Healthy Popcorn Recipes: 12 Simple Ways to Add Flavour

January 11, 2024 Honest to Goodness

Popcorn is an all-time favourite snack that people all over the world can't get enough of! Not only is it delicious, but with the right ingredients, it can also be a healthy snack option. Plus, it's super easy to make and has a satisfying crunch that both kids and adults adore.

When it comes to making great popcorn, the secret is in the kernels. Our organic popcorn kernels are top-notch! Grown here in Australia without the use of insecticides or pesticides and harvested, polished and packed without the use of preservatives or additives. They're packed with hard starch that makes them "POP!" when heated, resulting in more fluffy, fully popped kernels and less of those annoying unpopped ones.

The best part? You only need half a cup of kernels to make about 10 cups of popcorn, enough to share with your friends and family or indulge in all by yourself. This light and airy snack is perfect for movie nights or whenever you need a tasty snack or pick-me-up.

If you're wondering how to make the perfect batch of popcorn in just five minutes, look no further! Follow our simple instructions below.

What You'll Need
Mix & Match Flavours:
Where to Buy Your Popcorn and Toppings

Healthy Popcorn Recipes: 12 Simple Ways to Add Flavour

WHAT YOU'LL NEED TO MAKE YOUR OWN POPCORN:

1/2 cup Organic Popcorn Kernels
1 tbsp Organic Olive Oil or Organic Coconut Oil

1. To start, add the oil to a large saucepan or soup pot (make sure it has a lid or you could be in trouble!). Add 3 kernels corn, cover and place over medium-high heat.
2. When the three kernels pop, add the remaining ½ cup kernels (this lets you know that the oil is hot enough)
3. Cover the pot and swirl to coat the kernels with oil. Shake the pan constantly to ensure all the corn pops and it doesn't burn. Remember to use oven gloves to protect your hands from any heat.
4. Continue cooking until the popping slows to less than one pop in 4 seconds. Remove from the heat and you are ready to add your flavours!

MIX & MATCH FLAVOURS

Plain popcorn can get boring. Try our favourite healthy flavour combinations and recipes to add some "wow" to your snack! We have options for both sweet and savoury popcorn lovers. Add some cinnamon for a warm and cosy flavour, or try nutritional yeast for a totally cheesy taste. Get creative and experiment with different ingredients to find your perfect popcorn snack!

Healthy Popcorn Recipes: 12 Simple Ways to Add Flavour

CINNAMON, NUTMEG & VANILLA POPCORN

This sweet and fragrant popcorn is flavoured with organic cinnamon and nutmeg with and a pinch of vanilla powder. Perfect for satisfying your sweet tooth!

Ingredients:

Method

1. Add freshly popped popcorn to a large bowl.
2. In a small saucepan, melt the coconut oil, 1/2 teaspoon of cinnamon, 1/4 tsp of nutmeg and vanilla. Pour over popcorn and shake to evenly coat.
3. Add salt and the remaining cinnamon and nutmeg. Gentle shake to distribute evenly. Enjoy!

TURMERIC SPICED POPCORN

Spice up your popcorn with this delicious and healthy flavour mix, featuring organic turmeric, cumin, cinnamon, coriander, and chilli. The perfect snack for anyone looking to add a little heat to their day!

Ingredients:

Method:

1. Combine the spices in a small bowl. Sprinkle over freshly popped, hot popcorn and stir or shake to combine.
2. Drizzle honey on top right before serving. Enjoy!

MISO POWDER POPCORN

Our Organic Miso Powder - Red has so many delicious uses! One of our favourite ways to use this umami powder is as a popcorn sprinkle!

Ingredients:

50g Popcorn Kernels
2 tbsp Carwari Organic Extra Virgin Sesame Oil
1 tbsp Carwari Organic Toasted Sesame Oil
(Seasoning)
1-2 tbsp Carwari Organic Miso Powder Red
1/2 tbsp Carwari Organic Toasted Sesame Oil
*You can also substitute sesame oil with Olive Oil or Ghee

Method:

Heat the oils in a saucepan on medium high heat.
Once the oil is hot enough (test by placing a few kernels and check if they start to pop), add popcorn kernels in an even layer.
Cover saucepan with lid. Popping will begin. Every 5-10 seconds gently shake the saucepan back and forth until popping slows to a few seconds between pops.
Remove from heat then remove lid. Immediately transfer to a heat safe bowl.
Add Miso Powder and Toasted Sesame oil. Toss to coat.
Transfer to serving bowl and add chopped green onion and sprinkle more Organic Miso Powder.

VEGAN 'CHEESY' POPCORN

This vegan take on classic cheesy popcorn is made with nutritional yeast flakes, Celtic sea salt, and optional chilli flakes for a savoury and flavorful treat. Perfect for vegans or anyone looking to cut back on dairy.

Ingredients:

1/4 cup nutritional yeast flakes
Generous pinch of fine Celtic sea salt
1/4 cup organic popcorn kernels

Method:

1.Sprinkle freshly popped, hot popcorn with nutritional yeast and salt. Cover, and give it a good shake to combine.

Healthy Popcorn Recipes: 12 Simple Ways to Add Flavour

MAPLE & CINNAMON POPCORN

This sweet and spicy flavour mix combines organic butter, maple syrup, cinnamon, ginger, nutmeg, and optional Celtic sea salt for a delicious and satisfying snack. Perfect for satisfying your sweet tooth while getting in some healthy fats!

Ingredients:

50g organic butter
2 tbsp organic maple syrup
1/2 tsp organic cinnamon powder
1/4 tsp organic ginger powder
Pinch organic nutmeg powder
Pinch of Celtic sea salt (Optional)

Method:

1. While the popcorn is popping, in a separate saucepan melt the butter over a medium heat until it flecks golden. Add the maple syrup and spices, and swirl to mix.
2. Tip the popped corn into this buttery mix with a (optional) pinch of salt, cover with a lid and give it a good shake.

SEA SALT & DARK CHOCOLATE POPCORN

This indulgent popcorn mix features organic popcorn, shredded coconut, almonds, pumpkin seeds, Celtic sea salt, and organic dark chocolate drops. A perfect blend of salty and sweet!

Ingredients:

Method:

1. While the popcorn is popping, toast the nuts, seeds and coconut in a dry pan for a couple minutes. Transfer them to a large mixing bowl and add the popcorn. Sprinkle over the salt.
2. Line a tray with baking paper. Using a double broiler, melt the chocolate while stirring constantly. When the chocolate has completely melted, pour it over the popcorn mixture and stir it to coat evenly.
3. Pour the mixture out onto the parchment lined baking sheet and spread it out evenly. Place it in the fridge for about 15 minutes to allow the chocolate to harden. Enjoy!

SALTED CARAMEL POPCORN

This decadent treat combines organic maple syrup, coconut cream, coconut oil, butter, coconut sugar, and Celtic sea salt to create a rich and delicious caramel sauce. Perfect for satisfying your sweet tooth!

Ingredients:

Method:

1. For the caramel sauce: add all ingredients except the popcorn into a saucepan and bring to a boil. Once boiling, reduce to a simmer and simmer for 25 minutes.
2. Once caramel is done simmering, stir consistently for 5 additional minutes, allowing caramel to thicken. Pour caramel in a jar or cup and set aside to cool slightly.
3. Pour caramel sauce over top of freshly popped popcorn and stir everything together with a large spoon or spatula. Eat immediately or leave the caramel to cool and harden. Enjoy!

Healthy Popcorn Recipes: 12 Simple Ways to Add Flavour

ALMOND & VANILLA POPCORN

This unique flavour mix combines organic popcorn with a creamy and flavourful sauce made from coconut oil, Medjool dates, vanilla extract, insecticide-free almonds, and water. Perfect for those looking for a healthy and satisfying snack!

Ingredients:

Method:

1. Preheat oven to 160 degrees.
2. In a food processor, combine the coconut oil, dates, vanilla powder, almonds, and water. Process until smooth, scraping down the sides as needed.
3. Pop popcorn using your desired method.
4. In a large bowl, combine the popcorn with the sauce. Transfer to a tray and bake for 8 to 10 minutes, stirring every 2 minutes. The popcorn is done when all the pieces are no longer soggy.
5. Cool on a wire rack, then store in an air-tight container.

MATCHA & DARK CHOCOLATE POPCORN

This flavour mix features organic popcorn coated with a delicious mixture of dark chocolate drops, coconut oil, matcha powder, cinnamon, and Celtic sea salt. Perfect for those who love the combination of chocolate and matcha!

Ingredients:

Method:

1. Prepare the popcorn as directed above.
2. Combine the dark chocolate and coconut oil in a small saucepan, and melt over low heat, stirring constantly.
3. Sprinkle the matcha powder over the popcorn and stir until the popcorn is well-coated.
4. Drizzle the melted chocolate over the popcorn and sprinkle over the cinnamon & salt. Eat immediately or chill in the fridge for 10 minutes to let the chocolate set.

COCONUT CURRY POPCORN

This flavourful popcorn mix features toasted coconut flakes, organic coconut oil, curry powder, ginger powder, and popcorn kernels. Perfect for anyone looking for a savoury and healthy snack option!

Ingredients:

1/4 cup organic coconut flakes, toasted
1 tbsp organic coconut oil, melted
1 tbsp organic curry powder
2 tsp organic ginger powder
1/2 cup organic popcorn kernels

Method:

1. While hot and freshly popped, add the coconut flakes, coconut oil, curry powder, and ginger powder to the popcorn in a container with a lid. Cover and shake vigorously until popcorn is well coated (10-15sec).
2. Serve immediately and enjoy!

Healthy Popcorn Recipes: 12 Simple Ways to Add Flavour

VEGAN HERB & CHEESE POPCORN

This delicious vegan popcorn mix features a blend of herbs and spices including oregano, dill, thyme, chilli flakes, and nutritional yeast for a cheesy flavour without the dairy. Perfect for anyone looking for a satisfying and healthy snack

Ingredients:

2 tbsp safflower oil
1 tbsp organic dried oregano
2 tsp dried dill
1 tsp organic dried thyme
1/2 tsp organic chilli flakes
1/2 cup organic popcorn kernels
1/4 cup nutritional yeast
Fine Celtic sea salt (optional)

Method:

1. Heat 1 tablespoon of the oil in a small pan over medium heat. Once it starts to shimmer, sprinkle in the oregano, dill, thyme and chilli flakes, then turn off the heat so the herbs and can infuse the oil for at least 15 minutes.
2. In a separate pot, pop the popcorn, while it is still warm, drizzle the oil mixture over it and shake to coat the popcorn.
3. Drizzle on the remaining 1 tablespoon of oil, sprinkle on the nutritional yeast, and shake again to combine. Taste, and add salt if needed.

SALT & VINEGAR POPCORN

This tangy popcorn mix features a simple blend of organic vinegar and fine Celtic sea salt for a delicious and refreshing snack. For extra crunch, put under the grill for 5 minutes!

Ingredients:

2½ tbsp organic vinegar (apple cider, balsamic or white)
Sprinkle of fine Celtic sea salt

Method:

1. Add ingredients while popcorn is still hot and stir to combine.
2. For extra crunch put under the grill for 5 minutes

HONEY BUTTER POPCORN

This sweet and simple flavour mix features organic butter, raw honey, and Celtic sea salt for a delicious and indulgent snack. Perfect for satisfying your sweet tooth while getting in some healthy fats!

Ingredients:

2 tbsp organic butter
2 tbsp organic raw honey
Celtic sea salt to taste

Method:

1. In a small saucepan, melt the butter over medium heat. Stir in honey until well mixed. Remove from the heat.
2. Pour the honey butter mixture over fresh popcorn, and mix until evenly coated. Give it a taste then add salt to taste.