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Vegan Sticky Cauliflower "Wings"

Vegan Sticky Cauliflower "Wings"
Time
Prep: 25 min. Bake: 45 min.
Contributed by
Rewa Mackie
Serves
2-4
These sticky cauliflower "wings" are an absolutely delicious vegan alternative to chicken wings. Enjoy a tasty full-flavoured sticky coating and a soft, melt-in-your-mouth centre.

  1. Preheat your oven to 230C.
  2. Whisk together the batter ingredients and 3/4 cup of water until smooth. Gradually add the last 1/4 cup and whisk until it becomes a smooth, thick "pancake" like batter. Add more liquid if needed (or more flour if too thin).
  3. Dip the florets in the batter, drip off any excess, and then coat with quinoa flakes. Lay them on a lined baking tray and bake for 25 minutes, until evenly crispy.
  4. Meanwhile, prepare the glaze. Melt the butter, rice syrup, tamari, lemon juice, sesame oil, chilli and spices in a small saucepan over a medium-high heat. Simmer for 5 minutes, then reduce heat. Add the besan flour whisk for a few more minutes until the sauce thickens. Remove from the heat. (This will continue to thicken as it cools)
  5. Once the cauli-wings have browned, remove from the oven and begin coating each wing in the glaze. Coat evenly first, then simply spoon any remaining glaze over each one on the baking tray - finishing with approximately two coats on each piece.
  6. Place back in the oven and bake for a further 15-20 minutes until slightly crisp edges and sticky.
  7. Serve immediately and enjoy.

SHORT DESCRIPTION

These sticky cauliflower "wings " are an absolutely delicious vegan alternative to chicken wings. Enjoy a tasty full-flavoured sticky coating and a soft, melt-in-your-mouth centre.

DESCRIPTION

  1. Preheat your oven to 230C.
  2. Whisk together the batter ingredients and 3/4 cup of water until smooth. Gradually add the last 1/4 cup and whisk until it becomes a smooth, thick "pancake " like batter. Add more liquid if needed (or more flour if too thin).
  3. Dip the florets in the batter, drip off any excess, and then coat with quinoa flakes. Lay them on a lined baking tray and bake for 25 minutes, until evenly crispy.
  4. Meanwhile, prepare the glaze. Melt the butter, rice syrup, tamari, lemon juice, sesame oil, chilli and spices in a small saucepan over a medium-high heat. Simmer for 5 minutes, then reduce heat. Add the besan flour whisk for a few more minutes until the sauce thickens. Remove from the heat. (This will continue to thicken as it cools)
  5. Once the cauli-wings have browned, remove from the oven and begin coating each wing in the glaze. Coat evenly first, then simply spoon any remaining glaze over each one on the baking tray - finishing with approximately two coats on each piece.
  6. Place back in the oven and bake for a further 15-20 minutes until slightly crisp edges and sticky.
  7. Serve immediately and enjoy.

INGREDIENTS

½ medium sized Cauliflower cut into bite sized florets
BATTER
1 cup organic besan (chickpea) flour
1 cup water
1 tbsp organic mixed herbs
Sprinkle organic coriander seeds
1 tsp organic turmeric powder
Smoked Paprika
Salt & Pepper
1/2 cup organic quinoa flakes
STICKY LEMON GINGER GLAZE
1 tbsp vegan butter (eg. Nuttelex, or any fat alternative)
2 tbsp organic brown rice syrup
1 tsp wholegrain mustard
1 tbsp organic sesame seeds
2 tsp organic sesame oil
4 tbsp organic tamari sauce
2 tbsp organic raw apple cider vinegar
3 tbsp fresh ginger, finely chopped
1 tbsp sweet chilli sauce
½ lemon, juice and rind
3 tbsp organic besan (chickpea) flour

Method

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  • Organic Hulled Sesame Seeds 200g Organic Hulled Sesame Seeds 200g

    Organic Hulled Sesame Seeds 200g

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  • Organic Apple Cider Vinegar 500ml Organic Apple Cider Vinegar 500ml

    Organic Apple Cider Vinegar 500ml

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  • Himalayan Rock Salt - Fine 600g Himalayan Rock Salt - Fine 600g

    Himalayan Rock Salt - Fine 600g

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  • Organic Brown Rice Syrup 500g Organic Brown Rice Syrup 500g

    Organic Brown Rice Syrup 500g

    $5.50
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  • Organic Quinoa Flakes 600g Organic Quinoa Flakes 600g

    Organic Quinoa Flakes 600g

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  • Organic Tamari Soy Sauce 250ml Organic Tamari Soy Sauce 250ml

    Organic Tamari Soy Sauce 250ml

    $7.35
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    SKU:
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  • Organic Turmeric Powder 60g

    Organic Turmeric Powder 60g

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    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
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  • Organic Mixed Herbs 15g

    Organic Mixed Herbs 15g

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    HEMIXH2.15
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  • Organic Sesame Oil - Extra Virgin 250ml Organic Sesame Oil - Extra Virgin 250ml

    Organic Sesame Oil - Extra Virgin 250ml

    $9.50
    .
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    .
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    _custom_storage:
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    _custom_origin:
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  • Wholegrain Milling Organic Besan Flour Organic Besan Flour 5KG

    Organic Besan Flour 5KG

    $37.50
    .
    .
    .
    SKU:
    FLBES2.5
    Weight:
    5.05 KGS
    _custom_filter_size:
    Bulk over 5kg
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Australian origin
    _default_brands_ids:
    5
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Made in Australia from 100% Australian ingredients
    _custom_group_upsell:
    [3249,2311,2855,2052,3281,3297,2187,2832,2042,2088]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_high_fibre:
    High Fibre
    _custom_filter_low_fat:
    Low Fat
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_energy:
    1409
    _custom_protein:
    19.7
    _custom_totalfat:
    5.4
    _custom_satfat:
    0.6
    _custom_carbs:
    46.4
    _custom_sugars:
    2.6
    _custom_sodium:
    39
    _custom_fibre:
    10.4
    _custom_servsize:
    50
    _custom_allergens:
    Contains trace amounts of wheat (Gluten). Processed on line that also mills wheat wheat flour.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Made in Australia from 100% Australian ingredients.
    _custom_dietary:
    Vegetarian,Vegan,Organic,Low Sodium,Egg Free,Dairy Free,Cane Sugar Free
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    _custom_netweight:
    5
    $37.50
    Qty in Cart: 0
    Quantity:
    Price:
    $37.50
    Subtotal:

WHY SHOP WITH HONEST TO GOODNESS?

Our range is nutritious healthy and
ethically sourced. NO GMOs &
NO NASTIES!
We aim to minimise our environmental
and social impact through ethical and
responsible business operations
We have been proudly Australian Family Owned and operated since we first opened in 2002
Our organic products are sourced
and handled under strict
ACO guidelines