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Flour Power – Ultimate Guide to Flour Types & Uses

March 14, 2024 Honest to Goodness

Ready to elevate your baking game but feel overwhelmed by the sheer variety of flours available on the market? Keen to go beyond your regular organic flour and try something new? We’ve got you covered. This comprehensive guide includes our top-selling flours, including our heritage and gluten-free options, along with tips on choosing the perfect flour for your next baking adventure.


Step out of your culinary comfort zone and try baking or cooking with a new flour:

Organic All-Purpose Plain Flour

All-Purpose Flour, also known as plain flour, is a versatile pantry staple made from 100% Australian organic wheat grain.Sustainably grown, unbleached and chemical-free with no additives, it’s the perfect all-rounder if you’re new to baking.

Best for: Bread, biscuits, muffins and cakes.

Organic Brown Rice Flour

Organic Brown Rice Flour is produced by milling unhulled grains of rice kernels (brown rice) into a fine flour. Ideally Brown Rice Flour should be refrigerated to retain freshness and its lightness makes it ideal for cookies, cakes and for coating poultry/fish.

Best for: Fruit crumbles, cakes, cookies, coating fish and chicken, loaves.

Organic Oat Groats

Love to grind your own flour? Organic Oat Groats are whole wheat oat kernels without the husks. They’re an excellent source of fibre and protein with a fresh, nutty flavour.

Best for: All types of baking – can be substituted 1:1 ration.

Organic Stoneground White Spelt Flour

Organic Stoneground White Spelt Flour is a close relative of wheat. It has a slightly nutty taste and lighter texture. Its lower gluten content makes it a popular choice for those with mild gluten sensitivities.

Best for: Pizza, pancakes, pasta, cookies and bread.

Organic Stoneground Wholewheat Bakers Flour

The stone milling process used to create this flour, gives it a stronger flavour while retaining more nutrients compared to roller milled flours.Sustainable Wholewheat Bakers Flour is 100% Australian Grown. Organic, unbleached, and chemical free with no preservatives.

Best for: Any baked goods, pizza bases, breads or sourdough.

Organic Stoneground Whole Rye Flour

Organic Stoneground Whole Rye Flour has a slightly sour, earthy taste. It contains less gluten than traditional wheat flour and has a denser texture, making it an excellent choice for artisan bread, sourdough, and crackers.

Best for: Artisanal breads, scones, pie crust and biscuits.

Sustainable Stoneground White Khorasan Flour

Khorasan Wheat, also known as Kamut, is an ancient grain originally from the Khorasan region in Asia. Sustainable Stoneground White Khorasan Flour has a distinctive nutty flavour, is a good source of fibre and is higher protein than wheat flour. Chemical free, unbleached, non-GMO and sustainably grown.

Best for: Bread baking, pasta, cakes and pancakes.


If you’ve never tried a gluten-free flour before, this handy guide will help you create delicious meals and treats using flours you can trust.

Did you Know?


Our manufacturing facility has a dedicated gluten-free room - a designated area where gluten-free products are produced, processed, and packaged. This ensures that there is no unintentional mixing of gluten-containing ingredients or residues with gluten-free ones. 

Organic Buckwheat Flour

Organic Buckwheat Flour is an excellent wheat flour alternative made from certified organic buckwheat kernels. The flour is finely ground and sieved to achieve a silky, fine texture and is high in fibre and protein.

Best for: Waffles, crepes, pasta, biscuits, pancakes, bread.

Organic Cassava Flour

Totally grain free, our 100% Organic Cassava Flour is a great choice for those who are gluten intolerant – it’s also paleo-friendly. Cassava’s neutral flavour means it won’toverpower other ingredients and is generally lower in fat and calories than other gluten free flours.

Best for: Savoury breads, soft tortillas, waffles.

Organic Coconut Flour

Organic Coconut Flour is a delicious, low carbohydrate, high-fibre, grain-free alternative to wheat flour. It is made from fresh organic coconut flesh. Paleo and keto friendly too, Coconut Flour can replace up to 20% of the flour in a recipe, but an equal amount of liquid is needed to compensate.

Best for: Coating chicken/fish, bread, muffins, in smoothies, in porridge, or sprinkle don top of muesli or yoghurt. 

Organic Green Banana Flour

Our Organic Green Banana Flour is made from organic unripe, green bananas. Once baked, it develops a neutral, slightly nutty flavour, making it an excellent choice for a wide range of baked goods. You can enjoy delicious and nutritious recipes with this premium organic green banana flour without sacrificing taste or nutrition!

Best for: As a thickener, in smoothies,shakes, make pasta and noodles, baked goods.

Organic Quinoa Flour

Organic Quinoa Flour is high in protein with a distinct nutty flavour. Organic Quinoa Flour blends well with other grain free flours such as buckwheat and almond flour as well as bean flours like besan flour but requires more liquid due to its higher absorbency.

Best for: Pasta, bread, muffins, biscuits or as a thickener.

Organic Tapioca Flour

Organic Tapioca Flour, also known as Tapioca Starch, is a popular ingredient for wheat-free recipes, particularly helping to improve the structure and texture of baked goods. It has a very mild sweet flavour, is non-GMO, preservative and additive free.

Best for: Sauces, soups, pie fillings and gravies.

Australian Teff Flour

Australian Teff Flour is an excellent alternative for those with gluten sensitivities or coeliac disease. It's also high in fibre, which can promote digestive health and keep you feeling full and satisfied for longer.

Best for: Breadcrumbs, soup or sauce thickener, baking.

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