Packing a yummy and healthy lunch for your little ones is key to keeping them energetic and focused all day long. By giving them a well-rounded meal, you're making sure they get the important nutrients and vitamins they need to grow strong, while also helping them build great eating habits that'll stick around for life.
In this blog, we're sharing 21 fun and nutritious lunchbox recipes your kids will love, no matter their age. With a mix of options, like nut-free, gluten-free, and vegan choices, there's something for everyone, so it's a breeze to meet your child's dietary needs and tastes.
Table of Content
- Egg & veggie muffins
- Date-free bliss balls
- Healthy chocolate rice crackles
- Ham, mushroom & zucchini pizza scrolls
- Savoury hemp popcorn
- Nut free snack bars
- Gluten free seed crackers
- Apple & buckwheat muffins
- Vegetable quinoa sushi
- Organic spelt banana bread
- Porridge muffins
- Banana bread overnight oats
- Healthy oat pancakes
- Slow cooker apple cinnamon steel cut oatmeal
- Fruity overnight oats
- Rainbow Vegetable Slice
- Lettuce Wraps with Umami Tofu and Brown Jasmine Rice
- Sweet Potato and Quinoa Patties with Green Tahini & Lime Dressing
- Colourful Quinoa Salad
- Vegan Rice Balls
- Baked Polenta Chips
- Final Words
1- Egg & Veggie Muffins:
Packed with protein and vegetables, these gluten and dairy-free muffins are an excellent choice for a filling and nutritious lunch. They're perfect for both kids and adults, making them a versatile option for busy families.
2- Date-Free Bliss Balls:
These seed-based, nut-free bliss balls are a delicious and nutritious snack option for kids' lunchboxes. Made with a variety of healthy ingredients, they're perfect for providing a burst of energy during the school day.
3- Healthy Chocolate Rice Crackles:
Put a healthy spin on the traditional kids' treat with these low-fructose chocolate rice crackles. They're an excellent choice for a sweet snack that won't compromise on nutrition.
4- Ham, Mushroom & Zucchini Pizza Scrolls:
Get your kids involved in making these tasty and customisable pizza scrolls. They're perfect for lunchboxes and can be tailored to include your child's favourite fillings.
5- Savoury Hemp Popcorn:
Give traditional popcorn a nutritious upgrade with this savoury hemp popcorn recipe. It's a crunchy and satisfying snack that's perfect for lunchboxes.
6- Nut-Free Snack Bars:
These homemade snack bars are packed with nutritious seeds and dried fruit, making them a wholesome and allergy-friendly option for school lunches. They're also vegan and free from refined sugar.
7- Gluten-Free Seed Crackers:
These flavorful, gluten-free crackers are made with organic quinoa, buckwheat, and brown rice. They're perfect for pairing with your child's favourite dip or spread.
8- Apple & Buckwheat Muffins:
These wheat, dairy, and nut-free muffins are a simple and delicious option for a mid-morning or lunchtime snack.
9- Vegetable Quinoa Sushi:
Get creative with lunchtime and try this healthy, homemade sushi recipe. It's packed with nutritious vegetables and quinoa for an extra boost of protein.
10- Organic Spelt Banana Bread:
This simple, organic banana bread recipe is a classic lunchbox staple that your kids will love.
11- Porridge Muffins:
Combine the comfort of porridge with the convenience of a muffin in this innovative recipe. These muffins are perfect for adding fruit, like raisins or apples, to create a delicious and filling lunchbox treat.
12- Banana Bread Overnight Oats:
Bring the flavours of banana bread to a nutritious and easy-to-prepare overnight oats recipe. Your kids will love waking up to this delicious lunchbox option.
13- Healthy Oat Pancakes:
These wholesome pancakes are made with oats, chia seeds, and ricotta, providing a nutritious and satisfying lunchtime treat.
14- Slow Cooker Apple Cinnamon Steel Cut Oatmeal:
Prepare a hearty and nutritious lunch for your kids with this easy slow cooker recipe. The delightful aroma of cinnamon and cooked apples will have them looking forward to lunchtime.
15- Fruity Overnight Oats:
Packed with chia seeds, psyllium husks, and pepitas, this easy and delicious overnight oats recipe is perfect for a nutritious and filling lunch.
16- Rainbow Vegetable Slice:
Packed with a variety of vitamins, minerals, and antioxidants, this delightful gluten-free and nut-free rainbow vegetable slice is a perfect, nutritious addition to your child's lunchbox, offering both colour and flavour to their midday meal.
17- Lettuce Wraps with Umami Tofu and Brown Jasmine Rice:
Kid-Friendly Lettuce Wraps with Umami Tofu and Fragrant Brown Jasmine Rice: Introduce your child to a world of flavours with these vegan lettuce wraps, featuring umami tofu and fragrant brown jasmine rice. Easy to assemble and customizable to suit your child's preferences, these wraps are a fun and healthy lunchbox alternative.
18- Sweet Potato and Quinoa Patties with Green Tahini & Lime Dressing:
Treat your child to a scrumptious and nutritious lunch with these sweet potato and quinoa patties from Lola Berry's 'The Happy Cookbook'. Paired with zesty green tahini and lime dressing, these patties make a great lunchbox option that kids will love.
19- Colourful Quinoa Salad:
Brighten up your child's lunchbox with this wholesome and colourful quinoa salad, filled with flavour, crunch, and protein. Gluten-free, dairy-free, and sugar-free, it's an ideal choice for a healthy, guilt-free lunch.
20- Vegan Rice Balls:
Delight your child with these delicious and easy-to-prepare vegan rice balls, packed with nutrient-dense ingredients. Perfect for lunchboxes, serve them warm alongside steamed vegetables or cold with a fresh salad for a tasty midday meal.
21- Baked Polenta Chips:
Satisfy your child's snack cravings with these crispy baked polenta chips, flavoured with nutritional yeast and rosemary. Vegan-friendly and perfect for dipping, these scrumptious chips make a great lunchbox addition, best served hot with pesto or aioli.
With these 21 nutritious and delicious lunchbox recipes, your child's lunchtime will never be dull again. By incorporating a variety of foods, flavours, and textures, you can ensure that your child receives the nutrients they need to stay focused and energised throughout the day. Get creative with your lunch planning, and you might just find that your child's lunchbox becomes the talk of the schoolyard. Happy lunch packing!
At Honest to Goodness, we believe in enriching your child's lunches with our range of high-quality, natural, and organic ingredients. Our carefully curated selection includes kid-friendly options like organic quinoa, seaweed, chia seeds, sulphur-free dried fruits, and more. Discover our diverse offerings and take comfort in knowing that your child can enjoy wholesome, delectable meals every day.