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Vegan Lentil "Meatball" Curry

Vegan Lentil "Meatball" Curry
Contributed by
Aneka Reid
Serves
4

A satisfying, hearty plant-based meatball with a flavoursome curry sauce. Perfect for a winter warming meal, and vegan-friendly!



  1. Preheat the oven to 170C. Prepare a large baking tray.
  2. Strain the cooked tinned lentils through a sieve, rinse with fresh water and then drain well.
  3. In a saucepan, add the oil and onion. Cook for 2-3 minutes until the onion has softened and is translucent. Stir in the garlic and cook for another minute. Transfer to a food processor.
  4. Add the cooked lentils and all the remaining ‘meatball’ ingredients to the food processor. Pulse until lentils form a chunky dough that can be formed into balls.
  5. Form 3-4cm balls with the lentil dough (approximately 20) and arrange on your baking tray. Bake for approximately 30 minutes, until browned on the outside.
  6. To make the curry sauce: add the olive oil, diced onion and capsicum to a skillet or pan. Saute for 3-4 minutes until onion and capsicum are tender. Add the curry paste, ginger, tamari, and coconut milk. Stir well to combine. Stir in the spinach and cook for 1-2 minutes until spinach is wilted.
  7. Add the meatballs and gently stir to coat with sauce. Cook for another 1-2 minutes until meatballs have heated through.
  8. Serve over cooked white or brown rice then top with chopped coriander and chopped organic cashews.

SHORT DESCRIPTION

A satisfying, hearty plant-based meatball with a flavoursome curry sauce. Perfect for a winter warming meal, and vegan-friendly!

DESCRIPTION

  1. Preheat the oven to 170C. Prepare a large baking tray.
  2. Strain the cooked tinned lentils through a sieve, rinse with fresh water and then drain well.
  3. In a saucepan, add the oil and onion. Cook for 2-3 minutes until the onion has softened and is translucent. Stir in the garlic and cook for another minute. Transfer to a food processor.
  4. Add the cooked lentils and all the remaining ‘meatball’ ingredients to the food processor. Pulse until lentils form a chunky dough that can be formed into balls.
  5. Form 3-4cm balls with the lentil dough (approximately 20) and arrange on your baking tray. Bake for approximately 30 minutes, until browned on the outside.
  6. To make the curry sauce: add the olive oil, diced onion and capsicum to a skillet or pan. Saute for 3-4 minutes until onion and capsicum are tender. Add the curry paste, ginger, tamari, and coconut milk. Stir well to combine. Stir in the spinach and cook for 1-2 minutes until spinach is wilted.
  7. Add the meatballs and gently stir to coat with sauce. Cook for another 1-2 minutes until meatballs have heated through.
  8. Serve over cooked white or brown rice then top with chopped coriander and chopped organic cashews.

INGREDIENTS

‘MEATBALLS’:

2 x 400g tins organic brown lentils
1.5 tbsp organic olive oil
1 brown onion, diced
3 cloves garlic, minced
2 tbsp organic tamari
2 tbsp organic tomato paste
2 tsp organic oregano
1 tsp organic dried rosemary
2 tbsp nutritional yeast
4 tbsp almond meal
½ tsp Celtic sea salt

CURRY SAUCE:

1 tbsp olive oil
1/3 cup brown onion, diced
1 large red capsicum, diced
1 clove garlic, minced
2 tbsp red curry paste
1 tsp fresh ginger, grated
1/2 tbsp organic tamari
400ml organic coconut milk
2 large handfuls fresh baby spinach

Method

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  • Honest to Goodness Organic Brown Lentils Organic Brown Lentils 400g

    Organic Brown Lentils 400g

    $2.25
    .
    .
    .
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    _custom_storage:
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  • Blanched Almond Meal 200g Blanched Almond Meal 200g

    Blanched Almond Meal 200g

    $7.95
    .
    .
    .
    SKU:
    NUALMMB5.200
    Weight:
    0.22 KGS
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    Price:
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  • Celtic Sea Salt - Fine 600g Celtic Sea Salt - Fine 600g

    Celtic Sea Salt - Fine 600g

    $7.95
    .
    .
    .
    SKU:
    HECELFI5.600
    Weight:
    0.62 KGS
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    _custom_Item Size:
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    _custom_storage:
    Store in a dry airtight container at <25oC
    _custom_origin:
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    _custom_dietary:
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    $7.95
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  • Honest to Goodness Organic Tomato Paste Organic Tomato Paste 210g

    Organic Tomato Paste 210g

    $3.95
    .
    .
    .
    SKU:
    TOPAS2.210
    Weight:
    0.39 KGS
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    Organic concentrated Tomato Paste made from 100% organic Italian tomatoes. Adds a rich full-bodied tomato flavour. No added salt, preservatives or flavours.
    _custom_origin:
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    _custom_filter_egg_free:
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    _custom_filter_egg_free:
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    $3.95
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    Quantity:
    Price:
    $3.95
    Subtotal:
  • Nutritional Yeast Flakes 150g Nutritional Yeast Flakes 150g

    Nutritional Yeast Flakes 150g

    $9.50
    .
    .
    .
    SKU:
    BIYEAFL5.150
    Weight:
    0.17 KGS
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    Another origin
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    3
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    _custom_servsize:
    10
    _custom_allergens:
    Contains: sulphites. May be present: gluten, sesame, soy and tree nuts.
    _custom_mdesc:
    Buy Nutritional Yeast Flakes online. Use Nutritional Yeast in dishes for a vegan, savoury cheese-like flavour. Rich source of Vitamin B complex & protein.
    _custom_Item Size:
    150g
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Product of Estonia. Packed in Australia.
    _custom_dietary:
    Dairy Free,Egg Free,Low Sodium,Low Sugar,Vegetarian,Vegan
    _custom_filter_egg_free:
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    _custom_filter_egg_free:
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    _custom_netweight:
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    $9.50
    Qty in Cart: 0
    Quantity:
    Price:
    $9.50
    Subtotal:
  • SPECIAL
    Honest to Goodness Organic Extra Virgin Olive Oil Organic Olive Oil Extra Virgin 500ml

    Organic Olive Oil Extra Virgin 500ml

    Now: $8.50
    Was: $9.95
    .
    .
    .
    SKU:
    OIOLIEV2.500
    Weight:
    0.89 KGS
    _custom_filter_size:
    Grocery 2kg or less
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    _custom_origin:
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    _custom_dietary:
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    _custom_filter_egg_free:
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    _custom_netweight:
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    Was: $9.95
    Qty in Cart: 0
    Quantity:
    Price:
    Now: $8.50
    Was: $9.95
    Subtotal:
  • Organic Tamari Soy Sauce 250ml Organic Tamari Soy Sauce 250ml

    Organic Tamari Soy Sauce 250ml

    $7.35
    .
    .
    .
    SKU:
    VDTAMH2G2.250
    Weight:
    0.54 KGS
    _custom_filter_size:
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    _custom_filter_orgnat:
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    _custom_filter_ausorigin:
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    _default_brands_ids:
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    _custom_filter_certification:
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    _custom_filter_origin:
    Product of Thailand. Packed in Australia.
    _custom_group_related:
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    _custom_group_upsell:
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    _custom_filter_cane_sugar_free:
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    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
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    $7.35
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    Quantity:
    Price:
    $7.35
    Subtotal:
  • Organic Coconut Milk 400ml

    Organic Coconut Milk 400ml

    $3.20
    .
    .
    .
    SKU:
    CNMIL2.400
    Weight:
    0.52 KGS
    _custom_filter_size:
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    _default_brands_ids:
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    _custom_filter_certification:
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    _custom_servsize:
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    _custom_storage:
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    0.4
    $3.20
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    Price:
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    Subtotal:
  • Organic Oregano Leaf 15g

    Organic Oregano Leaf 15g

    $5.95
    .
    .
    .
    SKU:
    HEORE2.15
    Weight:
    0.10 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
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    _custom_filter_ausorigin:
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    _default_brands_ids:
    28
    _custom_filter_certification:
    Australian Certified Organic-ACO
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    Made in Australia from imported ingredients
    _custom_group_upsell:
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    _custom_filter_cane_sugar_free:
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    _custom_filter_dairy_free:
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    _custom_filter_egg_free:
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    _custom_filter_wheat_free:
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    _custom_allergens:
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    _custom_mdesc:
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    _custom_storage:
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    _custom_origin:
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    _custom_netweight:
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    $5.95
    Qty in Cart: 0
    Quantity:
    Price:
    $5.95
    Subtotal:
  • Organic Rosemary 16g

    Organic Rosemary 16g

    $5.95
    .
    .
    .
    SKU:
    HEROS2.16
    Weight:
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    _custom_filter_size:
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    _custom_filter_orgnat:
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    _default_brands_ids:
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    _custom_filter_origin:
    Packed in Australia from imported ingredients
    _custom_group_upsell:
    [1815,2540,2393,3018,2755,3143,2908,2736,1877,3170]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_fat:
    Low Fat
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_raw:
    Raw
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_allergens:
    No allergen advice is available for this product online. Please contact us if you have any allergen concerns.
    _custom_mdesc:
    Organic rosemary is commonly used to flavour stews, lamb, roast vegetables, dressings and is used to flavour some Italian breads.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Packed in Australia from imported ingredients
    _custom_dietary:
    Cane Sugar Free,Dairy Free,Egg Free,Low Fat,Low Sodium,Organic,Paleo,Raw,Vegan,Vegetarian,Wheat Free
    _custom_netweight:
    0.016
    $5.95
    Qty in Cart: 0
    Quantity:
    Price:
    $5.95
    Subtotal:

WHY SHOP WITH HONEST TO GOODNESS?

Our range is nutritious healthy and
ethically sourced. NO GMOs &
NO NASTIES!
We aim to minimise our environmental
and social impact through ethical and
responsible business operations
We have been proudly Australian Family Owned and operated since we first opened in 2002
Our organic products are sourced
and handled under strict
ACO guidelines