
    No declarable allergens.
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    $2.70
    Qty in Cart: 0
    Quantity:
    Price:
    $2.70
    Subtotal:
  • Organic Rosemary 16g 1
    $5.95
    .
    .
    .
    SKU:
    HEROS2.16
    Weight:
    0.06 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    true
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_allergens:
    No allergen advice is available for this product online. Please contact us if you have any allergen concerns.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_filter_origin:
    Packed in Australia from imported ingredients
    _custom_dietary_filter:
    Cane Sugar Free
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Fat
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Organic
    _custom_dietary_filter:
    Paleo
    _custom_dietary_filter:
    Raw
    _custom_dietary_filter:
    Vegan
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Wheat Free
    $5.95
    Qty in Cart: 0
    Quantity:
    Price:
    $5.95
    Subtotal:
  • AUSSIE GROWN
    Blanched Almond Meal 200g 1 Blanched Almond Meal 200g 2
    $8.25
    .
    .
    .
    SKU:
    NUALMMB5.200
    Weight:
    0.21 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Natural
    _custom_filter_ausorigin:
    true
    _custom_filter_certification:
    N/A
    _custom_filter_origin:
    Australia
    _custom_group_related:
    [3298,2191,3252]
    _custom_energy:
    2529
    _custom_protein:
    20
    _custom_totalfat:
    55.2
    _custom_satfat:
    3.6
    _custom_carbs:
    4.4
    _custom_sugars:
    4.4
    _custom_sodium:
    5
    _custom_fibre:
    8.9
    _custom_servsize:
    25
    _custom_allergens:
    Contains: tree nuts (almonds). May be present: gluten, sesame, soy and other tree nuts.
    _custom_storage:
    Store at < 25°C. Keep out of direct sunlight. Once opened, refrigerate in a well sealed container for optimum freshness.
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    _custom_badge:
    AUSSIE GROWN;#f2b200
    $8.25
    Qty in Cart: 0
    Quantity:
    Price:
    $8.25
    Subtotal:

WHY SHOP WITH HONEST TO GOODNESS?

Our range is nutritious healthy and
ethically sourced. NO GMOs &
NO NASTIES!
We aim to minimise our environmental
and social impact through ethical and
responsible business operations
We have been proudly Australian Family Owned and operated since we first opened in 2002
Our organic products are sourced
and handled under strict
ACO guidelines